BLS 4.0 · T792702

Common mussel in oil, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
150 kcal
Energy (kilojoule)
621 kJ
Protein (Nx6.25)
8.19 g
Fat
12.8 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)621 kJ/100 g6211—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)150 kcal/100 g1501—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.2 g/100 g75.22—
Protein (Nx6.25)8.19 g/100 g8.192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.8 g/100 g12.82—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.61 g/100 g0.612—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.3 g/100 g1.32—
Vitamin A, retinol equivalents (RE)24 µg/100 g241—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)22 µg/100 g221—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19 µg/100 g192—
Beta-carotene20 µg/100 g202—
Carotenoids, excluding beta-carotene21.5 µg/100 g21.52—
Vitamin D4 µg/100 g41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)4 µg/100 g42—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.429 mg/100 g3.4292—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.429 mg/100 g3.4292—
Beta-tocopherol0.041 mg/100 g0.0412—
Gamma-tocopherol0.242 mg/100 g0.2422—
Delta-tocopherol0.008 mg/100 g0.0082—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9 µg/100 g92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.089 mg/100 g0.0892—
Vitamin B2 (riboflavin)0.1 mg/100 g0.12—
Niacin equivalents2.279 mg/100 g2.2791—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.729 mg/100 g0.7292—
Pantothenic acid0.146 mg/100 g0.1462—
Vitamin B635 µg/100 g352—
Biotin6 µg/100 g62—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)4 µg/100 g42—
Vitamin C1.7 mg/100 g1.72—
Salt (sodium chloride)0.698 g/100 g0.6981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium279 mg/100 g2792—
Chloride475 mg/100 g4752—
Potassium210 mg/100 g2102—
Calcium22.6 mg/100 g22.62—
Magnesium24.4 mg/100 g24.42—
Phosphorus159 mg/100 g1592—
Sulphur0 mg/100 g02—
Iron6.4 mg/100 g6.42—
Zinc1.57 mg/100 g1.572—
Iodide107 µg/100 g1072—
Copper80 µg/100 g802—
Manganese240 µg/100 g2402—
Fluoride400 µg/100 g4002—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0.59 g/100 g0.592—
Citric acid0.001 g/100 g0.0012—
Lactic acid0 g/100 g02—
Malic acid0.008 g/100 g0.0082—
Tartaric acid0.01 g/100 g0.012—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.6 g/100 g1.61—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.04443 g/100 g0.044432—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.2 g/100 g1.22—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.4 g/100 g0.42—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total9.2 g/100 g9.21—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0596 g/100 g0.05962—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.4 g/100 g0.42—
Fatty acid C18:1 n-9 cis (oleic acid)8.6 g/100 g8.62—
Fatty acid C20:1 n-9 cis (gondoic acid)0.1 g/100 g0.12—
Fatty acid C22:1 n-9 cis (erucic acid)0.0384 g/100 g0.03842—
Fatty acids, polyunsaturated, total1.1 g/100 g1.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.3 g/100 g0.31—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0456 g/100 g0.04562—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.05777 g/100 g0.057772—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0148 g/100 g0.01482—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.049 g/100 g0.0492—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.8 g/100 g0.81—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.8 g/100 g0.82—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0294 g/100 g0.02942—
Fatty acids, others0.1 g/100 g0.12—
Cholesterol139 mg/100 g1392—
Amino acids, essential, total3.21 g/100 g3.211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.429 g/100 g0.4292—
Arginine0.569 g/100 g0.5692—
Aspartic acid, including asparagine0.857 g/100 g0.8572—
Cysteine0.125 g/100 g0.1252—
Glutamic acid, including glutamine1.068 g/100 g1.0682—
Glycine0.39 g/100 g0.392—
Histidine0.188 g/100 g0.1882—
Isoleucine0.367 g/100 g0.3672—
Leucine0.591 g/100 g0.5912—
Lysine0.608 g/100 g0.6082—
Methionine0.21 g/100 g0.212—
Phenylalanine0.319 g/100 g0.3192—
Proline0.319 g/100 g0.3192—
Serine0.39 g/100 g0.392—
Threonine0.359 g/100 g0.3592—
Tryptophan0.093 g/100 g0.0932—
Tyrosine0.319 g/100 g0.3192—
Valine0.475 g/100 g0.4752—
Nitrogen, total1.311 g/100 g1.3112—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.