BLS 4.0 · U204000

Beef meat, tendons coarsly removed, visible fat content max. 10 % (R III) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
190 kcal
Energy (kilojoule)
792 kJ
Protein (Nx6.25)
19.93 g
Fat
12.25 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)792 kJ/100 g7921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)190 kcal/100 g1901—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.111 g/100 g66.1112—
Protein (Nx6.25)19.93 g/100 g19.932—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.25 g/100 g12.252—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.12 g/100 g1.122—
Vitamin A, retinol equivalents (RE)19 µg/100 g191—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19 µg/100 g192—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.54 µg/100 g0.541—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.54 µg/100 g0.542—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.51 mg/100 g0.512—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.51 mg/100 g0.512—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.6 µg/100 g1.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.52—
Vitamin K2 (menaquinone)1.1 µg/100 g1.12—
Vitamin B1 (thiamine)0.054 mg/100 g0.0542—
Vitamin B2 (riboflavin)0.232 mg/100 g0.2322—
Niacin equivalents10.921 mg/100 g10.9211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.588 mg/100 g6.5882—
Pantothenic acid0.29 mg/100 g0.292—
Vitamin B6213 µg/100 g2132—
Biotin3 µg/100 g32—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)4.5 µg/100 g4.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.15 g/100 g0.151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60 mg/100 g602—
Chloride44 mg/100 g442—
Potassium320 mg/100 g3202—
Calcium27.3 mg/100 g27.32—
Magnesium20 mg/100 g202—
Phosphorus166 mg/100 g1662—
Sulphur— mg/100 g-——
Iron1.934 mg/100 g1.9342—
Zinc4.408 mg/100 g4.4082—
Iodide4.598 µg/100 g4.5982—
Copper79 µg/100 g792—
Manganese15 µg/100 g152—
Fluoride2 µg/100 g22—
Chromium3.4 µg/100 g3.42—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.509 g/100 g5.5091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0014 g/100 g0.00142—
Fatty acid C12:0 (lauric acid)0.0014 g/100 g0.00142—
Fatty acid C14:0 (myristic acid)0.482 g/100 g0.4822—
Fatty acid C15:0 (pentadecylic acid)0.067 g/100 g0.0672—
Fatty acid C16:0 (palmitic acid)3.283 g/100 g3.2832—
Fatty acid C17:0 (margaric acid)0.128 g/100 g0.1282—
Fatty acid C18:0 (stearic acid)1.545 g/100 g1.5452—
Fatty acid C20:0 (arachidic acid)0.0012 g/100 g0.00122—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.71 g/100 g5.711—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.145 g/100 g0.1452—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.547 g/100 g0.5472—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.01 g/100 g5.012—
Fatty acid C20:1 n-9 cis (gondoic acid)0.008378 g/100 g0.0083782—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.314 g/100 g0.3141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0224 g/100 g0.02241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.017142 g/100 g0.0171422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0053 g/100 g0.00532—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.291 g/100 g0.2911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.278 g/100 g0.2782—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01339 g/100 g0.013392—
Fatty acids, others— g/100 g-——
Cholesterol60 mg/100 g602—
Amino acids, essential, total9.714 g/100 g9.7141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.498 g/100 g1.4982—
Arginine1.392 g/100 g1.3922—
Aspartic acid, including asparagine1.989 g/100 g1.9892—
Cysteine0.254 g/100 g0.2542—
Glutamic acid, including glutamine3.682 g/100 g3.6822—
Glycine1.379 g/100 g1.3792—
Histidine0.749 g/100 g0.7492—
Isoleucine1.118 g/100 g1.1182—
Leucine1.753 g/100 g1.7532—
Lysine2.071 g/100 g2.0712—
Methionine0.593 g/100 g0.5932—
Phenylalanine0.949 g/100 g0.9492—
Proline1.127 g/100 g1.1272—
Serine1.011 g/100 g1.0112—
Threonine1.036 g/100 g1.0362—
Tryptophan0.26 g/100 g0.262—
Tyrosine0.799 g/100 g0.7992—
Valine1.185 g/100 g1.1852—
Nitrogen, total3.189 g/100 g3.1892—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.