BLS 4.0 · U201000

Beef muscle meat, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
106 kcal
Energy (kilojoule)
446 kJ
Protein (Nx6.25)
22 g
Fat
1.9 g
Carbohydrate, available
0.103 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)446 kJ/100 g4461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)106 kcal/100 g1061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.11 g/100 g74.1121
Protein (Nx6.25)22 g/100 g2222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.9 g/100 g1.921
Carbohydrate, available0.103 g/100 g0.1031—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.23 g/100 g1.2321
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)20 µg/100 g201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20 µg/100 g2022
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.44—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.47 mg/100 g0.4722VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.47 mg/100 g0.4721
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.7 µg/100 g1.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.6 µg/100 g0.653
Vitamin K2 (menaquinone)1.1 µg/100 g1.154
Vitamin B1 (thiamine)0.057 mg/100 g0.05721
Vitamin B2 (riboflavin)0.26 mg/100 g0.2621
Niacin equivalents12.333 mg/100 g12.3331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.5 mg/100 g7.521
Pantothenic acid0.309 mg/100 g0.30921
Vitamin B6241 µg/100 g24121
Biotin3 µg/100 g321
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g321
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)5 µg/100 g521
Vitamin C0 mg/100 g04—
Salt (sodium chloride)0.165 g/100 g0.1651—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium66 mg/100 g6621
Chloride52 mg/100 g5221
Potassium358.297 mg/100 g358.29721
Calcium31.7 mg/100 g31.765
Magnesium22.916 mg/100 g22.91621
Phosphorus189 mg/100 g18921
Sulphur— mg/100 g-——
Iron2.143 mg/100 g2.14321
Zinc5.009 mg/100 g5.00956
Iodide5.409 µg/100 g5.40921
Copper87 µg/100 g8721
Manganese17 µg/100 g1721
Fluoride2 µg/100 g221
Chromium4 µg/100 g44—
Molybdenum0 µg/100 g04—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0.043 g/100 g0.0431—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.027 g/100 g0.02721
Fructose0.016 g/100 g0.01621
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.043 g/100 g0.0431—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.06 g/100 g0.0621
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.798 g/100 g0.7981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0017 g/100 g0.001721
Fatty acid C12:0 (lauric acid)0.0017 g/100 g0.001721
Fatty acid C14:0 (myristic acid)0.052346 g/100 g0.05234621
Fatty acid C15:0 (pentadecylic acid)0.0069 g/100 g0.006921
Fatty acid C16:0 (palmitic acid)0.465641 g/100 g0.46564121
Fatty acid C17:0 (margaric acid)0.017719 g/100 g0.01771921
Fatty acid C18:0 (stearic acid)0.250641 g/100 g0.25064121
Fatty acid C20:0 (arachidic acid)0.0014 g/100 g0.001421
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.845 g/100 g0.8451—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.015 g/100 g0.01521
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.080282 g/100 g0.08028221
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.74 g/100 g0.7421
Fatty acid C20:1 n-9 cis (gondoic acid)0.009857 g/100 g0.00985721
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.106 g/100 g0.1061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0264 g/100 g0.02641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.020167 g/100 g0.02016721
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0062 g/100 g0.006221
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.07965 g/100 g0.079651—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.063897 g/100 g0.06389721
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01575 g/100 g0.0157521
Fatty acids, others— g/100 g-——
Cholesterol58.313 mg/100 g58.31321
Amino acids, essential, total10.83 g/100 g10.831—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.69 g/100 g1.6921
Arginine1.54 g/100 g1.5421
Aspartic acid, including asparagine2.34 g/100 g2.3421
Cysteine0.28 g/100 g0.2821
Glutamic acid, including glutamine4.13 g/100 g4.1321
Glycine1.56 g/100 g1.5621
Histidine0.85 g/100 g0.8521
Isoleucine1.25 g/100 g1.2521
Leucine1.95 g/100 g1.9521
Lysine2.31 g/100 g2.3121
Methionine0.65 g/100 g0.6521
Phenylalanine1.06 g/100 g1.0621
Proline1.28 g/100 g1.2821
Serine1.14 g/100 g1.1421
Threonine1.15 g/100 g1.1521
Tryptophan0.29 g/100 g0.2921
Tyrosine0.89 g/100 g0.8921
Valine1.32 g/100 g1.3221
Nitrogen, total3.52 g/100 g3.5222
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Aggregation
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  4. Converted value from: Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  5. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  6. BVL; Lebensmittel Monitoring 2002; 2002

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.