BLS 4.0 · T410062

Salmon fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
198 kcal
Energy (kilojoule)
827 kJ
Protein (Nx6.25)
22.777 g
Fat
11.875 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)827 kJ/100 g8271—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)198 kcal/100 g1981—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.622 g/100 g65.6222—
Protein (Nx6.25)22.777 g/100 g22.7772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.875 g/100 g11.8752—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.106 g/100 g1.1062—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.9 µg/100 g3.91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.9 µg/100 g3.92—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.1 mg/100 g2.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.1 mg/100 g2.12—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.53 mg/100 g0.532—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.011 mg/100 g0.0112—
Vitamin K0.6 µg/100 g0.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0.5 µg/100 g0.52—
Vitamin B1 (thiamine)0.135 mg/100 g0.1352—
Vitamin B2 (riboflavin)0.325 mg/100 g0.3252—
Niacin equivalents13.631 mg/100 g13.6311—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.664 mg/100 g8.6642—
Pantothenic acid1 mg/100 g12—
Vitamin B6563 µg/100 g5632—
Biotin4 µg/100 g42—
Folate equivalent51.7 µg/100 g51.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate51.7 µg/100 g51.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.2 µg/100 g4.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0818 g/100 g0.08181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium32.7 mg/100 g32.72—
Chloride146 mg/100 g1462—
Potassium406 mg/100 g4062—
Calcium13 mg/100 g132—
Magnesium25.3 mg/100 g25.32—
Phosphorus252 mg/100 g2522—
Sulphur253 mg/100 g2532—
Iron0.246 mg/100 g0.2462—
Zinc0.39 mg/100 g0.392—
Iodide6 µg/100 g62—
Copper47 µg/100 g472—
Manganese50 µg/100 g502—
Fluoride36 µg/100 g362—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.542 g/100 g2.5421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.007 g/100 g0.0072—
Fatty acid C14:0 (myristic acid)0.6 g/100 g0.62—
Fatty acid C15:0 (pentadecylic acid)0.041 g/100 g0.0412—
Fatty acid C16:0 (palmitic acid)1.477 g/100 g1.4772—
Fatty acid C17:0 (margaric acid)0.052 g/100 g0.0522—
Fatty acid C18:0 (stearic acid)0.32 g/100 g0.322—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.011 g/100 g0.0112—
Fatty acid C24:0 (lignoceric acid)0.014 g/100 g0.0142—
Fatty acids, monounsaturated, total3.766 g/100 g3.7661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.006 g/100 g0.0062—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.619 g/100 g0.6192—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.29 g/100 g2.292—
Fatty acid C20:1 n-9 cis (gondoic acid)0.756 g/100 g0.7562—
Fatty acid C22:1 n-9 cis (erucic acid)0.095 g/100 g0.0952—
Fatty acids, polyunsaturated, total3.67 g/100 g3.671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.74 g/100 g2.741—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.263 g/100 g0.2632—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.235 g/100 g0.2352—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.739 g/100 g0.7392—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.321 g/100 g0.3212—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)1.182 g/100 g1.1822—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.928 g/100 g0.9281—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.777 g/100 g0.7772—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.063 g/100 g0.0632—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.024 g/100 g0.0242—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.051 g/100 g0.0512—
Fatty acids, others1.7473 g/100 g1.74732—
Cholesterol70.2 mg/100 g70.22—
Amino acids, essential, total9.628 g/100 g9.6281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.351 g/100 g1.3512—
Arginine1.328 g/100 g1.3282—
Aspartic acid, including asparagine2.243 g/100 g2.2432—
Cysteine0.263 g/100 g0.2632—
Glutamic acid, including glutamine3.193 g/100 g3.1932—
Glycine1.11 g/100 g1.112—
Histidine0.584 g/100 g0.5842—
Isoleucine1.053 g/100 g1.0532—
Leucine1.763 g/100 g1.7632—
Lysine2.06 g/100 g2.062—
Methionine0.687 g/100 g0.6872—
Phenylalanine0.916 g/100 g0.9162—
Proline0.778 g/100 g0.7782—
Serine0.87 g/100 g0.872—
Threonine1.042 g/100 g1.0422—
Tryptophan0.298 g/100 g0.2982—
Tyrosine0.755 g/100 g0.7552—
Valine1.225 g/100 g1.2252—
Nitrogen, total3.644 g/100 g3.6442—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.