BLS 4.0 · T412100

Pink salmon raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
124 kcal
Energy (kilojoule)
520 kJ
Protein (Nx6.25)
21 g
Fat
4.4 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)520 kJ/100 g5201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)124 kcal/100 g1241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.6 g/100 g75.621
Protein (Nx6.25)21 g/100 g2122PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.4 g/100 g4.433
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.4 g/100 g1.424
Vitamin A, retinol equivalents (RE)6.9 µg/100 g6.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6.9 µg/100 g6.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6.9 µg/100 g6.935
Beta-carotene0 µg/100 g036
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D9.6 µg/100 g9.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)9.6 µg/100 g9.621
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.427VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.424
Beta-tocopherol0 mg/100 g033
Gamma-tocopherol0 mg/100 g033
Delta-tocopherol0 mg/100 g033
Alpha-tocotrienol0 mg/100 g033
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g036
Vitamin K2 (menaquinone)0 µg/100 g036
Vitamin B1 (thiamine)0.16 mg/100 g0.1624
Vitamin B2 (riboflavin)0.11 mg/100 g0.1121
Niacin equivalents11 mg/100 g111—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7 mg/100 g721
Pantothenic acid1.03 mg/100 g1.0333
Vitamin B6530 µg/100 g53024
Biotin4 µg/100 g45—
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g1521
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)3.21 µg/100 g3.2121
Vitamin C2 mg/100 g25—
Salt (sodium chloride)0.155 g/100 g0.1551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium62 mg/100 g6221
Chloride121 mg/100 g1215—
Potassium366 mg/100 g36624
Calcium9 mg/100 g924
Magnesium28 mg/100 g2821
Phosphorus262 mg/100 g26224
Sulphur210 mg/100 g2105—
Iron0.3 mg/100 g0.324
Zinc0.4 mg/100 g0.424
Iodide19 µg/100 g1936
Copper63 µg/100 g6333
Manganese11 µg/100 g1133
Fluoride30 µg/100 g305—
Chromium4.89 µg/100 g4.8938
Molybdenum0 µg/100 g05—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.81 g/100 g0.811—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g033
Fatty acid C6:0 (caproic acid)0 g/100 g033
Fatty acid C8:0 (caprylic acid)0 g/100 g033
Fatty acid C10:0 (capric acid)0 g/100 g033
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.00333
Fatty acid C14:0 (myristic acid)0.203 g/100 g0.20333
Fatty acid C15:0 (pentadecylic acid)0.013 g/100 g0.01333
Fatty acid C16:0 (palmitic acid)0.472 g/100 g0.47233
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.0133
Fatty acid C18:0 (stearic acid)0.102 g/100 g0.10233
Fatty acid C20:0 (arachidic acid)0.006 g/100 g0.00633
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.00233
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.00133
Fatty acids, monounsaturated, total1.294 g/100 g1.2941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.003 g/100 g0.00333
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.175 g/100 g0.17533
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.622 g/100 g0.62233
Fatty acid C20:1 n-9 cis (gondoic acid)0.449 g/100 g0.44933
Fatty acid C22:1 n-9 cis (erucic acid)0.045 g/100 g0.04533
Fatty acids, polyunsaturated, total0.778 g/100 g0.7781—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.679 g/100 g0.6791—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.045 g/100 g0.04533
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.072 g/100 g0.07233
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.182 g/100 g0.18233
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.047 g/100 g0.04733
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.333 g/100 g0.33333
Fatty acids, polyunsaturated, n-6 (omega-6), total0.094 g/100 g0.0941—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.057 g/100 g0.05733
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.005 g/100 g0.00533
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.00233
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.018 g/100 g0.01833
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.013 g/100 g0.01333
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.004 g/100 g0.00433
Fatty acids, others0.085 g/100 g0.08533
Cholesterol47 mg/100 g4724
Amino acids, essential, total8.6 g/100 g8.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.31 g/100 g1.3133
Arginine1.29 g/100 g1.2933
Aspartic acid, including asparagine2.58 g/100 g2.5833
Cysteine0.159 g/100 g0.15933
Glutamic acid, including glutamine2.9 g/100 g2.933
Glycine1.26 g/100 g1.2633
Histidine0.543 g/100 g0.54333
Isoleucine0.954 g/100 g0.95433
Leucine1.56 g/100 g1.5633
Lysine1.76 g/100 g1.7633
Methionine0.577 g/100 g0.57733
Phenylalanine0.845 g/100 g0.84533
Proline0.867 g/100 g0.86733
Serine0.905 g/100 g0.90533
Threonine1.07 g/100 g1.0733
Tryptophan0.221 g/100 g0.22133
Tyrosine0.742 g/100 g0.74233
Valine1.1 g/100 g1.133
Nitrogen, total3.4 g/100 g3.427
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#The Swedish Food Agency; The Swedish Food Agency food database; 2022
  2. Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. The Swedish Food Agency; The Swedish Food Agency food database; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022
  6. The Swedish Food Agency; The Swedish Food Agency food database; 2022
  7. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022
  8. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.