BLS 4.0 · U511272

Pork fillet medaillon, deep-frozen, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
148 kcal
Energy (kilojoule)
624 kJ
Protein (Nx6.25)
28.79 g
Fat
3.63 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)624 kJ/100 g6241—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)148 kcal/100 g1481—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.39 g/100 g66.392—
Protein (Nx6.25)28.79 g/100 g28.792—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.63 g/100 g3.632—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.49 g/100 g1.492—
Vitamin A, retinol equivalents (RE)3.2 µg/100 g3.21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.2 µg/100 g3.21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.2 µg/100 g3.22—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.723 mg/100 g0.7232—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.723 mg/100 g0.7232—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0021 mg/100 g0.00212—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.62 µg/100 g3.621—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.62 µg/100 g3.622—
Vitamin B1 (thiamine)0.88 mg/100 g0.882—
Vitamin B2 (riboflavin)0.34 mg/100 g0.342—
Niacin equivalents15.24 mg/100 g15.241—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.81 mg/100 g8.812—
Pantothenic acid0.63 mg/100 g0.632—
Vitamin B6534 µg/100 g5342—
Biotin0.84 µg/100 g0.842—
Folate equivalent1.9 µg/100 g1.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.9 µg/100 g1.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.145 g/100 g0.1451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium58 mg/100 g582—
Chloride— mg/100 g-——
Potassium476 mg/100 g4762—
Calcium4.8 mg/100 g4.82—
Magnesium32.6 mg/100 g32.62—
Phosphorus249.6 mg/100 g249.62—
Sulphur— mg/100 g-——
Iron0.9347 mg/100 g0.93472—
Zinc2.3593 mg/100 g2.35932—
Iodide1.16 µg/100 g1.162—
Copper104.6 µg/100 g104.62—
Manganese14.3 µg/100 g14.32—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.114 g/100 g1.1141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0023 g/100 g0.00232—
Fatty acid C14:0 (myristic acid)0.0332 g/100 g0.03322—
Fatty acid C15:0 (pentadecylic acid)0.0017 g/100 g0.00172—
Fatty acid C16:0 (palmitic acid)0.667 g/100 g0.6672—
Fatty acid C17:0 (margaric acid)0.00826 g/100 g0.008262—
Fatty acid C18:0 (stearic acid)0.394 g/100 g0.3942—
Fatty acid C20:0 (arachidic acid)0.00546 g/100 g0.005462—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0015 g/100 g0.00152—
Fatty acids, monounsaturated, total1.201 g/100 g1.2011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0732 g/100 g0.07322—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0974 g/100 g0.09742—
Fatty acid C18:1 n-9 cis (oleic acid)1.024 g/100 g1.0242—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00317 g/100 g0.003172—
Fatty acid C22:1 n-9 cis (erucic acid)0.00346 g/100 g0.003462—
Fatty acids, polyunsaturated, total0.36 g/100 g0.361—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0245 g/100 g0.02451—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0153 g/100 g0.01532—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00051 g/100 g0.000512—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00109 g/100 g0.001092—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00724 g/100 g0.007242—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00037 g/100 g0.000372—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.333 g/100 g0.3331—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.297 g/100 g0.2972—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0022 g/100 g0.00222—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0022 g/100 g0.00222—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0147 g/100 g0.01472—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0127 g/100 g0.01272—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00673 g/100 g0.006732—
Fatty acids, others0.341 g/100 g0.3412—
Cholesterol77.14 mg/100 g77.142—
Amino acids, essential, total13.81704 g/100 g13.817041—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.75886 g/100 g1.758862—
Arginine2.43595 g/100 g2.435952—
Aspartic acid, including asparagine2.77781 g/100 g2.777812—
Cysteine0.3663 g/100 g0.36632—
Glutamic acid, including glutamine4.90522 g/100 g4.905222—
Glycine1.14675 g/100 g1.146752—
Histidine1.27986 g/100 g1.279862—
Isoleucine1.53287 g/100 g1.532872—
Leucine2.50125 g/100 g2.501252—
Lysine2.66579 g/100 g2.665792—
Methionine0.95564 g/100 g0.955642—
Phenylalanine1.30996 g/100 g1.309962—
Proline1.18696 g/100 g1.186962—
Serine1.3305 g/100 g1.33052—
Threonine1.61231 g/100 g1.612312—
Tryptophan0.38572 g/100 g0.385722—
Tyrosine1.20373 g/100 g1.203732—
Valine1.57364 g/100 g1.573642—
Nitrogen, total4.61 g/100 g4.612—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.