BLS 4.0 · U050182

Beef/pork, mince mixed, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
333 kcal
Energy (kilojoule)
1,382 kJ
Protein (Nx6.25)
27.09 g
Fat
24.91 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,382 kJ/100 g13821—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)333 kcal/100 g3331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46.24 g/100 g46.242—
Protein (Nx6.25)27.09 g/100 g27.092—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat24.91 g/100 g24.912—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.4 g/100 g1.42—
Vitamin A, retinol equivalents (RE)24 µg/100 g241—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol24 µg/100 g242—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.74 µg/100 g0.741—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.69 µg/100 g0.692—
Vitamin D2 (ergocalciferol)0.05 µg/100 g0.052—
Vitamin E (alpha-tocopherol)0.79 mg/100 g0.792—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.79 mg/100 g0.792—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.03 mg/100 g0.032—
Delta-tocopherol0.03 mg/100 g0.032—
Alpha-tocotrienol— mg/100 g-——
Vitamin K13.4 µg/100 g13.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.5 µg/100 g3.52—
Vitamin K2 (menaquinone)9.9 µg/100 g9.92—
Vitamin B1 (thiamine)0.18 mg/100 g0.182—
Vitamin B2 (riboflavin)0.28 mg/100 g0.282—
Niacin equivalents13.46 mg/100 g13.461—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.64 mg/100 g7.642—
Pantothenic acid0.41 mg/100 g0.412—
Vitamin B6277 µg/100 g2772—
Biotin3 µg/100 g32—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.4 µg/100 g4.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.188 g/100 g0.1881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium75 mg/100 g752—
Chloride46 mg/100 g462—
Potassium379 mg/100 g3792—
Calcium29.7 mg/100 g29.72—
Magnesium27.2 mg/100 g27.22—
Phosphorus215 mg/100 g2152—
Sulphur— mg/100 g-——
Iron2.25 mg/100 g2.252—
Zinc5.259 mg/100 g5.2592—
Iodide3.771 µg/100 g3.7712—
Copper103 µg/100 g1032—
Manganese18 µg/100 g182—
Fluoride3 µg/100 g32—
Chromium3.49 µg/100 g3.492—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total10.328 g/100 g10.3281—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0014 g/100 g0.00142—
Fatty acid C12:0 (lauric acid)0.006 g/100 g0.0062—
Fatty acid C14:0 (myristic acid)0.764 g/100 g0.7642—
Fatty acid C15:0 (pentadecylic acid)0.099 g/100 g0.0992—
Fatty acid C16:0 (palmitic acid)6.167 g/100 g6.1672—
Fatty acid C17:0 (margaric acid)0.2 g/100 g0.22—
Fatty acid C18:0 (stearic acid)3.069 g/100 g3.0692—
Fatty acid C20:0 (arachidic acid)0.0201 g/100 g0.02012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total10.956 g/100 g10.9561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.207 g/100 g0.2072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.915 g/100 g0.9152—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1943 g/100 g0.19432—
Fatty acid C18:1 n-9 cis (oleic acid)9.631 g/100 g9.6312—
Fatty acid C20:1 n-9 cis (gondoic acid)0.008 g/100 g0.0082—
Fatty acid C22:1 n-9 cis (erucic acid)0.0003 g/100 g0.00032—
Fatty acids, polyunsaturated, total1.272 g/100 g1.2721—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.088 g/100 g0.0881—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.063 g/100 g0.0632—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0008 g/100 g0.00082—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0108 g/100 g0.01082—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0122 g/100 g0.01222—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.177 g/100 g1.1771—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.092 g/100 g1.0922—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0022 g/100 g0.00222—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.039 g/100 g0.0392—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0149 g/100 g0.01492—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0292 g/100 g0.02922—
Fatty acids, others0.518 g/100 g0.5182—
Cholesterol88 mg/100 g882—
Amino acids, essential, total12.919 g/100 g12.9191—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.934 g/100 g1.9342—
Arginine1.972 g/100 g1.9722—
Aspartic acid, including asparagine2.597 g/100 g2.5972—
Cysteine0.343 g/100 g0.3432—
Glutamic acid, including glutamine4.86 g/100 g4.862—
Glycine1.778 g/100 g1.7782—
Histidine1.039 g/100 g1.0392—
Isoleucine1.469 g/100 g1.4692—
Leucine2.335 g/100 g2.3352—
Lysine2.699 g/100 g2.6992—
Methionine0.814 g/100 g0.8142—
Phenylalanine1.255 g/100 g1.2552—
Proline1.448 g/100 g1.4482—
Serine1.326 g/100 g1.3262—
Threonine1.401 g/100 g1.4012—
Tryptophan0.349 g/100 g0.3492—
Tyrosine1.072 g/100 g1.0722—
Valine1.558 g/100 g1.5582—
Nitrogen, total4.34 g/100 g4.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.