BLS 4.0 · T633252

Grey mullet deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
98 kcal
Energy (kilojoule)
411 kJ
Protein (Nx6.25)
18.214 g
Fat
2.75 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)411 kJ/100 g4111—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)98 kcal/100 g981—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.41 g/100 g76.412—
Protein (Nx6.25)18.214 g/100 g18.2142—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.75 g/100 g2.752—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.214 g/100 g1.2142—
Vitamin A, retinol equivalents (RE)33 µg/100 g331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)33 µg/100 g331—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol33 µg/100 g332—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.8 µg/100 g2.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.8 µg/100 g2.82—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.138 mg/100 g1.1382—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.138 mg/100 g1.1382—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.55 µg/100 g0.551—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.032—
Vitamin K2 (menaquinone)0.52 µg/100 g0.522—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.125 mg/100 g0.1252—
Niacin equivalents7.934 mg/100 g7.9341—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.167 mg/100 g3.1672—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B6380 µg/100 g3802—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.6 µg/100 g3.62—
Vitamin C0.533 mg/100 g0.5332—
Salt (sodium chloride)0.175 g/100 g0.1751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium70 mg/100 g702—
Chloride177 mg/100 g1772—
Potassium361 mg/100 g3612—
Calcium63 mg/100 g632—
Magnesium29 mg/100 g292—
Phosphorus220 mg/100 g2202—
Sulphur— mg/100 g-——
Iron1.429 mg/100 g1.4292—
Zinc0.857 mg/100 g0.8572—
Iodide248 µg/100 g2482—
Copper8 µg/100 g82—
Manganese54 µg/100 g542—
Fluoride107 µg/100 g1072—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.884 g/100 g0.8841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.07 g/100 g0.072—
Fatty acid C15:0 (pentadecylic acid)0.055 g/100 g0.0552—
Fatty acid C16:0 (palmitic acid)0.493 g/100 g0.4932—
Fatty acid C17:0 (margaric acid)0.032 g/100 g0.0322—
Fatty acid C18:0 (stearic acid)0.214 g/100 g0.2142—
Fatty acid C20:0 (arachidic acid)0.015 g/100 g0.0152—
Fatty acid C22:0 (behenic acid)0.005 g/100 g0.0052—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.575 g/100 g0.5751—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.133 g/100 g0.1332—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.274 g/100 g0.2742—
Fatty acid C20:1 n-9 cis (gondoic acid)0.016 g/100 g0.0162—
Fatty acid C22:1 n-9 cis (erucic acid)0.152 g/100 g0.1522—
Fatty acids, polyunsaturated, total1.058 g/100 g1.0581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.962 g/100 g0.9621—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.027 g/100 g0.0272—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.05 g/100 g0.052—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.239 g/100 g0.2392—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.13 g/100 g0.132—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.516 g/100 g0.5162—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.096 g/100 g0.0961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.068 g/100 g0.0682—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.028 g/100 g0.0282—
Fatty acids, others— g/100 g-——
Cholesterol96 mg/100 g962—
Amino acids, essential, total8.741 g/100 g8.7411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.384 g/100 g1.3842—
Arginine1.214 g/100 g1.2142—
Aspartic acid, including asparagine2.589 g/100 g2.5892—
Cysteine0.277 g/100 g0.2772—
Glutamic acid, including glutamine3.098 g/100 g3.0982—
Glycine1.232 g/100 g1.2322—
Histidine0.545 g/100 g0.5452—
Isoleucine0.973 g/100 g0.9732—
Leucine1.741 g/100 g1.7412—
Lysine1.821 g/100 g1.8212—
Methionine0.589 g/100 g0.5892—
Phenylalanine0.768 g/100 g0.7682—
Proline0.705 g/100 g0.7052—
Serine0.848 g/100 g0.8482—
Threonine0.911 g/100 g0.9112—
Tryptophan0.286 g/100 g0.2862—
Tyrosine0.661 g/100 g0.6612—
Valine1.107 g/100 g1.1072—
Nitrogen, total2.914 g/100 g2.9142—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.