BLS 4.0 · U601000

Pork muscle meat, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
105 kcal
Energy (kilojoule)
443 kJ
Protein (Nx6.25)
22 g
Fat
1.86 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)443 kJ/100 g4431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)105 kcal/100 g1051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.7 g/100 g74.721
Protein (Nx6.25)22 g/100 g223—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.86 g/100 g1.8621
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.05 g/100 g1.0521
Vitamin A, retinol equivalents (RE)6 µg/100 g61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6 µg/100 g61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6 µg/100 g622
Beta-carotene0 µg/100 g05—
Carotenoids, excluding beta-carotene0 µg/100 g05—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.15 µg/100 g0.1563
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.422VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.421
Beta-tocopherol0.001 mg/100 g0.0015—
Gamma-tocopherol0.001 mg/100 g0.0015—
Delta-tocopherol0.002 mg/100 g0.0025—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.34 µg/100 g2.341—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g05—
Vitamin K2 (menaquinone)2.34 µg/100 g2.345—
Vitamin B1 (thiamine)0.6 mg/100 g0.674
Vitamin B2 (riboflavin)0.13 mg/100 g0.1374
Niacin equivalents9.367 mg/100 g9.3671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.2 mg/100 g4.274
Pantothenic acid0.7 mg/100 g0.721
Vitamin B6565 µg/100 g56521
Biotin5 µg/100 g521
Folate equivalent2.5 µg/100 g2.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.5 µg/100 g2.521
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2.04 µg/100 g2.0421
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.178 g/100 g0.1781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium71 mg/100 g7121
Chloride— mg/100 g-——
Potassium393 mg/100 g39321
Calcium5.135 mg/100 g5.13521
Magnesium25.8 mg/100 g25.821
Phosphorus189 mg/100 g18921
Sulphur— mg/100 g-——
Iron0.42 mg/100 g0.4274
Zinc1.55 mg/100 g1.5574
Iodide4.491 µg/100 g4.49121
Copper88 µg/100 g8821
Manganese26 µg/100 g2621
Fluoride10 µg/100 g1021
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g05—
Citric acid0 g/100 g05—
Lactic acid0 g/100 g05—
Malic acid0 g/100 g05—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g08—
Fibre, high molecular weight0 g/100 g08—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g08—
Fibre, water-soluble0 g/100 g08—
Fibre, high molecular weight, water-soluble0 g/100 g08—
Fibre, high molecular weight, water-insoluble0 g/100 g08—
Fatty acids, saturated, total0.647 g/100 g0.6471—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0068 g/100 g0.006821
Fatty acid C14:0 (myristic acid)0.0295 g/100 g0.029521
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.3945 g/100 g0.394521
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.199 g/100 g0.19921
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)0.017 g/100 g0.01721
Fatty acids, monounsaturated, total0.802 g/100 g0.8021—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.058 g/100 g0.05821
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.7315 g/100 g0.731521
Fatty acid C20:1 n-9 cis (gondoic acid)0.013 g/100 g0.01321
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.261 g/100 g0.2611—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.063 g/100 g0.0631—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01425 g/100 g0.0142521
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0017 g/100 g0.001721
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.025 g/100 g0.02521
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.022 g/100 g0.02221
Fatty acids, polyunsaturated, n-6 (omega-6), total0.198 g/100 g0.1981—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.16175 g/100 g0.1617521
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.036 g/100 g0.03621
Fatty acids, others— g/100 g-——
Cholesterol65.281 mg/100 g65.28121
Amino acids, essential, total11.06 g/100 g11.061—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.53 g/100 g1.5321
Arginine1.53 g/100 g1.5321
Aspartic acid, including asparagine2.43 g/100 g2.4321
Cysteine0.31 g/100 g0.3121
Glutamic acid, including glutamine3.91 g/100 g3.9121
Glycine1.42 g/100 g1.4221
Histidine0.99 g/100 g0.9921
Isoleucine1.27 g/100 g1.2721
Leucine1.92 g/100 g1.9221
Lysine2.2 g/100 g2.221
Methionine0.72 g/100 g0.7221
Phenylalanine0.98 g/100 g0.9821
Proline1.21 g/100 g1.2121
Serine1.12 g/100 g1.1221
Threonine1.25 g/100 g1.2521
Tryptophan0.31 g/100 g0.3121
Tyrosine0.91 g/100 g0.9121
Valine1.42 g/100 g1.4221
Nitrogen, total3.52 g/100 g3.523—
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Logische Null
  5. Übernommener Wert
  6. Aggregation
  7. Literatur
  8. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Bilodeau L, Dufresne G, Deeks J, Clement G, Bertrand J, Turcotte S, Robichaud A, Beraldin F, Fouquet A; Determination of vitamin D3 and 25-hydroxyvitamin D3 in foodstuffs by HPLC UV-DAD and LC-MS/MS; Journal of Food Composition and Analysis; 2011; 24#Clausen I, Jakobsen J, Torben L, Ovesen L; Vitamin D3 and 25-hydroxyvitamin D3 in raw and cooked pork cuts ; Journal of Food Composition and Analysis; 2003; 16
  4. Lombardi-Boccia, G., Lanzi, S., Aguzzi, A.; Aspects of meat quality: trace elements and B vitamins in raw and cooked meats; Journal of Food Composition and Analysis; 2005; 18

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.