BLS 4.0 · T420172

Trout grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
195 kcal
Energy (kilojoule)
816 kJ
Protein (Nx6.25)
27.078 g
Fat
9.39 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)816 kJ/100 g8161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)195 kcal/100 g1951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62 g/100 g622—
Protein (Nx6.25)27.078 g/100 g27.0782—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.39 g/100 g9.392—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.615 g/100 g0.6152—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.467 g/100 g1.4672—
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8 µg/100 g82—
Beta-carotene28 µg/100 g282—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D10.1 µg/100 g10.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)10.1 µg/100 g10.12—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.128 mg/100 g2.1282—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.128 mg/100 g2.1282—
Beta-tocopherol0.008 mg/100 g0.0082—
Gamma-tocopherol0.1474 mg/100 g0.14742—
Delta-tocopherol0.0064 mg/100 g0.00642—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.93 µg/100 g0.931—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.09 µg/100 g0.092—
Vitamin K2 (menaquinone)0.84 µg/100 g0.842—
Vitamin B1 (thiamine)0.158 mg/100 g0.1582—
Vitamin B2 (riboflavin)0.117 mg/100 g0.1172—
Niacin equivalents11.14 mg/100 g11.141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.107 mg/100 g6.1072—
Pantothenic acid1.5 mg/100 g1.52—
Vitamin B6450 µg/100 g4502—
Biotin1.58 µg/100 g1.582—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.91 µg/100 g2.912—
Vitamin C3.3 mg/100 g3.32—
Salt (sodium chloride)0.145 g/100 g0.1451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium58 mg/100 g582—
Chloride292 mg/100 g2922—
Potassium536 mg/100 g5362—
Calcium100 mg/100 g1002—
Magnesium33 mg/100 g332—
Phosphorus276 mg/100 g2762—
Sulphur313 mg/100 g3132—
Iron0.487 mg/100 g0.4872—
Zinc0.63 mg/100 g0.632—
Iodide10.64 µg/100 g10.642—
Copper58 µg/100 g582—
Manganese23 µg/100 g232—
Fluoride38 µg/100 g382—
Chromium1 µg/100 g12—
Molybdenum13 µg/100 g132—
Acetic acid0.108 g/100 g0.1082—
Citric acid0 g/100 g02—
Lactic acid0.469 g/100 g0.4692—
Malic acid0.038 g/100 g0.0382—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.776 g/100 g1.7761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.343 g/100 g0.3432—
Fatty acid C15:0 (pentadecylic acid)0.016 g/100 g0.0162—
Fatty acid C16:0 (palmitic acid)1.14 g/100 g1.142—
Fatty acid C17:0 (margaric acid)0.015 g/100 g0.0152—
Fatty acid C18:0 (stearic acid)0.242 g/100 g0.2422—
Fatty acid C20:0 (arachidic acid)0.014 g/100 g0.0142—
Fatty acid C22:0 (behenic acid)0.0059 g/100 g0.00592—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.97 g/100 g3.971—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.015 g/100 g0.0152—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.617 g/100 g0.6172—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.471 g/100 g2.4712—
Fatty acid C20:1 n-9 cis (gondoic acid)0.321 g/100 g0.3212—
Fatty acid C22:1 n-9 cis (erucic acid)0.546 g/100 g0.5462—
Fatty acids, polyunsaturated, total4.332 g/100 g4.3321—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total3.668 g/100 g3.6681—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.096 g/100 g0.0962—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.122 g/100 g0.1222—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.522 g/100 g0.5222—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)2.19 g/100 g2.192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.738 g/100 g0.7382—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.664 g/100 g0.6641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.606 g/100 g0.6062—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.058 g/100 g0.0582—
Fatty acids, others— g/100 g-——
Cholesterol72 mg/100 g722—
Amino acids, essential, total12.049 g/100 g12.0491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.947 g/100 g1.9472—
Arginine1.759 g/100 g1.7592—
Aspartic acid, including asparagine2.965 g/100 g2.9652—
Cysteine0.214 g/100 g0.2142—
Glutamic acid, including glutamine4.184 g/100 g4.1842—
Glycine1.847 g/100 g1.8472—
Histidine0.716 g/100 g0.7162—
Isoleucine1.344 g/100 g1.3442—
Leucine2.236 g/100 g2.2362—
Lysine2.538 g/100 g2.5382—
Methionine0.829 g/100 g0.8292—
Phenylalanine1.156 g/100 g1.1562—
Proline1.068 g/100 g1.0682—
Serine1.219 g/100 g1.2192—
Threonine1.357 g/100 g1.3572—
Tryptophan0.302 g/100 g0.3022—
Tyrosine0.854 g/100 g0.8542—
Valine1.571 g/100 g1.5712—
Nitrogen, total4.332 g/100 g4.3322—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.