BLS 4.0 · T406182

Whitefishes fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
132 kcal
Energy (kilojoule)
558 kJ
Protein (Nx6.25)
24.492 g
Fat
3.611 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)558 kJ/100 g5581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)132 kcal/100 g1321—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70 g/100 g702—
Protein (Nx6.25)24.492 g/100 g24.4922—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.611 g/100 g3.6112—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.6 g/100 g0.62—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.488 g/100 g1.4882—
Vitamin A, retinol equivalents (RE)27 µg/100 g271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol22 µg/100 g222—
Beta-carotene27 µg/100 g272—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D8.4 µg/100 g8.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)8.4 µg/100 g8.42—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)3.004 mg/100 g3.0042—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.004 mg/100 g3.0042—
Beta-tocopherol0.007 mg/100 g0.0072—
Gamma-tocopherol0.1294 mg/100 g0.12942—
Delta-tocopherol0.0056 mg/100 g0.00562—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.86 µg/100 g0.861—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.08 µg/100 g0.082—
Vitamin K2 (menaquinone)0.78 µg/100 g0.782—
Vitamin B1 (thiamine)0.137 mg/100 g0.1372—
Vitamin B2 (riboflavin)0.114 mg/100 g0.1142—
Niacin equivalents11.305 mg/100 g11.3051—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.955 mg/100 g5.9552—
Pantothenic acid1.23 mg/100 g1.232—
Vitamin B6390 µg/100 g3902—
Biotin1.31 µg/100 g1.312—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.554 µg/100 g2.5542—
Vitamin C3.2 mg/100 g3.22—
Salt (sodium chloride)0.392 g/100 g0.3921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium157 mg/100 g1572—
Chloride285 mg/100 g2852—
Potassium404 mg/100 g4042—
Calcium75 mg/100 g752—
Magnesium34 mg/100 g342—
Phosphorus277.535 mg/100 g277.5352—
Sulphur305 mg/100 g3052—
Iron0.51 mg/100 g0.512—
Zinc1.5 mg/100 g1.52—
Iodide14.25 µg/100 g14.252—
Copper59 µg/100 g592—
Manganese61 µg/100 g612—
Fluoride125 µg/100 g1252—
Chromium1 µg/100 g12—
Molybdenum6 µg/100 g62—
Acetic acid0.105 g/100 g0.1052—
Citric acid0 g/100 g02—
Lactic acid0.458 g/100 g0.4582—
Malic acid0.038 g/100 g0.0382—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.776 g/100 g0.7761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.236 g/100 g0.2362—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.529 g/100 g0.5292—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.011 g/100 g0.0112—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.626 g/100 g1.6261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.276 g/100 g0.2762—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.63 g/100 g0.632—
Fatty acid C20:1 n-9 cis (gondoic acid)0.698 g/100 g0.6982—
Fatty acid C22:1 n-9 cis (erucic acid)0.022 g/100 g0.0222—
Fatty acids, polyunsaturated, total1.109 g/100 g1.1091—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.828 g/100 g0.8281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.158 g/100 g0.1582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.09 g/100 g0.092—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.231 g/100 g0.2312—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.09 g/100 g0.092—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.259 g/100 g0.2592—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.281 g/100 g0.2811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.135 g/100 g0.1352—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.146 g/100 g0.1462—
Fatty acids, others— g/100 g-——
Cholesterol70 mg/100 g702—
Amino acids, essential, total10.354 g/100 g10.3541—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.452 g/100 g1.4522—
Arginine1.427 g/100 g1.4272—
Aspartic acid, including asparagine2.413 g/100 g2.4132—
Cysteine0.284 g/100 g0.2842—
Glutamic acid, including glutamine3.434 g/100 g3.4342—
Glycine1.192 g/100 g1.1922—
Histidine0.627 g/100 g0.6272—
Isoleucine1.132 g/100 g1.1322—
Leucine1.895 g/100 g1.8952—
Lysine2.217 g/100 g2.2172—
Methionine0.74 g/100 g0.742—
Phenylalanine0.984 g/100 g0.9842—
Proline0.837 g/100 g0.8372—
Serine0.936 g/100 g0.9362—
Threonine1.12 g/100 g1.122—
Tryptophan0.321 g/100 g0.3212—
Tyrosine0.813 g/100 g0.8132—
Valine1.318 g/100 g1.3182—
Nitrogen, total3.919 g/100 g3.9192—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.