BLS 4.0 · U030132

Veal mince, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
219 kcal
Energy (kilojoule)
914 kJ
Protein (Nx6.25)
24.573 g
Fat
13.409 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)914 kJ/100 g9141—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)219 kcal/100 g2191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.121 g/100 g61.1212—
Protein (Nx6.25)24.573 g/100 g24.5732—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.409 g/100 g13.4092—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.614 g/100 g0.6142—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6 µg/100 g61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.5 µg/100 g2.52—
Beta-carotene40 µg/100 g402—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.59 µg/100 g0.591—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.59 µg/100 g0.592—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.9 mg/100 g0.92—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.9 mg/100 g0.92—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.34 µg/100 g3.341—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.93 µg/100 g0.932—
Vitamin K2 (menaquinone)2.41 µg/100 g2.412—
Vitamin B1 (thiamine)0.079 mg/100 g0.0792—
Vitamin B2 (riboflavin)0.271 mg/100 g0.2712—
Niacin equivalents10.931 mg/100 g10.9311—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.248 mg/100 g5.2482—
Pantothenic acid0.63 mg/100 g0.632—
Vitamin B6244 µg/100 g2442—
Biotin4 µg/100 g42—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.5 µg/100 g1.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.192 g/100 g0.1921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium77 mg/100 g772—
Chloride87 mg/100 g872—
Potassium271 mg/100 g2712—
Calcium13 mg/100 g132—
Magnesium13 mg/100 g132—
Phosphorus159 mg/100 g1592—
Sulphur— mg/100 g-——
Iron2.545 mg/100 g2.5452—
Zinc4.59 mg/100 g4.592—
Iodide1.6 µg/100 g1.62—
Copper179 µg/100 g1792—
Manganese36 µg/100 g362—
Fluoride30 µg/100 g302—
Chromium4.76 µg/100 g4.762—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total6.031 g/100 g6.0311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)0.543 g/100 g0.5432—
Fatty acid C15:0 (pentadecylic acid)0.074 g/100 g0.0742—
Fatty acid C16:0 (palmitic acid)3.592 g/100 g3.5922—
Fatty acid C17:0 (margaric acid)0.135 g/100 g0.1352—
Fatty acid C18:0 (stearic acid)1.683 g/100 g1.6832—
Fatty acid C20:0 (arachidic acid)0.0017 g/100 g0.00172—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.125 g/100 g6.1251—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.158 g/100 g0.1582—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.581 g/100 g0.5812—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.386 g/100 g5.3862—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.497 g/100 g0.4971—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0081 g/100 g0.00811—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0081 g/100 g0.00812—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.489 g/100 g0.4891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.442 g/100 g0.4422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.047 g/100 g0.0472—
Fatty acids, others— g/100 g-——
Cholesterol100 mg/100 g1002—
Amino acids, essential, total11.853 g/100 g11.8531—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.844 g/100 g1.8442—
Arginine1.768 g/100 g1.7682—
Aspartic acid, including asparagine2.57 g/100 g2.572—
Cysteine0.323 g/100 g0.3232—
Glutamic acid, including glutamine4.497 g/100 g4.4972—
Glycine1.511 g/100 g1.5112—
Histidine0.894 g/100 g0.8942—
Isoleucine1.461 g/100 g1.4612—
Leucine2.16 g/100 g2.162—
Lysine2.349 g/100 g2.3492—
Methionine0.699 g/100 g0.6992—
Phenylalanine1.161 g/100 g1.1612—
Proline1.288 g/100 g1.2882—
Serine1.292 g/100 g1.2922—
Threonine1.295 g/100 g1.2952—
Tryptophan0.341 g/100 g0.3412—
Tyrosine1.003 g/100 g1.0032—
Valine1.493 g/100 g1.4932—
Nitrogen, total3.932 g/100 g3.9322—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.