BLS 4.0 · T420232

Trout deep-frozen, poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
110 kcal
Energy (kilojoule)
463 kJ
Protein (Nx6.25)
16.583 g
Fat
4.711 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)463 kJ/100 g4631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)110 kcal/100 g1101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.019 g/100 g80.0192—
Protein (Nx6.25)16.583 g/100 g16.5832—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.711 g/100 g4.7112—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.533 g/100 g0.5332—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.133 g/100 g1.1332—
Vitamin A, retinol equivalents (RE)28 µg/100 g281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)28 µg/100 g281—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol28 µg/100 g282—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D7.77 µg/100 g7.771—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)7.77 µg/100 g7.772—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.844 mg/100 g1.8442—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.844 mg/100 g1.8442—
Beta-tocopherol0.007 mg/100 g0.0072—
Gamma-tocopherol0.1278 mg/100 g0.12782—
Delta-tocopherol0.0056 mg/100 g0.00562—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.72 µg/100 g0.721—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.07 µg/100 g0.072—
Vitamin K2 (menaquinone)0.65 µg/100 g0.652—
Vitamin B1 (thiamine)0.16 mg/100 g0.162—
Vitamin B2 (riboflavin)0.133 mg/100 g0.1332—
Niacin equivalents10.433 mg/100 g10.4331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.3 mg/100 g7.32—
Pantothenic acid1.09 mg/100 g1.092—
Vitamin B6238 µg/100 g2382—
Biotin3.2 µg/100 g3.22—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.16 µg/100 g3.162—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.27 g/100 g0.271—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium108 mg/100 g1082—
Chloride153 mg/100 g1532—
Potassium340 mg/100 g3402—
Calcium23 mg/100 g232—
Magnesium25 mg/100 g252—
Phosphorus223 mg/100 g2232—
Sulphur249 mg/100 g2492—
Iron0.28 mg/100 g0.282—
Zinc0.522 mg/100 g0.5222—
Iodide4 µg/100 g42—
Copper42 µg/100 g422—
Manganese10 µg/100 g102—
Fluoride31 µg/100 g312—
Chromium1 µg/100 g12—
Molybdenum10 µg/100 g102—
Acetic acid0.093 g/100 g0.0932—
Citric acid0 g/100 g02—
Lactic acid0.407 g/100 g0.4072—
Malic acid0.033 g/100 g0.0332—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.788 g/100 g0.7881—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.002 g/100 g0.0022—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.0032—
Fatty acid C14:0 (myristic acid)0.174 g/100 g0.1742—
Fatty acid C15:0 (pentadecylic acid)0.012 g/100 g0.0122—
Fatty acid C16:0 (palmitic acid)0.465 g/100 g0.4652—
Fatty acid C17:0 (margaric acid)0.009 g/100 g0.0092—
Fatty acid C18:0 (stearic acid)0.099 g/100 g0.0992—
Fatty acid C20:0 (arachidic acid)0.017 g/100 g0.0172—
Fatty acid C22:0 (behenic acid)0.0036 g/100 g0.00362—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total0.91 g/100 g0.911—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.25 g/100 g0.252—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.127 g/100 g0.1272—
Fatty acid C18:1 n-9 cis (oleic acid)0.4643 g/100 g0.46432—
Fatty acid C20:1 n-9 cis (gondoic acid)0.061 g/100 g0.0612—
Fatty acid C22:1 n-9 cis (erucic acid)0.008 g/100 g0.0082—
Fatty acids, polyunsaturated, total1.196 g/100 g1.1961—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.935 g/100 g0.9351—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0419 g/100 g0.04192—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0629 g/100 g0.06292—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.313 g/100 g0.3132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.117 g/100 g0.1172—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.4006 g/100 g0.40062—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.259 g/100 g0.2591—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.215 g/100 g0.2152—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.028 g/100 g0.0282—
Fatty acids, others0.4044 g/100 g0.40442—
Cholesterol67 mg/100 g672—
Amino acids, essential, total7.052 g/100 g7.0521—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.003 g/100 g1.0032—
Arginine0.993 g/100 g0.9932—
Aspartic acid, including asparagine1.708 g/100 g1.7082—
Cysteine0.178 g/100 g0.1782—
Glutamic acid, including glutamine2.482 g/100 g2.4822—
Glycine0.798 g/100 g0.7982—
Histidine0.489 g/100 g0.4892—
Isoleucine0.766 g/100 g0.7662—
Leucine1.35 g/100 g1.352—
Lysine1.529 g/100 g1.5292—
Methionine0.492 g/100 g0.4922—
Phenylalanine0.65 g/100 g0.652—
Proline0.587 g/100 g0.5872—
Serine0.678 g/100 g0.6782—
Threonine0.73 g/100 g0.732—
Tryptophan0.188 g/100 g0.1882—
Tyrosine0.561 g/100 g0.5612—
Valine0.858 g/100 g0.8582—
Nitrogen, total2.653 g/100 g2.6532—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.