BLS 4.0 · U050242

Beef/pork, mince mixed, deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
364 kcal
Energy (kilojoule)
1,513 kJ
Protein (Nx6.25)
28.65 g
Fat
27.74 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,513 kJ/100 g15131—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)364 kcal/100 g3641—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water41.92 g/100 g41.922—
Protein (Nx6.25)28.65 g/100 g28.652—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.74 g/100 g27.742—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.35 g/100 g1.352—
Vitamin A, retinol equivalents (RE)26 µg/100 g261—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)26 µg/100 g261—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol26 µg/100 g262—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.8 µg/100 g0.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.74 µg/100 g0.742—
Vitamin D2 (ergocalciferol)0.06 µg/100 g0.062—
Vitamin E (alpha-tocopherol)0.86 mg/100 g0.862—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.86 mg/100 g0.862—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.03 mg/100 g0.032—
Delta-tocopherol0.03 mg/100 g0.032—
Alpha-tocotrienol— mg/100 g-——
Vitamin K14.4 µg/100 g14.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.8 µg/100 g3.82—
Vitamin K2 (menaquinone)10.6 µg/100 g10.62—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.3 mg/100 g0.32—
Niacin equivalents13.42 mg/100 g13.421—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.27 mg/100 g7.272—
Pantothenic acid0.39 mg/100 g0.392—
Vitamin B6299 µg/100 g2992—
Biotin2 µg/100 g22—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.7 µg/100 g3.72—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.192 g/100 g0.1921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium77 mg/100 g772—
Chloride49 mg/100 g492—
Potassium409 mg/100 g4092—
Calcium27.3 mg/100 g27.32—
Magnesium29.4 mg/100 g29.42—
Phosphorus244 mg/100 g2442—
Sulphur— mg/100 g-——
Iron2.307 mg/100 g2.3072—
Zinc5.676 mg/100 g5.6762—
Iodide2.951 µg/100 g2.9512—
Copper111 µg/100 g1112—
Manganese19 µg/100 g192—
Fluoride3 µg/100 g32—
Chromium3.76 µg/100 g3.762—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total11.498 g/100 g11.4981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0016 g/100 g0.00162—
Fatty acid C12:0 (lauric acid)0.006 g/100 g0.0062—
Fatty acid C14:0 (myristic acid)0.851 g/100 g0.8512—
Fatty acid C15:0 (pentadecylic acid)0.11 g/100 g0.112—
Fatty acid C16:0 (palmitic acid)6.866 g/100 g6.8662—
Fatty acid C17:0 (margaric acid)0.222 g/100 g0.2222—
Fatty acid C18:0 (stearic acid)3.418 g/100 g3.4182—
Fatty acid C20:0 (arachidic acid)0.0224 g/100 g0.02242—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0011 g/100 g0.00112—
Fatty acids, monounsaturated, total12.199 g/100 g12.1991—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.23 g/100 g0.232—
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.019 g/100 g1.0192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2164 g/100 g0.21642—
Fatty acid C18:1 n-9 cis (oleic acid)10.724 g/100 g10.7242—
Fatty acid C20:1 n-9 cis (gondoic acid)0.009 g/100 g0.0092—
Fatty acid C22:1 n-9 cis (erucic acid)0.0003 g/100 g0.00032—
Fatty acids, polyunsaturated, total1.417 g/100 g1.4171—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.098 g/100 g0.0981—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.07 g/100 g0.072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0009 g/100 g0.00092—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0135 g/100 g0.01352—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0011 g/100 g0.00112—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.312 g/100 g1.3121—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.216 g/100 g1.2162—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.008 g/100 g0.0082—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0025 g/100 g0.00252—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.044 g/100 g0.0442—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0166 g/100 g0.01662—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0325 g/100 g0.03252—
Fatty acids, others0.577 g/100 g0.5772—
Cholesterol95 mg/100 g952—
Amino acids, essential, total13.66 g/100 g13.661—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.045 g/100 g2.0452—
Arginine2.085 g/100 g2.0852—
Aspartic acid, including asparagine2.746 g/100 g2.7462—
Cysteine0.363 g/100 g0.3632—
Glutamic acid, including glutamine5.138 g/100 g5.1382—
Glycine1.88 g/100 g1.882—
Histidine1.099 g/100 g1.0992—
Isoleucine1.553 g/100 g1.5532—
Leucine2.469 g/100 g2.4692—
Lysine2.854 g/100 g2.8542—
Methionine0.861 g/100 g0.8612—
Phenylalanine1.327 g/100 g1.3272—
Proline1.531 g/100 g1.5312—
Serine1.402 g/100 g1.4022—
Threonine1.481 g/100 g1.4812—
Tryptophan0.369 g/100 g0.3692—
Tyrosine1.134 g/100 g1.1342—
Valine1.647 g/100 g1.6472—
Nitrogen, total4.59 g/100 g4.592—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.