BLS 4.0 · T415100

Chinook salmon raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
180 kcal
Energy (kilojoule)
753 kJ
Protein (Nx6.25)
19.9 g
Fat
11.2 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)753 kJ/100 g7531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)180 kcal/100 g1801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.2 g/100 g69.22—
Protein (Nx6.25)19.9 g/100 g19.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.2 g/100 g11.22—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.25 g/100 g1.2541
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.8 µg/100 g3.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.8 µg/100 g3.82—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.36 mg/100 g1.3642VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.36 mg/100 g1.3641
Beta-tocopherol0.01 mg/100 g0.0141
Gamma-tocopherol0.03 mg/100 g0.0341
Delta-tocopherol0 mg/100 g041
Alpha-tocotrienol0 mg/100 g041
Vitamin K0.8 µg/100 g0.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.341
Vitamin K2 (menaquinone)0.5 µg/100 g0.52—
Vitamin B1 (thiamine)0.108 mg/100 g0.10841
Vitamin B2 (riboflavin)0.113 mg/100 g0.11341
Niacin equivalents12.17 mg/100 g12.171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.42 mg/100 g8.4241
Pantothenic acid0.87 mg/100 g0.8741
Vitamin B6300 µg/100 g30041
Biotin4 µg/100 g42—
Folate equivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22 µg/100 g2241
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)4.3 µg/100 g4.341
Vitamin C2 mg/100 g241
Salt (sodium chloride)0.12 g/100 g0.121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium48 mg/100 g4841
Chloride121 mg/100 g1212—
Potassium382 mg/100 g38241
Calcium26 mg/100 g2641
Magnesium60 mg/100 g6041
Phosphorus289 mg/100 g28941
Sulphur210 mg/100 g2102—
Iron0.25 mg/100 g0.2541
Zinc0.48 mg/100 g0.4841
Iodide5 µg/100 g52—
Copper41 µg/100 g4141
Manganese15 µg/100 g1541
Fluoride30 µg/100 g302—
Chromium4.89 µg/100 g4.8943
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total2.5 g/100 g2.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g041
Fatty acid C10:0 (capric acid)0 g/100 g041
Fatty acid C12:0 (lauric acid)0 g/100 g041
Fatty acid C14:0 (myristic acid)0.4 g/100 g0.441
Fatty acid C15:0 (pentadecylic acid)0.02 g/100 g0.0241
Fatty acid C16:0 (palmitic acid)1.66 g/100 g1.6641
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.0241
Fatty acid C18:0 (stearic acid)0.43 g/100 g0.4341
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.0141
Fatty acid C22:0 (behenic acid)0 g/100 g041
Fatty acid C24:0 (lignoceric acid)0 g/100 g041
Fatty acids, monounsaturated, total0.56 g/100 g0.561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.01 g/100 g0.0141
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0.55 g/100 g0.5541
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.9 g/100 g1.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.88 g/100 g1.881—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.12 g/100 g0.1241
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.72 g/100 g0.7241
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.21 g/100 g0.2141
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.83 g/100 g0.8341
Fatty acids, polyunsaturated, n-6 (omega-6), total0.02 g/100 g0.021—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.02 g/100 g0.0241
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g041
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others4 g/100 g441
Cholesterol56 mg/100 g5641
Amino acids, essential, total8.5 g/100 g8.51—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.21 g/100 g1.2141
Arginine1.2 g/100 g1.241
Aspartic acid, including asparagine2.05 g/100 g2.0541
Cysteine0.215 g/100 g0.21541
Glutamic acid, including glutamine2.99 g/100 g2.9941
Glycine0.963 g/100 g0.96341
Histidine0.59 g/100 g0.5941
Isoleucine0.924 g/100 g0.92441
Leucine1.63 g/100 g1.6341
Lysine1.84 g/100 g1.8441
Methionine0.594 g/100 g0.59441
Phenylalanine0.783 g/100 g0.78341
Proline0.709 g/100 g0.70941
Serine0.818 g/100 g0.81841
Threonine0.879 g/100 g0.87941
Tryptophan0.225 g/100 g0.22541
Tyrosine0.677 g/100 g0.67741
Valine1.03 g/100 g1.0341
Nitrogen, total3.184 g/100 g3.1842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Nährstoffdatenbank
  5. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.