BLS 4.0 · U602000

Pork meat, fat and tendon free (S I) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
105 kcal
Energy (kilojoule)
445 kJ
Protein (Nx6.25)
22.16 g
Fat
1.85 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)445 kJ/100 g4451—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)105 kcal/100 g1051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.46 g/100 g75.462—
Protein (Nx6.25)22.16 g/100 g22.162—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.85 g/100 g1.852—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.21 g/100 g1.212—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2 µg/100 g22—
Beta-carotene— µg/100 gTR4—
Carotenoids, excluding beta-carotene— µg/100 gTR4—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 gTR4—
Vitamin E (alpha-tocopherol)0.47 mg/100 g0.472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.47 mg/100 g0.472—
Beta-tocopherol— mg/100 g<LOQ2—
Gamma-tocopherol— mg/100 g<LOQ2—
Delta-tocopherol— mg/100 g<LOQ2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K13.68 µg/100 g13.681—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.052—
Vitamin K2 (menaquinone)13.63 µg/100 g13.632—
Vitamin B1 (thiamine)0.752 mg/100 g0.7522—
Vitamin B2 (riboflavin)0.141 mg/100 g0.1412—
Niacin equivalents16.76 mg/100 g16.761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin12 mg/100 g122—
Pantothenic acid0.39 mg/100 g0.392—
Vitamin B6624 µg/100 g6245—
Biotin0.96 µg/100 g0.962—
Folate equivalent0.38 µg/100 g0.381—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.38 µg/100 g0.382—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.24 µg/100 g0.242—
Vitamin C— mg/100 gTR4—
Salt (sodium chloride)0.108 g/100 g0.1081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium43.2 mg/100 g43.22—
Chloride— mg/100 g-——
Potassium414.6 mg/100 g414.62—
Calcium3.9 mg/100 g3.92—
Magnesium25.7 mg/100 g25.72—
Phosphorus213.4 mg/100 g213.42—
Sulphur— mg/100 g-——
Iron0.9378 mg/100 g0.93782—
Zinc2.0079 mg/100 g2.00792—
Iodide1.1 µg/100 g1.15—
Copper59.3 µg/100 g59.32—
Manganese7.4 µg/100 g7.42—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 gTR4—
Citric acid— g/100 gTR4—
Lactic acid— g/100 gTR4—
Malic acid— g/100 gTR4—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.576 g/100 g0.5761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0006 g/100 g0.00062—
Fatty acid C14:0 (myristic acid)0.019 g/100 g0.0192—
Fatty acid C15:0 (pentadecylic acid)0.0006 g/100 g0.00062—
Fatty acid C16:0 (palmitic acid)0.36 g/100 g0.362—
Fatty acid C17:0 (margaric acid)0.0055 g/100 g0.00552—
Fatty acid C18:0 (stearic acid)0.186 g/100 g0.1862—
Fatty acid C20:0 (arachidic acid)0.003 g/100 g0.0032—
Fatty acid C22:0 (behenic acid)0.0006 g/100 g0.00062—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.73 g/100 g0.731—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.046 g/100 g0.0462—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0698 g/100 g0.06982—
Fatty acid C18:1 n-9 cis (oleic acid)0.601 g/100 g0.6012—
Fatty acid C20:1 n-9 cis (gondoic acid)0.013 g/100 g0.0132—
Fatty acid C22:1 n-9 cis (erucic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, total0.301 g/100 g0.3011—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.022 g/100 g0.0221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.012 g/100 g0.0122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0006 g/100 g0.00062—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0006 g/100 g0.00062—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0081 g/100 g0.00812—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.279 g/100 g0.2791—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.262 g/100 g0.2622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0006 g/100 g0.00062—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0006 g/100 g0.00062—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0079 g/100 g0.00792—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0071 g/100 g0.00712—
Fatty acids, others0.0773 g/100 g0.07732—
Cholesterol60.86 mg/100 g60.862—
Amino acids, essential, total12.69701 g/100 g12.697011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.603 g/100 g1.6032—
Arginine2.43133 g/100 g2.431332—
Aspartic acid, including asparagine2.57133 g/100 g2.571332—
Cysteine0.3353 g/100 g0.33532—
Glutamic acid, including glutamine4.26967 g/100 g4.269672—
Glycine1.34933 g/100 g1.349332—
Histidine1.154 g/100 g1.1542—
Isoleucine1.37733 g/100 g1.377332—
Leucine2.29983 g/100 g2.299832—
Lysine1.8505 g/100 g1.85052—
Methionine1.17767 g/100 g1.177672—
Phenylalanine1.78267 g/100 g1.782672—
Proline1.15467 g/100 g1.154672—
Serine1.21383 g/100 g1.213832—
Threonine1.32217 g/100 g1.322172—
Tryptophan0.28567 g/100 g0.285672—
Tyrosine1.13833 g/100 g1.138332—
Valine1.44717 g/100 g1.447172—
Nitrogen, total3.55 g/100 g3.552—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Spuren
  5. Übernommener Wert
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.