BLS 4.0 · T615100

Ocean perch/redfish, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
92 kcal
Energy (kilojoule)
388 kJ
Protein (Nx6.25)
15.3 g
Fat
3.47 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)388 kJ/100 g3881—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)92 kcal/100 g921—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77.9 g/100 g77.921
Protein (Nx6.25)15.3 g/100 g15.332PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.47 g/100 g3.4733
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.14 g/100 g1.1434
Vitamin A, retinol equivalents (RE)15 µg/100 g151—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)15 µg/100 g151—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15 µg/100 g1525
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.9 µg/100 g2.91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.9 µg/100 g2.956
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.25 mg/100 g1.2537VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.25 mg/100 g1.2534
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.54 µg/100 g0.541—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.036—
Vitamin K2 (menaquinone)0.51 µg/100 g0.516—
Vitamin B1 (thiamine)0.11 mg/100 g0.1134
Vitamin B2 (riboflavin)0.08 mg/100 g0.0834
Niacin equivalents4.384 mg/100 g4.3841—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.251 mg/100 g1.25158
Pantothenic acid0.26 mg/100 g0.2659
Vitamin B6460 µg/100 g4606—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)3.8 µg/100 g3.834
Vitamin C0.8 mg/100 g0.834
Salt (sodium chloride)0.2 g/100 g0.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium80 mg/100 g8034
Chloride165 mg/100 g16534
Potassium308 mg/100 g30834
Calcium22 mg/100 g2234
Magnesium29 mg/100 g2934
Phosphorus201 mg/100 g20134
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.2210
Zinc0.3 mg/100 g0.3511
Iodide34.6 µg/100 g34.634
Copper29 µg/100 g29210
Manganese10 µg/100 g10210
Fluoride100 µg/100 g1006—
Chromium1 µg/100 g16—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.712 g/100 g0.7121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.018 g/100 g0.01833
Fatty acid C14:0 (myristic acid)0.155 g/100 g0.15533
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.435 g/100 g0.43533
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.094 g/100 g0.09433
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.0133
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.283 g/100 g1.2831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.208 g/100 g0.20833
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.573 g/100 g0.57333
Fatty acid C20:1 n-9 cis (gondoic acid)0.196 g/100 g0.19633
Fatty acid C22:1 n-9 cis (erucic acid)0.306 g/100 g0.30633
Fatty acids, polyunsaturated, total0.824 g/100 g0.8241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.706 g/100 g0.7061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.052 g/100 g0.05233
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.057 g/100 g0.05733
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.249 g/100 g0.24933
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.023 g/100 g0.02333
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.325 g/100 g0.32533
Fatty acids, polyunsaturated, n-6 (omega-6), total0.118 g/100 g0.1181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.058 g/100 g0.05833
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.06 g/100 g0.0633
Fatty acids, others— g/100 g-——
Cholesterol29.6 mg/100 g29.634
Amino acids, essential, total6.5 g/100 g6.51—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.901 g/100 g0.901312
Arginine1.01 g/100 g1.01312
Aspartic acid, including asparagine1.56 g/100 g1.56312
Cysteine0.16 g/100 g0.16312
Glutamic acid, including glutamine2.41 g/100 g2.41312
Glycine0.676 g/100 g0.676312
Histidine0.319 g/100 g0.319312
Isoleucine0.723 g/100 g0.723312
Leucine1.24 g/100 g1.24312
Lysine1.46 g/100 g1.46312
Methionine0.488 g/100 g0.488312
Phenylalanine0.638 g/100 g0.638312
Proline0.525 g/100 g0.525312
Serine0.629 g/100 g0.629312
Threonine0.704 g/100 g0.704312
Tryptophan0.188 g/100 g0.188312
Tyrosine0.544 g/100 g0.544312
Valine0.741 g/100 g0.741312
Nitrogen, total2.7 g/100 g2.7513
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Logische Null
  5. Aggregation
  6. Übernommener Wert
  7. Musterberechnung

Reference

  1. Mattila P, Piironen V, Uusi-Rauva E, Koivistoinen P; Cholecalciferol and 25-Hydroxycholecalciferol Contents in Fish and Fish Products; Journal of Food Composition and Analysis; 1995; 8
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Converted value from: Ollilainen V, Heinonen M, Linkola E, Varo P, Koivistoinen P; Retinoids and Carotenoids in Finnish Foods: Fish and Fish Products ; Journal of Food Composition and Analysis; 1989; 2
  6. Mattila P, Piironen V, Uusi-Rauva E, Koivistoinen P; Cholecalciferol and 25-Hydroxycholecalciferol Contents in Fish and Fish Products; Journal of Food Composition and Analysis; 1995; 8#Ostermeyer U, Schmidt T; Vitamin D and provitamin D in fish; European Food Research and Technology; 2006; 222
  7. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  8. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  9. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  10. Converted value from: BVL; Lebensmittel Monitoring 2014; 2014
  11. Converted value from: BVL; Lebensmittel Monitoring 2014; 2014#Converted value from: BVL / BfR; Lebensmittel-Monitoring; 2001
  12. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  13. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.