BLS 4.0 · U051162

Beef/pork, patty, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
250 kcal
Energy (kilojoule)
1,043 kJ
Protein (Nx6.25)
19.65 g
Fat
16.71 g
Carbohydrate, available
5 g
Fibre, dietary, total
0.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,043 kJ/100 g10431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)250 kcal/100 g2501—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56 g/100 g562—
Protein (Nx6.25)19.65 g/100 g19.652—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.71 g/100 g16.712—
Carbohydrate, available5 g/100 g51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.7 g/100 g0.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.034 g/100 g0.0342—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.53 g/100 g2.532—
Vitamin A, retinol equivalents (RE)40 µg/100 g401—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)34 µg/100 g341—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol29 µg/100 g292—
Beta-carotene62 µg/100 g622—
Carotenoids, excluding beta-carotene7 µg/100 g72—
Vitamin D0.6 µg/100 g0.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.5 µg/100 g0.52—
Vitamin D2 (ergocalciferol)0.07 µg/100 g0.072—
Vitamin E (alpha-tocopherol)0.69 mg/100 g0.692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.69 mg/100 g0.692—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.13 mg/100 g0.132—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol0.011 mg/100 g0.0112—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8 µg/100 g82—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.21 mg/100 g0.212—
Vitamin B2 (riboflavin)0.22 mg/100 g0.222—
Niacin equivalents9.21 mg/100 g9.211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.99 mg/100 g4.992—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6230 µg/100 g2302—
Biotin3 µg/100 g32—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C2.431 mg/100 g2.4312—
Salt (sodium chloride)1.655 g/100 g1.6551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium662 mg/100 g6622—
Chloride1,124 mg/100 g11242—
Potassium277 mg/100 g2772—
Calcium30 mg/100 g302—
Magnesium21 mg/100 g212—
Phosphorus156 mg/100 g1562—
Sulphur13 mg/100 g132—
Iron1.4 mg/100 g1.42—
Zinc3.06 mg/100 g3.062—
Iodide6 µg/100 g62—
Copper80 µg/100 g802—
Manganese120 µg/100 g1202—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0.012 g/100 g0.0122—
Citric acid0.006 g/100 g0.0062—
Lactic acid0 g/100 g02—
Malic acid0.016 g/100 g0.0162—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.43 g/100 g0.431—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.27 g/100 g0.272—
Fructose0.16 g/100 g0.162—
Galactose0 g/100 g02—
Disaccharides, total0.4 g/100 g0.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1 g/100 g0.12—
Maltose0.31 g/100 g0.312—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.8 g/100 g0.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4 g/100 g42—
Fibre, low molecular weight0.1 g/100 g0.12—
Fibre, high molecular weight0.6 g/100 g0.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.3 g/100 g0.32—
Fibre, water-soluble0.3 g/100 g0.32—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total6.296 g/100 g6.2961—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.0001 g/100 g0.00012—
Fatty acid C10:0 (capric acid)0.0006 g/100 g0.00062—
Fatty acid C12:0 (lauric acid)0.006 g/100 g0.0062—
Fatty acid C14:0 (myristic acid)0.364 g/100 g0.3642—
Fatty acid C15:0 (pentadecylic acid)0.043 g/100 g0.0432—
Fatty acid C16:0 (palmitic acid)3.792 g/100 g3.7922—
Fatty acid C17:0 (margaric acid)0.096 g/100 g0.0962—
Fatty acid C18:0 (stearic acid)1.968 g/100 g1.9682—
Fatty acid C20:0 (arachidic acid)0.024 g/100 g0.0242—
Fatty acid C22:0 (behenic acid)0.0006 g/100 g0.00062—
Fatty acid C24:0 (lignoceric acid)0.0014 g/100 g0.00142—
Fatty acids, monounsaturated, total6.93 g/100 g6.931—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.081 g/100 g0.0812—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.49 g/100 g0.492—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.24 g/100 g0.242—
Fatty acid C18:1 n-9 cis (oleic acid)6.1 g/100 g6.12—
Fatty acid C20:1 n-9 cis (gondoic acid)0.006 g/100 g0.0062—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.36 g/100 g1.361—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0127 g/100 g0.01272—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.24 g/100 g1.241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.14 g/100 g1.142—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.009 g/100 g0.0092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.047 g/100 g0.0472—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0183 g/100 g0.01832—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.033 g/100 g0.0332—
Fatty acids, others0.629 g/100 g0.6292—
Cholesterol87 mg/100 g872—
Amino acids, essential, total8.973 g/100 g8.9731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.287 g/100 g1.2872—
Arginine1.438 g/100 g1.4382—
Aspartic acid, including asparagine1.808 g/100 g1.8082—
Cysteine0.266 g/100 g0.2662—
Glutamic acid, including glutamine3.534 g/100 g3.5342—
Glycine1.171 g/100 g1.1712—
Histidine0.74 g/100 g0.742—
Isoleucine1.019 g/100 g1.0192—
Leucine1.64 g/100 g1.642—
Lysine1.763 g/100 g1.7632—
Methionine0.578 g/100 g0.5782—
Phenylalanine0.905 g/100 g0.9052—
Proline1.051 g/100 g1.0512—
Serine0.956 g/100 g0.9562—
Threonine0.979 g/100 g0.9792—
Tryptophan0.253 g/100 g0.2532—
Tyrosine0.76 g/100 g0.762—
Valine1.096 g/100 g1.0962—
Nitrogen, total3.13 g/100 g3.132—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.