BLS 4.0 · T309182

Sole fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
102 kcal
Energy (kilojoule)
431 kJ
Protein (Nx6.25)
20.781 g
Fat
2.09 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)431 kJ/100 g4311—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)102 kcal/100 g1021—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.42 g/100 g76.422—
Protein (Nx6.25)20.781 g/100 g20.7812—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.09 g/100 g2.092—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.126 g/100 g1.1262—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.405 mg/100 g0.4052—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.405 mg/100 g0.4052—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.33 µg/100 g0.331—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.21 µg/100 g0.212—
Vitamin K2 (menaquinone)0.12 µg/100 g0.122—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.112 mg/100 g0.1122—
Niacin equivalents5.942 mg/100 g5.9421—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.375 mg/100 g3.3752—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B6250 µg/100 g2502—
Biotin4.6 µg/100 g4.62—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.265 g/100 g0.2651—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium106 mg/100 g1062—
Chloride222 mg/100 g2222—
Potassium328 mg/100 g3282—
Calcium36 mg/100 g362—
Magnesium55 mg/100 g552—
Phosphorus140 mg/100 g1402—
Sulphur— mg/100 g-——
Iron0.85 mg/100 g0.852—
Zinc0.525 mg/100 g0.5252—
Iodide28.895 µg/100 g28.8952—
Copper46 µg/100 g462—
Manganese49 µg/100 g492—
Fluoride138 µg/100 g1382—
Chromium2 µg/100 g22—
Molybdenum25 µg/100 g252—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.61 g/100 g0.611—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0026 g/100 g0.00262—
Fatty acid C14:0 (myristic acid)0.089 g/100 g0.0892—
Fatty acid C15:0 (pentadecylic acid)0.011 g/100 g0.0112—
Fatty acid C16:0 (palmitic acid)0.393 g/100 g0.3932—
Fatty acid C17:0 (margaric acid)0.0078 g/100 g0.00782—
Fatty acid C18:0 (stearic acid)0.093 g/100 g0.0932—
Fatty acid C20:0 (arachidic acid)0.0087 g/100 g0.00872—
Fatty acid C22:0 (behenic acid)0.0027 g/100 g0.00272—
Fatty acid C24:0 (lignoceric acid)0.0025 g/100 g0.00252—
Fatty acids, monounsaturated, total0.467 g/100 g0.4671—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.127 g/100 g0.1272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.292 g/100 g0.2922—
Fatty acid C20:1 n-9 cis (gondoic acid)0.034 g/100 g0.0342—
Fatty acid C22:1 n-9 cis (erucic acid)0.014 g/100 g0.0142—
Fatty acids, polyunsaturated, total0.655 g/100 g0.6551—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.466 g/100 g0.4661—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.02 g/100 g0.022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.019 g/100 g0.0192—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.052 g/100 g0.0522—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.115 g/100 g0.1152—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.26 g/100 g0.262—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.189 g/100 g0.1891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.134 g/100 g0.1342—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.018 g/100 g0.0182—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.037 g/100 g0.0372—
Fatty acids, others— g/100 g-——
Cholesterol62 mg/100 g622—
Amino acids, essential, total10.116 g/100 g10.1161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.591 g/100 g1.5912—
Arginine1.354 g/100 g1.3542—
Aspartic acid, including asparagine2.482 g/100 g2.4822—
Cysteine0.499 g/100 g0.4992—
Glutamic acid, including glutamine3.764 g/100 g3.7642—
Glycine1.354 g/100 g1.3542—
Histidine0.558 g/100 g0.5582—
Isoleucine1.092 g/100 g1.0922—
Leucine1.971 g/100 g1.9712—
Lysine2.209 g/100 g2.2092—
Methionine0.701 g/100 g0.7012—
Phenylalanine0.902 g/100 g0.9022—
Proline1.057 g/100 g1.0572—
Serine1.128 g/100 g1.1282—
Threonine1.306 g/100 g1.3062—
Tryptophan0.154 g/100 g0.1542—
Tyrosine0.736 g/100 g0.7362—
Valine1.223 g/100 g1.2232—
Nitrogen, total3.325 g/100 g3.3252—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.