BLS 4.0 · T422200

Trout deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
129 kcal
Energy (kilojoule)
541 kJ
Protein (Nx6.25)
19.9 g
Fat
5.3 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)541 kJ/100 g5411—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)129 kcal/100 g1291—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.1 g/100 g76.121
Protein (Nx6.25)19.9 g/100 g19.922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.3 g/100 g5.321
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.48 g/100 g0.481—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.221
Vitamin A, retinol equivalents (RE)25 µg/100 g251—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)25 µg/100 g251—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol25 µg/100 g2521
Beta-carotene— µg/100 g<LOD21
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D6.99 µg/100 g6.991—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)6.99 µg/100 g6.9921
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.66 mg/100 g1.6641VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.66 mg/100 g1.664—
Beta-tocopherol0.006 mg/100 g0.0064—
Gamma-tocopherol0.115 mg/100 g0.1154—
Delta-tocopherol0.005 mg/100 g0.0054—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.76 µg/100 g0.761—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.07 µg/100 g0.074—
Vitamin K2 (menaquinone)0.69 µg/100 g0.694—
Vitamin B1 (thiamine)0.16 mg/100 g0.1622
Vitamin B2 (riboflavin)0.12 mg/100 g0.1221
Niacin equivalents11.05 mg/100 g11.051—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.3 mg/100 g7.322
Pantothenic acid1.23 mg/100 g1.2321
Vitamin B6214 µg/100 g21422
Biotin3.2 µg/100 g3.221
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g921
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2.84 µg/100 g2.8421
Vitamin C— mg/100 g<LOD21
Salt (sodium chloride)0.275 g/100 g0.2751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium110 mg/100 g11021
Chloride150 mg/100 g15021
Potassium383 mg/100 g38321
Calcium21 mg/100 g2121
Magnesium26 mg/100 g2621
Phosphorus228 mg/100 g22821
Sulphur244 mg/100 g2444—
Iron0.28 mg/100 g0.2821
Zinc0.47 mg/100 g0.4721
Iodide5 µg/100 g521
Copper40 µg/100 g4021
Manganese10 µg/100 g1021
Fluoride30 µg/100 g304—
Chromium1 µg/100 g14—
Molybdenum10 µg/100 g104—
Acetic acid0.084 g/100 g0.0844—
Citric acid0 g/100 g04—
Lactic acid0.366 g/100 g0.3664—
Malic acid0.03 g/100 g0.034—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total0.885 g/100 g0.8851—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g022
Fatty acid C6:0 (caproic acid)0 g/100 g022
Fatty acid C8:0 (caprylic acid)0.002 g/100 g0.00222
Fatty acid C10:0 (capric acid)0 g/100 g022
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.00322
Fatty acid C14:0 (myristic acid)0.196 g/100 g0.19622
Fatty acid C15:0 (pentadecylic acid)0.014 g/100 g0.01422
Fatty acid C16:0 (palmitic acid)0.5231 g/100 g0.523122
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.0122
Fatty acid C18:0 (stearic acid)0.111 g/100 g0.11122
Fatty acid C20:0 (arachidic acid)0.019 g/100 g0.01922
Fatty acid C22:0 (behenic acid)0.0041 g/100 g0.004122
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.00322
Fatty acids, monounsaturated, total1.024 g/100 g1.0241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g022
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.281 g/100 g0.28122
Fatty acid C18:1 n-7 cis (vaccenic acid)0.143 g/100 g0.14322
Fatty acid C18:1 n-9 cis (oleic acid)0.5223 g/100 g0.522322
Fatty acid C20:1 n-9 cis (gondoic acid)0.0686 g/100 g0.068622
Fatty acid C22:1 n-9 cis (erucic acid)0.009 g/100 g0.00922
Fatty acids, polyunsaturated, total1.346 g/100 g1.3461—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.053 g/100 g1.0531—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0471 g/100 g0.047122
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0708 g/100 g0.070822
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.352 g/100 g0.35222
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.132 g/100 g0.13222
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.4507 g/100 g0.450722
Fatty acids, polyunsaturated, n-6 (omega-6), total0.291 g/100 g0.2911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.242 g/100 g0.24222
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.00222
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.00722
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g022
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.011 g/100 g0.01122
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.031 g/100 g0.03122
Fatty acids, others0.4549 g/100 g0.454922
Cholesterol60 mg/100 g6021
Amino acids, essential, total8.462 g/100 g8.4621—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.204 g/100 g1.2045—
Arginine1.192 g/100 g1.1925—
Aspartic acid, including asparagine2.05 g/100 g2.055—
Cysteine0.213 g/100 g0.2135—
Glutamic acid, including glutamine2.979 g/100 g2.9795—
Glycine0.957 g/100 g0.9575—
Histidine0.587 g/100 g0.5875—
Isoleucine0.919 g/100 g0.9195—
Leucine1.62 g/100 g1.625—
Lysine1.835 g/100 g1.8355—
Methionine0.591 g/100 g0.5915—
Phenylalanine0.78 g/100 g0.785—
Proline0.704 g/100 g0.7045—
Serine0.814 g/100 g0.8145—
Threonine0.876 g/100 g0.8765—
Tryptophan0.225 g/100 g0.2255—
Tyrosine0.673 g/100 g0.6735—
Valine1.029 g/100 g1.0295—
Nitrogen, total3.184 g/100 g3.18422
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fish and fish products; 2013
  2. Converted value from: Health, D. o; Nutrient analysis of fish and fish products; 2013

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.