BLS 4.0 · U063182

Beef/pork, minced steak, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
224 kcal
Energy (kilojoule)
930 kJ
Protein (Nx6.25)
17.22 g
Fat
16.64 g
Carbohydrate, available
1.13 g
Fibre, dietary, total
0.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)930 kJ/100 g9301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)224 kcal/100 g2241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.9 g/100 g61.92—
Protein (Nx6.25)17.22 g/100 g17.222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.64 g/100 g16.642—
Carbohydrate, available1.13 g/100 g1.131—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.2 g/100 g0.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.047 g/100 g0.0472—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.56 g/100 g2.562—
Vitamin A, retinol equivalents (RE)23 µg/100 g231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)23 µg/100 g231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol23 µg/100 g232—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0.7 µg/100 g0.72—
Vitamin D0.5 µg/100 g0.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)0.07 µg/100 g0.072—
Vitamin E (alpha-tocopherol)0.62 mg/100 g0.622—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.62 mg/100 g0.622—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol0.021 mg/100 g0.0212—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.21 mg/100 g0.212—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents8.64 mg/100 g8.641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.94 mg/100 g4.942—
Pantothenic acid0.36 mg/100 g0.362—
Vitamin B6230 µg/100 g2302—
Biotin2 µg/100 g22—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.8 µg/100 g1.82—
Vitamin C1.124 mg/100 g1.1242—
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium700 mg/100 g7002—
Chloride1,102 mg/100 g11022—
Potassium278 mg/100 g2782—
Calcium21 mg/100 g212—
Magnesium17 mg/100 g172—
Phosphorus142 mg/100 g1422—
Sulphur0 mg/100 g02—
Iron1.2 mg/100 g1.22—
Zinc2.8 mg/100 g2.82—
Iodide4 µg/100 g42—
Copper70 µg/100 g702—
Manganese40 µg/100 g402—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.013 g/100 g0.0132—
Lactic acid0 g/100 g02—
Malic acid0.034 g/100 g0.0342—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.85 g/100 g0.851—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.52 g/100 g0.522—
Fructose0.33 g/100 g0.332—
Galactose0 g/100 g02—
Disaccharides, total0.278 g/100 g0.2781—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.273 g/100 g0.2732—
Maltose0.005 g/100 g0.0052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.13 g/100 g1.131—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.2 g/100 g0.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.1 g/100 g0.12—
Fibre, water-soluble0.1 g/100 g0.12—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total6.335 g/100 g6.3351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0006 g/100 g0.00062—
Fatty acid C12:0 (lauric acid)0.006 g/100 g0.0062—
Fatty acid C14:0 (myristic acid)0.371 g/100 g0.3712—
Fatty acid C15:0 (pentadecylic acid)0.043 g/100 g0.0432—
Fatty acid C16:0 (palmitic acid)3.803 g/100 g3.8032—
Fatty acid C17:0 (margaric acid)0.098 g/100 g0.0982—
Fatty acid C18:0 (stearic acid)1.989 g/100 g1.9892—
Fatty acid C20:0 (arachidic acid)0.0233 g/100 g0.02332—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0014 g/100 g0.00142—
Fatty acids, monounsaturated, total6.909 g/100 g6.9091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.084 g/100 g0.0842—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.495 g/100 g0.4952—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.241 g/100 g0.2412—
Fatty acid C18:1 n-9 cis (oleic acid)6.085 g/100 g6.0852—
Fatty acid C20:1 n-9 cis (gondoic acid)0.004 g/100 g0.0042—
Fatty acid C22:1 n-9 cis (erucic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, total1.267 g/100 g1.2671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.092 g/100 g0.0921—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.064 g/100 g0.0642—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0131 g/100 g0.01312—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0109 g/100 g0.01092—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.166 g/100 g1.1661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.068 g/100 g1.0682—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.009 g/100 g0.0092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.047 g/100 g0.0472—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0184 g/100 g0.01842—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.03 g/100 g0.032—
Fatty acids, others0.636 g/100 g0.6362—
Cholesterol71 mg/100 g712—
Amino acids, essential, total8.012 g/100 g8.0121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.158 g/100 g1.1582—
Arginine1.309 g/100 g1.3092—
Aspartic acid, including asparagine1.618 g/100 g1.6182—
Cysteine0.22 g/100 g0.222—
Glutamic acid, including glutamine3 g/100 g32—
Glycine1.053 g/100 g1.0532—
Histidine0.669 g/100 g0.6692—
Isoleucine0.904 g/100 g0.9042—
Leucine1.448 g/100 g1.4482—
Lysine1.622 g/100 g1.6222—
Methionine0.52 g/100 g0.522—
Phenylalanine0.785 g/100 g0.7852—
Proline0.863 g/100 g0.8632—
Serine0.826 g/100 g0.8262—
Threonine0.879 g/100 g0.8792—
Tryptophan0.222 g/100 g0.2222—
Tyrosine0.675 g/100 g0.6752—
Valine0.963 g/100 g0.9632—
Nitrogen, total2.7 g/100 g2.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.