BLS 4.0 · T420162

Trout fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
197 kcal
Energy (kilojoule)
826 kJ
Protein (Nx6.25)
28.047 g
Fat
9.2 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)826 kJ/100 g8261—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)197 kcal/100 g1971—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62 g/100 g622—
Protein (Nx6.25)28.047 g/100 g28.0472—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.2 g/100 g9.22—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.658 g/100 g0.6582—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.514 g/100 g1.5142—
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9 µg/100 g91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7 µg/100 g72—
Beta-carotene29 µg/100 g292—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D9.2 µg/100 g9.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)9.2 µg/100 g9.22—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.047 mg/100 g2.0472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.047 mg/100 g2.0472—
Beta-tocopherol0.007 mg/100 g0.0072—
Gamma-tocopherol0.1418 mg/100 g0.14182—
Delta-tocopherol0.0062 mg/100 g0.00622—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.94 µg/100 g0.941—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.09 µg/100 g0.092—
Vitamin K2 (menaquinone)0.85 µg/100 g0.852—
Vitamin B1 (thiamine)0.15 mg/100 g0.152—
Vitamin B2 (riboflavin)0.125 mg/100 g0.1252—
Niacin equivalents11.726 mg/100 g11.7261—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.526 mg/100 g6.5262—
Pantothenic acid1.35 mg/100 g1.352—
Vitamin B6454 µg/100 g4542—
Biotin1.43 µg/100 g1.432—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.799 µg/100 g2.7992—
Vitamin C3.5 mg/100 g3.52—
Salt (sodium chloride)0.13 g/100 g0.131—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium52 mg/100 g522—
Chloride312 mg/100 g3122—
Potassium487 mg/100 g4872—
Calcium107 mg/100 g1072—
Magnesium32 mg/100 g322—
Phosphorus265 mg/100 g2652—
Sulphur334 mg/100 g3342—
Iron0.442 mg/100 g0.4422—
Zinc0.67 mg/100 g0.672—
Iodide11.37 µg/100 g11.372—
Copper59 µg/100 g592—
Manganese25 µg/100 g252—
Fluoride41 µg/100 g412—
Chromium1 µg/100 g12—
Molybdenum14 µg/100 g142—
Acetic acid0.115 g/100 g0.1152—
Citric acid0 g/100 g02—
Lactic acid0.501 g/100 g0.5012—
Malic acid0.041 g/100 g0.0412—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.738 g/100 g1.7381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.336 g/100 g0.3362—
Fatty acid C15:0 (pentadecylic acid)0.016 g/100 g0.0162—
Fatty acid C16:0 (palmitic acid)1.116 g/100 g1.1162—
Fatty acid C17:0 (margaric acid)0.014 g/100 g0.0142—
Fatty acid C18:0 (stearic acid)0.237 g/100 g0.2372—
Fatty acid C20:0 (arachidic acid)0.013 g/100 g0.0132—
Fatty acid C22:0 (behenic acid)0.0058 g/100 g0.00582—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.889 g/100 g3.8891—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.014 g/100 g0.0142—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.604 g/100 g0.6042—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.421 g/100 g2.4212—
Fatty acid C20:1 n-9 cis (gondoic acid)0.315 g/100 g0.3152—
Fatty acid C22:1 n-9 cis (erucic acid)0.535 g/100 g0.5352—
Fatty acids, polyunsaturated, total4.242 g/100 g4.2421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total3.592 g/100 g3.5921—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.094 g/100 g0.0942—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.119 g/100 g0.1192—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.511 g/100 g0.5112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)2.145 g/100 g2.1452—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.723 g/100 g0.7232—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.65 g/100 g0.651—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.593 g/100 g0.5932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.057 g/100 g0.0572—
Fatty acids, others— g/100 g-——
Cholesterol77 mg/100 g772—
Amino acids, essential, total12.479 g/100 g12.4791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.017 g/100 g2.0172—
Arginine1.822 g/100 g1.8222—
Aspartic acid, including asparagine3.071 g/100 g3.0712—
Cysteine0.221 g/100 g0.2212—
Glutamic acid, including glutamine4.334 g/100 g4.3342—
Glycine1.913 g/100 g1.9132—
Histidine0.742 g/100 g0.7422—
Isoleucine1.392 g/100 g1.3922—
Leucine2.316 g/100 g2.3162—
Lysine2.629 g/100 g2.6292—
Methionine0.859 g/100 g0.8592—
Phenylalanine1.197 g/100 g1.1972—
Proline1.106 g/100 g1.1062—
Serine1.262 g/100 g1.2622—
Threonine1.405 g/100 g1.4052—
Tryptophan0.312 g/100 g0.3122—
Tyrosine0.885 g/100 g0.8852—
Valine1.627 g/100 g1.6272—
Nitrogen, total4.487 g/100 g4.4872—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.