BLS 4.0 · T410100

Salmon raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
180 kcal
Energy (kilojoule)
753 kJ
Protein (Nx6.25)
19.9 g
Fat
11.2 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)753 kJ/100 g7531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)180 kcal/100 g1801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.2 g/100 g69.22—
Protein (Nx6.25)19.9 g/100 g19.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.2 g/100 g11.22—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.08 g/100 g1.082—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.8 µg/100 g3.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.8 µg/100 g3.82—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.9 mg/100 g1.92—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.9 mg/100 g1.92—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.49 mg/100 g0.492—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.01 mg/100 g0.0131
Vitamin K0.6 µg/100 g0.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.132
Vitamin K2 (menaquinone)0.5 µg/100 g0.533
Vitamin B1 (thiamine)0.14 mg/100 g0.142—
Vitamin B2 (riboflavin)0.3 mg/100 g0.32—
Niacin equivalents12.323 mg/100 g12.3231—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.99 mg/100 g7.992—
Pantothenic acid1 mg/100 g144
Vitamin B6550 µg/100 g5502—
Biotin4 µg/100 g445
Folate equivalent53.6 µg/100 g53.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate53.6 µg/100 g53.62—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)3.9 µg/100 g3.92—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.0798 g/100 g0.07981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium31.9 mg/100 g31.92—
Chloride121 mg/100 g1212—
Potassium396 mg/100 g3962—
Calcium11 mg/100 g1146
Magnesium23.3 mg/100 g23.32—
Phosphorus232 mg/100 g2322—
Sulphur210 mg/100 g2102—
Iron0.24 mg/100 g0.242—
Zinc0.32 mg/100 g0.3237
Iodide5 µg/100 g52—
Copper41 µg/100 g4137
Manganese40 µg/100 g4048
Fluoride30 µg/100 g3069
Chromium— µg/100 g<LOD or <LOQ310
Molybdenum— µg/100 g<LOD or <LOQ310
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g05—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g05—
Galactose0 g/100 g05—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g05—
Maltose0 g/100 g05—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g05—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total2.398 g/100 g2.3981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD2—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)— g/100 g<LOD2—
Fatty acid C10:0 (capric acid)— g/100 g<LOD2—
Fatty acid C12:0 (lauric acid)0.007 g/100 g0.0072—
Fatty acid C14:0 (myristic acid)0.566 g/100 g0.5662—
Fatty acid C15:0 (pentadecylic acid)0.039 g/100 g0.0392—
Fatty acid C16:0 (palmitic acid)1.393 g/100 g1.3932—
Fatty acid C17:0 (margaric acid)0.049 g/100 g0.0492—
Fatty acid C18:0 (stearic acid)0.302 g/100 g0.3022—
Fatty acid C20:0 (arachidic acid)0.019 g/100 g0.0192—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.013 g/100 g0.0132—
Fatty acids, monounsaturated, total3.553 g/100 g3.5531—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.006 g/100 g0.0062—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.584 g/100 g0.5842—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.16 g/100 g2.162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.713 g/100 g0.7132—
Fatty acid C22:1 n-9 cis (erucic acid)0.09 g/100 g0.092—
Fatty acids, polyunsaturated, total3.462 g/100 g3.4621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.585 g/100 g2.5851—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.248 g/100 g0.2482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.222 g/100 g0.2222—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.697 g/100 g0.6972—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.303 g/100 g0.3032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)1.115 g/100 g1.1152—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.875 g/100 g0.8751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.733 g/100 g0.7332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.012 g/100 g0.0122—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.059 g/100 g0.0592—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.023 g/100 g0.0232—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.048 g/100 g0.0482—
Fatty acids, others1.648 g/100 g1.6482—
Cholesterol58.3 mg/100 g58.32—
Amino acids, essential, total8.41 g/100 g8.411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.18 g/100 g1.182—
Arginine1.16 g/100 g1.162—
Aspartic acid, including asparagine1.96 g/100 g1.962—
Cysteine0.23 g/100 g0.232—
Glutamic acid, including glutamine2.79 g/100 g2.792—
Glycine0.97 g/100 g0.972—
Histidine0.51 g/100 g0.512—
Isoleucine0.92 g/100 g0.922—
Leucine1.54 g/100 g1.542—
Lysine1.8 g/100 g1.82—
Methionine0.6 g/100 g0.62—
Phenylalanine0.8 g/100 g0.82—
Proline0.68 g/100 g0.682—
Serine0.76 g/100 g0.762—
Threonine0.91 g/100 g0.912—
Tryptophan0.26 g/100 g0.262—
Tyrosine0.66 g/100 g0.662—
Valine1.07 g/100 g1.072—
Nitrogen, total3.184 g/100 g3.1842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Literatur
  4. Aggregation
  5. Logische Null
  6. Nährstoffdatenbank
  7. Musterberechnung

Reference

  1. Franke AA, Murphy AP, Lacey R, Custer LJ; Tocopherol and Tocotrienol Levels of Foods consumed in Hawaii; Journal of Agricultural and Food Chemistry; 2007; 55
  2. Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  3. Converted value from: Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  5. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  6. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  7. Converted value from: BVL; Lebensmittel Monitoring 2008; 2008
  8. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  9. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  10. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.