BLS 4.0 · T753200

Common shrimp deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
87 kcal
Energy (kilojoule)
369 kJ
Protein (Nx6.25)
18.6 g
Fat
1.44 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)369 kJ/100 g3691—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)87 kcal/100 g871—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.1 g/100 g84.121
Protein (Nx6.25)18.6 g/100 g18.63—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.44 g/100 g1.443—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g03—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.38 g/100 g1.383—
Vitamin A, retinol equivalents (RE)1.7 µg/100 g1.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1.7 µg/100 g1.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1.7 µg/100 g1.73—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.323 mg/100 g1.3233—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.323 mg/100 g1.3233—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.13—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.038 mg/100 g0.0383—
Vitamin B2 (riboflavin)0.034 mg/100 g0.0343—
Niacin equivalents5.93 mg/100 g5.931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.43 mg/100 g2.433—
Pantothenic acid0.08 mg/100 g0.083—
Vitamin B6130 µg/100 g1303—
Biotin1 µg/100 g13—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g1421
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1.71 µg/100 g1.713—
Vitamin C1.33 mg/100 g1.333—
Salt (sodium chloride)0.365 g/100 g0.3651—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium146 mg/100 g1463—
Chloride61 mg/100 g613—
Potassium230 mg/100 g2303—
Calcium92 mg/100 g923—
Magnesium22.5 mg/100 g22.53—
Phosphorus224 mg/100 g2243—
Sulphur— mg/100 g-——
Iron0.605 mg/100 g0.6053—
Zinc0.91 mg/100 g0.913—
Iodide90.5 µg/100 g90.53—
Copper169 µg/100 g1693—
Manganese30 µg/100 g303—
Fluoride160 µg/100 g1603—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g03—
Fibre, high molecular weight0 g/100 g03—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g03—
Fibre, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-insoluble0 g/100 g03—
Fatty acids, saturated, total0.31794 g/100 g0.317941—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.02169 g/100 g0.021693—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.191883 g/100 g0.1918833—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.104367 g/100 g0.1043673—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.1856 g/100 g0.18561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.056317 g/100 g0.0563173—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.111267 g/100 g0.1112673—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0154 g/100 g0.01543—
Fatty acid C22:1 n-9 cis (erucic acid)0.00257 g/100 g0.002573—
Fatty acids, polyunsaturated, total0.5227 g/100 g0.52271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.39279 g/100 g0.392791—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00771 g/100 g0.007713—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.205933 g/100 g0.2059333—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.019617 g/100 g0.0196173—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.159533 g/100 g0.1595333—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1299 g/100 g0.12991—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.062417 g/100 g0.0624173—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0675 g/100 g0.06753—
Fatty acids, others— g/100 g-——
Cholesterol134.575 mg/100 g134.5753—
Amino acids, essential, total9 g/100 g91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.4 g/100 g1.43—
Arginine1.74 g/100 g1.743—
Aspartic acid, including asparagine2.05 g/100 g2.053—
Cysteine0.31 g/100 g0.313—
Glutamic acid, including glutamine3.25 g/100 g3.253—
Glycine1.54 g/100 g1.543—
Histidine0.41 g/100 g0.413—
Isoleucine1 g/100 g13—
Leucine1.97 g/100 g1.973—
Lysine2.02 g/100 g2.023—
Methionine0.67 g/100 g0.673—
Phenylalanine0.88 g/100 g0.883—
Proline0.87 g/100 g0.873—
Serine0.75 g/100 g0.753—
Threonine0.85 g/100 g0.853—
Tryptophan0.21 g/100 g0.213—
Tyrosine0.65 g/100 g0.653—
Valine0.99 g/100 g0.993—
Nitrogen, total2.976 g/100 g2.9763—
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Rezeptberechnung
  4. Logische Null

Reference

  1. Vahteristo L.T., Ollilainen V. and Varo P.; Liquid chromatographic determination of folate monoglutamates in fish, meat, egg and dairy products consumed in Finland; Journal of AOAC International; 1997; 80; 2

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.