BLS 4.0 · T710902

Crayfish canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
78 kcal
Energy (kilojoule)
330 kJ
Protein (Nx6.25)
18 g
Fat
0.638 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)330 kJ/100 g3301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)78 kcal/100 g781—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.4 g/100 g78.421
Protein (Nx6.25)18 g/100 g1822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.638 g/100 g0.6383—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g03—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.95 g/100 g1.9521
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1 µg/100 g13—
Beta-carotene0 µg/100 g03—
Carotenoids, excluding beta-carotene0 µg/100 g03—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.998 mg/100 g0.9983—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.998 mg/100 g0.9983—
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0 mg/100 g03—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol0 mg/100 g03—
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.13—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.14 mg/100 g0.1421
Vitamin B2 (riboflavin)0.051 mg/100 g0.05121
Niacin equivalents1.64 mg/100 g1.641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.64 mg/100 g1.6421
Pantothenic acid0.49 mg/100 g0.4921
Vitamin B684 µg/100 g843—
Biotin5 µg/100 g521
Folate equivalent0.3 µg/100 g0.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.3 µg/100 g0.321
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.46 µg/100 g0.4621
Vitamin C1.197 mg/100 g1.1973—
Salt (sodium chloride)0.89 g/100 g0.891—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium356 mg/100 g35621
Chloride147 mg/100 g1473—
Potassium296 mg/100 g29621
Calcium45 mg/100 g4521
Magnesium22.2 mg/100 g22.23—
Phosphorus180 mg/100 g18021
Sulphur0 mg/100 g03—
Iron0.8 mg/100 g0.821
Zinc1.05 mg/100 g1.053—
Iodide68 µg/100 g683—
Copper180 µg/100 g1803—
Manganese31 µg/100 g313—
Fluoride200 µg/100 g2003—
Chromium0 µg/100 g03—
Molybdenum0 µg/100 g03—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g03—
Fibre, high molecular weight0 g/100 g03—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g03—
Fibre, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-insoluble0 g/100 g03—
Fatty acids, saturated, total0.0914 g/100 g0.09141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g03—
Fatty acid C6:0 (caproic acid)0 g/100 g03—
Fatty acid C8:0 (caprylic acid)0 g/100 g03—
Fatty acid C10:0 (capric acid)0 g/100 g03—
Fatty acid C12:0 (lauric acid)0 g/100 g03—
Fatty acid C14:0 (myristic acid)0.003 g/100 g0.0033—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g03—
Fatty acid C16:0 (palmitic acid)0.0641 g/100 g0.06413—
Fatty acid C17:0 (margaric acid)0 g/100 g03—
Fatty acid C18:0 (stearic acid)0.0222 g/100 g0.02223—
Fatty acid C20:0 (arachidic acid)0.0021 g/100 g0.00213—
Fatty acid C22:0 (behenic acid)0 g/100 g03—
Fatty acid C24:0 (lignoceric acid)0 g/100 g03—
Fatty acids, monounsaturated, total0.1109 g/100 g0.11091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g03—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0295 g/100 g0.02953—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g03—
Fatty acid C18:1 n-9 cis (oleic acid)0.0775 g/100 g0.07753—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0039 g/100 g0.00393—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g03—
Fatty acids, polyunsaturated, total0.1644 g/100 g0.16441—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1113 g/100 g0.11131—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0232 g/100 g0.02323—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g03—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0691 g/100 g0.06913—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.003 g/100 g0.0033—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.016 g/100 g0.0163—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0531 g/100 g0.05311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.02696 g/100 g0.026963—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g03—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g03—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0261 g/100 g0.02613—
Fatty acids, others0 g/100 g03—
Cholesterol215 mg/100 g2153—
Amino acids, essential, total4.696 g/100 g4.6961—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g03—
Arginine0.581 g/100 g0.5813—
Aspartic acid, including asparagine0 g/100 g03—
Cysteine0.316 g/100 g0.3163—
Glutamic acid, including glutamine0 g/100 g03—
Glycine0 g/100 g03—
Histidine0.489 g/100 g0.4893—
Isoleucine0 g/100 g03—
Leucine0 g/100 g03—
Lysine0.866 g/100 g0.8663—
Methionine1.039 g/100 g1.0393—
Phenylalanine0.835 g/100 g0.8353—
Proline0 g/100 g03—
Serine0 g/100 g03—
Threonine0.896 g/100 g0.8963—
Tryptophan0 g/100 g03—
Tyrosine0.815 g/100 g0.8153—
Valine0.571 g/100 g0.5713—
Nitrogen, total2.88 g/100 g2.8822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Rezeptberechnung
  4. Logische Null

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.