BLS 4.0 · U605800

Pork fat trimmings, low rind content, very low lean meat content (S IX) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
661 kcal
Energy (kilojoule)
2,722 kJ
Protein (Nx6.25)
7.68 g
Fat
70.04 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,722 kJ/100 g27221—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)661 kcal/100 g6611—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water21.98 g/100 g21.982—
Protein (Nx6.25)7.68 g/100 g7.682—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat70.04 g/100 g70.042—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.36 g/100 g0.362—
Vitamin A, retinol equivalents (RE)23.6 µg/100 g23.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)23.6 µg/100 g23.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol23.6 µg/100 g23.62—
Beta-carotene— µg/100 gTR4—
Carotenoids, excluding beta-carotene— µg/100 gTR4—
Vitamin D0.98 µg/100 g0.981—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.98 µg/100 g0.982—
Vitamin D2 (ergocalciferol)— µg/100 gTR4—
Vitamin E (alpha-tocopherol)1 mg/100 g12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1 mg/100 g12—
Beta-tocopherol— mg/100 g<LOQ2—
Gamma-tocopherol— mg/100 g<LOQ2—
Delta-tocopherol— mg/100 g<LOQ2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.79 µg/100 g1.791—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.052—
Vitamin K2 (menaquinone)1.74 µg/100 g1.742—
Vitamin B1 (thiamine)0.062 mg/100 g0.0622—
Vitamin B2 (riboflavin)0.04 mg/100 g0.042—
Niacin equivalents2.25 mg/100 g2.251—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.4 mg/100 g1.42—
Pantothenic acid0.11 mg/100 g0.112—
Vitamin B652 µg/100 g525—
Biotin0.41 µg/100 g0.412—
Folate equivalent0.61 µg/100 g0.611—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.61 µg/100 g0.612—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.63 µg/100 g0.632—
Vitamin C— mg/100 gTR4—
Salt (sodium chloride)0.1195 g/100 g0.11951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium47.8 mg/100 g47.82—
Chloride— mg/100 g-——
Potassium77.2 mg/100 g77.22—
Calcium2.8 mg/100 g2.82—
Magnesium4.5 mg/100 g4.52—
Phosphorus44.2 mg/100 g44.22—
Sulphur— mg/100 g-——
Iron0.2674 mg/100 g0.26742—
Zinc0.4823 mg/100 g0.48232—
Iodide— µg/100 g-——
Copper31.5 µg/100 g31.52—
Manganese2.4 µg/100 g2.42—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 gTR4—
Citric acid— g/100 gTR4—
Lactic acid— g/100 gTR4—
Malic acid— g/100 gTR4—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total22.9 g/100 g22.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.05 g/100 g0.052—
Fatty acid C14:0 (myristic acid)0.813 g/100 g0.8132—
Fatty acid C15:0 (pentadecylic acid)0.03 g/100 g0.032—
Fatty acid C16:0 (palmitic acid)14.08 g/100 g14.082—
Fatty acid C17:0 (margaric acid)0.19 g/100 g0.192—
Fatty acid C18:0 (stearic acid)7.581 g/100 g7.5812—
Fatty acid C20:0 (arachidic acid)0.13 g/100 g0.132—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total27.07 g/100 g27.071—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.42 g/100 g1.422—
Fatty acid C18:1 n-7 cis (vaccenic acid)1.91 g/100 g1.912—
Fatty acid C18:1 n-9 cis (oleic acid)23.18 g/100 g23.182—
Fatty acid C20:1 n-9 cis (gondoic acid)0.54 g/100 g0.542—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total8.54 g/100 g8.541—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.78 g/100 g0.781—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.661 g/100 g0.6612—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.02 g/100 g0.022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.06 g/100 g0.062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, n-6 (omega-6), total7.71 g/100 g7.711—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)7.274 g/100 g7.2742—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.05 g/100 g0.052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.02 g/100 g0.022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.35 g/100 g0.352—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.06 g/100 g0.062—
Fatty acids, others2.4 g/100 g2.42—
Cholesterol51.2 mg/100 g51.22—
Amino acids, essential, total2.652 g/100 g2.6521—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.5675 g/100 g0.56752—
Arginine0.7495 g/100 g0.74952—
Aspartic acid, including asparagine0.57575 g/100 g0.575752—
Cysteine0.0885 g/100 g0.08852—
Glutamic acid, including glutamine1.36725 g/100 g1.367252—
Glycine1.04725 g/100 g1.047252—
Histidine0.22825 g/100 g0.228252—
Isoleucine0.258 g/100 g0.2582—
Leucine0.48025 g/100 g0.480252—
Lysine0.31 g/100 g0.312—
Methionine0.1965 g/100 g0.19652—
Phenylalanine0.4605 g/100 g0.46052—
Proline0.73325 g/100 g0.733252—
Serine0.33825 g/100 g0.338252—
Threonine0.3375 g/100 g0.33752—
Tryptophan0.05075 g/100 g0.050752—
Tyrosine0.26 g/100 g0.262—
Valine0.33025 g/100 g0.330252—
Nitrogen, total1.23 g/100 g1.232—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Spuren
  5. Übernommener Wert
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.