BLS 4.0 · T603100

Pike-perch raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
86 kcal
Energy (kilojoule)
364 kJ
Protein (Nx6.25)
20 g
Fat
0.66 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)364 kJ/100 g3641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)86 kcal/100 g861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.4 g/100 g78.421
Protein (Nx6.25)20 g/100 g2032PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.66 g/100 g0.6623
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.234
Vitamin A, retinol equivalents (RE)6.2 µg/100 g6.21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6.2 µg/100 g6.21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6.2 µg/100 g6.25—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.9 µg/100 g2.91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.9 µg/100 g2.95—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.47 mg/100 g1.475—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.47 mg/100 g1.475—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.3 µg/100 g0.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.08 µg/100 g0.0835
Vitamin K2 (menaquinone)0.22 µg/100 g0.2235
Vitamin B1 (thiamine)0.16 mg/100 g0.1621
Vitamin B2 (riboflavin)0.25 mg/100 g0.2521
Niacin equivalents6.2 mg/100 g6.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.3 mg/100 g2.366
Pantothenic acid0.26 mg/100 g0.265—
Vitamin B6460 µg/100 g4605—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)3.8 µg/100 g3.85—
Vitamin C1 mg/100 g121
Salt (sodium chloride)0.06 g/100 g0.061—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium24 mg/100 g2421
Chloride41 mg/100 g4121
Potassium340 mg/100 g34034
Calcium54 mg/100 g5434
Magnesium29 mg/100 g2934
Phosphorus194.286 mg/100 g194.28621
Sulphur— mg/100 g-——
Iron0.29 mg/100 g0.2934
Zinc0.57 mg/100 g0.5734
Iodide4 µg/100 g45—
Copper34 µg/100 g3434
Manganese28 µg/100 g2834
Fluoride40 µg/100 g4021
Chromium1 µg/100 g134
Molybdenum0 µg/100 g027
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.146 g/100 g0.1461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.000037 g/100 g0.00003723
Fatty acid C14:0 (myristic acid)0.017 g/100 g0.01723
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.00223
Fatty acid C16:0 (palmitic acid)0.095 g/100 g0.09523
Fatty acid C17:0 (margaric acid)0.0071 g/100 g0.007123
Fatty acid C18:0 (stearic acid)0.024 g/100 g0.02423
Fatty acid C20:0 (arachidic acid)0.000921 g/100 g0.00092123
Fatty acid C22:0 (behenic acid)0.000342 g/100 g0.00034223
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.167 g/100 g0.1671—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.051 g/100 g0.05123
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.083 g/100 g0.08323
Fatty acid C20:1 n-9 cis (gondoic acid)0.0074 g/100 g0.007423
Fatty acid C22:1 n-9 cis (erucic acid)0.026 g/100 g0.02623
Fatty acids, polyunsaturated, total0.192 g/100 g0.1921—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.149 g/100 g0.1491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0077 g/100 g0.007723
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0016 g/100 g0.001623
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.04 g/100 g0.0423
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0073 g/100 g0.007323
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.092 g/100 g0.09223
Fatty acids, polyunsaturated, n-6 (omega-6), total0.044 g/100 g0.0441—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.017 g/100 g0.01723
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0044 g/100 g0.004423
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0085 g/100 g0.008523
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.014 g/100 g0.01423
Fatty acids, others— g/100 g-——
Cholesterol72 mg/100 g725—
Amino acids, essential, total9.988 g/100 g9.9881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.612 g/100 g1.6127—
Arginine1.412 g/100 g1.4127—
Aspartic acid, including asparagine2.566 g/100 g2.5667—
Cysteine0.2 g/100 g0.27—
Glutamic acid, including glutamine3.544 g/100 g3.5447—
Glycine1.112 g/100 g1.1127—
Histidine0.466 g/100 g0.4667—
Isoleucine1.112 g/100 g1.1127—
Leucine1.866 g/100 g1.8667—
Lysine2.344 g/100 g2.3447—
Methionine0.656 g/100 g0.6567—
Phenylalanine0.988 g/100 g0.9887—
Proline0.712 g/100 g0.7127—
Serine1.1 g/100 g1.17—
Threonine1.156 g/100 g1.1567—
Tryptophan0.234 g/100 g0.2347—
Tyrosine0.822 g/100 g0.8227—
Valine1.166 g/100 g1.1667—
Nitrogen, total3.2 g/100 g3.232
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Literatur
  4. Logische Null
  5. Übernommener Wert
  6. Aggregation
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  5. Ostermeyer, U. and Schmidt, T.; Determination of vitamin K in the edible part of fish by high-performance liquid chromatography; Eur Food Res Technol; 2001; 212
  6. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  7. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.