BLS 4.0 · T411700

Salmon salted

All nutrient values refer to 100 g.

Energy (kilocalorie)
207 kcal
Energy (kilojoule)
863 kJ
Protein (Nx6.25)
22.127 g
Fat
13.145 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)863 kJ/100 g8631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)207 kcal/100 g2071—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.7 g/100 g61.72—
Protein (Nx6.25)22.127 g/100 g22.1272—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.145 g/100 g13.1452—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.37 g/100 g4.372—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D4.7 µg/100 g4.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)4.7 µg/100 g4.72—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.3 mg/100 g2.32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.3 mg/100 g2.32—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.61 mg/100 g0.612—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.012 mg/100 g0.0122—
Vitamin K0.7 µg/100 g0.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0.6 µg/100 g0.62—
Vitamin B1 (thiamine)0.173 mg/100 g0.1732—
Vitamin B2 (riboflavin)0.371 mg/100 g0.3712—
Niacin equivalents14.688 mg/100 g14.6881—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.871 mg/100 g9.8712—
Pantothenic acid1 mg/100 g12—
Vitamin B6679 µg/100 g6792—
Biotin5 µg/100 g52—
Folate equivalent66.2 µg/100 g66.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate66.2 µg/100 g66.22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.8 µg/100 g4.82—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2.9955 g/100 g2.99551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,198.2 mg/100 g1198.22—
Chloride1,908 mg/100 g19082—
Potassium493 mg/100 g4932—
Calcium15 mg/100 g152—
Magnesium28.9 mg/100 g28.92—
Phosphorus287 mg/100 g2872—
Sulphur260 mg/100 g2602—
Iron0.297 mg/100 g0.2972—
Zinc0.4 mg/100 g0.42—
Iodide7 µg/100 g72—
Copper50 µg/100 g502—
Manganese50 µg/100 g502—
Fluoride100 µg/100 g1002—
Chromium0 µg/100 g02—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.814 g/100 g2.8141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.008 g/100 g0.0082—
Fatty acid C14:0 (myristic acid)0.664 g/100 g0.6642—
Fatty acid C15:0 (pentadecylic acid)0.046 g/100 g0.0462—
Fatty acid C16:0 (palmitic acid)1.635 g/100 g1.6352—
Fatty acid C17:0 (margaric acid)0.058 g/100 g0.0582—
Fatty acid C18:0 (stearic acid)0.354 g/100 g0.3542—
Fatty acid C20:0 (arachidic acid)0.022 g/100 g0.0222—
Fatty acid C22:0 (behenic acid)0.012 g/100 g0.0122—
Fatty acid C24:0 (lignoceric acid)0.015 g/100 g0.0152—
Fatty acids, monounsaturated, total4.17 g/100 g4.171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.007 g/100 g0.0072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.685 g/100 g0.6852—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.535 g/100 g2.5352—
Fatty acid C20:1 n-9 cis (gondoic acid)0.837 g/100 g0.8372—
Fatty acid C22:1 n-9 cis (erucic acid)0.106 g/100 g0.1062—
Fatty acids, polyunsaturated, total4.063 g/100 g4.0631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total3.035 g/100 g3.0351—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.291 g/100 g0.2912—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.261 g/100 g0.2612—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.818 g/100 g0.8182—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.356 g/100 g0.3562—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)1.309 g/100 g1.3092—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.026 g/100 g1.0261—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.86 g/100 g0.862—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.069 g/100 g0.0692—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.027 g/100 g0.0272—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.056 g/100 g0.0562—
Fatty acids, others1.9342 g/100 g1.93422—
Cholesterol72 mg/100 g722—
Amino acids, essential, total9.351 g/100 g9.3511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.312 g/100 g1.3122—
Arginine1.29 g/100 g1.292—
Aspartic acid, including asparagine2.179 g/100 g2.1792—
Cysteine0.256 g/100 g0.2562—
Glutamic acid, including glutamine3.102 g/100 g3.1022—
Glycine1.079 g/100 g1.0792—
Histidine0.567 g/100 g0.5672—
Isoleucine1.023 g/100 g1.0232—
Leucine1.712 g/100 g1.7122—
Lysine2.001 g/100 g2.0012—
Methionine0.667 g/100 g0.6672—
Phenylalanine0.89 g/100 g0.892—
Proline0.756 g/100 g0.7562—
Serine0.845 g/100 g0.8452—
Threonine1.012 g/100 g1.0122—
Tryptophan0.289 g/100 g0.2892—
Tyrosine0.734 g/100 g0.7342—
Valine1.19 g/100 g1.192—
Nitrogen, total3.54 g/100 g3.542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.