BLS 4.0 · T753182

Common shrimp boiled, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
112 kcal
Energy (kilojoule)
471 kJ
Protein (Nx6.25)
22.413 g
Fat
2.436 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)471 kJ/100 g4711—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)112 kcal/100 g1121—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.286 g/100 g73.2862—
Protein (Nx6.25)22.413 g/100 g22.4132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.436 g/100 g2.4362—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.686 g/100 g1.6862—
Vitamin A, retinol equivalents (RE)3.1 µg/100 g3.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.1 µg/100 g3.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.1 µg/100 g3.12—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.486 mg/100 g2.4862—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.486 mg/100 g2.4862—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.056 mg/100 g0.0562—
Vitamin B2 (riboflavin)0.038 mg/100 g0.0382—
Niacin equivalents6.88 mg/100 g6.881—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.663 mg/100 g2.6632—
Pantothenic acid0.076 mg/100 g0.0762—
Vitamin B6140 µg/100 g1402—
Biotin1 µg/100 g12—
Folate equivalent11.678 µg/100 g11.6781—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11.678 µg/100 g11.6782—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.82 µg/100 g1.822—
Vitamin C2.005 mg/100 g2.0052—
Salt (sodium chloride)0.445 g/100 g0.4451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium178 mg/100 g1782—
Chloride93 mg/100 g932—
Potassium238 mg/100 g2382—
Calcium156 mg/100 g1562—
Magnesium29.1 mg/100 g29.12—
Phosphorus266 mg/100 g2662—
Sulphur— mg/100 g-——
Iron0.739 mg/100 g0.7392—
Zinc1.54 mg/100 g1.542—
Iodide94.5 µg/100 g94.52—
Copper244 µg/100 g2442—
Manganese46 µg/100 g462—
Fluoride243 µg/100 g2432—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.53769 g/100 g0.537691—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.03668 g/100 g0.036682—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.32451 g/100 g0.324512—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.176504 g/100 g0.1765042—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.3138 g/100 g0.31381—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.095243 g/100 g0.0952432—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.188174 g/100 g0.1881742—
Fatty acid C20:1 n-9 cis (gondoic acid)0.026 g/100 g0.0262—
Fatty acid C22:1 n-9 cis (erucic acid)0.00435 g/100 g0.004352—
Fatty acids, polyunsaturated, total0.884 g/100 g0.8841—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.66429 g/100 g0.664291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01304 g/100 g0.013042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.348272 g/100 g0.3482722—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.033177 g/100 g0.0331772—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.2698 g/100 g0.26982—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2198 g/100 g0.21981—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.105559 g/100 g0.1055592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.1142 g/100 g0.11422—
Fatty acids, others— g/100 g-——
Cholesterol227.591 mg/100 g227.5912—
Amino acids, essential, total10.844 g/100 g10.8441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.687 g/100 g1.6872—
Arginine2.097 g/100 g2.0972—
Aspartic acid, including asparagine2.47 g/100 g2.472—
Cysteine0.373 g/100 g0.3732—
Glutamic acid, including glutamine3.916 g/100 g3.9162—
Glycine1.855 g/100 g1.8552—
Histidine0.494 g/100 g0.4942—
Isoleucine1.205 g/100 g1.2052—
Leucine2.374 g/100 g2.3742—
Lysine2.434 g/100 g2.4342—
Methionine0.807 g/100 g0.8072—
Phenylalanine1.06 g/100 g1.062—
Proline1.049 g/100 g1.0492—
Serine0.904 g/100 g0.9042—
Threonine1.024 g/100 g1.0242—
Tryptophan0.253 g/100 g0.2532—
Tyrosine0.783 g/100 g0.7832—
Valine1.193 g/100 g1.1932—
Nitrogen, total3.587 g/100 g3.5872—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.