BLS 4.0 · T501100

Carp raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
119 kcal
Energy (kilojoule)
498 kJ
Protein (Nx6.25)
18 g
Fat
5.18 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)498 kJ/100 g4981—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)119 kcal/100 g1191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.19 g/100 g74.1921
Protein (Nx6.25)18 g/100 g1832PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.18 g/100 g5.1833
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.17 g/100 g1.1734
Vitamin A, retinol equivalents (RE)44 µg/100 g441—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)44 µg/100 g441—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol44 µg/100 g4432
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.61 mg/100 g2.615—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.61 mg/100 g2.615—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.26 µg/100 g0.261—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.19 µg/100 g0.1925
Vitamin K2 (menaquinone)0.07 µg/100 g0.0725
Vitamin B1 (thiamine)0.068 mg/100 g0.06834
Vitamin B2 (riboflavin)0.053 mg/100 g0.05334
Niacin equivalents5.4 mg/100 g5.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.9 mg/100 g1.934
Pantothenic acid0.15 mg/100 g0.1536
Vitamin B6150 µg/100 g15034
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2 µg/100 g236
Vitamin C1 mg/100 g134
Salt (sodium chloride)0.075 g/100 g0.0751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium30 mg/100 g3034
Chloride50 mg/100 g5034
Potassium400 mg/100 g40034
Calcium66 mg/100 g6634
Magnesium55 mg/100 g5534
Phosphorus255 mg/100 g25534
Sulphur— mg/100 g-——
Iron0.7 mg/100 g0.734
Zinc0.737 mg/100 g0.73727
Iodide1.7 µg/100 g1.734
Copper87 µg/100 g8734
Manganese55 µg/100 g5534
Fluoride32 µg/100 g3234
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total1.354 g/100 g1.3541—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0058 g/100 g0.005833
Fatty acid C14:0 (myristic acid)0.083 g/100 g0.08333
Fatty acid C15:0 (pentadecylic acid)0.043 g/100 g0.04333
Fatty acid C16:0 (palmitic acid)0.886 g/100 g0.88633
Fatty acid C17:0 (margaric acid)0.07 g/100 g0.0733
Fatty acid C18:0 (stearic acid)0.254 g/100 g0.25433
Fatty acid C20:0 (arachidic acid)0.012 g/100 g0.01233
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.064 g/100 g2.0641—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.014 g/100 g0.01433
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.509 g/100 g0.50933
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.282 g/100 g1.28233
Fatty acid C20:1 n-9 cis (gondoic acid)0.159 g/100 g0.15933
Fatty acid C22:1 n-9 cis (erucic acid)0.1 g/100 g0.133
Fatty acids, polyunsaturated, total0.955 g/100 g0.9551—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.419 g/100 g0.4191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.086 g/100 g0.08633
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.024 g/100 g0.02433
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.106 g/100 g0.10633
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.048 g/100 g0.04833
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.155 g/100 g0.15533
Fatty acids, polyunsaturated, n-6 (omega-6), total0.536 g/100 g0.5361—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.365 g/100 g0.36533
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.022 g/100 g0.02233
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.036 g/100 g0.03633
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.113 g/100 g0.11333
Fatty acids, others— g/100 g-——
Cholesterol75 mg/100 g7534
Amino acids, essential, total8.99 g/100 g8.991—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.45 g/100 g1.4534
Arginine1.27 g/100 g1.2734
Aspartic acid, including asparagine2.31 g/100 g2.3134
Cysteine0.18 g/100 g0.1834
Glutamic acid, including glutamine3.19 g/100 g3.1934
Glycine1 g/100 g134
Histidine0.42 g/100 g0.4234
Isoleucine1 g/100 g134
Leucine1.68 g/100 g1.6834
Lysine2.11 g/100 g2.1134
Methionine0.59 g/100 g0.5934
Phenylalanine0.89 g/100 g0.8934
Proline0.64 g/100 g0.6434
Serine0.99 g/100 g0.9934
Threonine1.04 g/100 g1.0434
Tryptophan0.21 g/100 g0.2134
Tyrosine0.74 g/100 g0.7434
Valine1.05 g/100 g1.0534
Nitrogen, total2.88 g/100 g2.8832
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Tenyang, N.;Womeni, H.M.; Linder, M.; Tiencheu, B.; Villeneuve, P.; Tchouanguep Mbiapo, F.; The chemical composition, fatty acid, amino acid profiles and mineral content of six fish species commercialized on the Wouri river coast in Cameroon; Rivista Italiana delle Sostanze Grasse; 2014; 91; 2
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Ostermeyer, U. and Schmidt, T.; Determination of vitamin K in the edible part of fish by high-performance liquid chromatography; Eur Food Res Technol; 2001; 212
  6. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  7. BVL; Lebensmittel Monitoring 2005; 2005

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.