BLS 4.0 · T309100

Sole raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
87 kcal
Energy (kilojoule)
366 kJ
Protein (Nx6.25)
17.5 g
Fat
1.86 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)366 kJ/100 g3661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)87 kcal/100 g871—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80 g/100 g8021
Protein (Nx6.25)17.5 g/100 g17.522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.86 g/100 g1.8623
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.06 g/100 g1.0621
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD44
Beta-carotene— µg/100 g<LOD44
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g55—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.36 mg/100 g0.3654VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.36 mg/100 g0.365—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.3 µg/100 g0.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.19 µg/100 g0.195—
Vitamin K2 (menaquinone)0.11 µg/100 g0.115—
Vitamin B1 (thiamine)0.06 mg/100 g0.0621
Vitamin B2 (riboflavin)0.1 mg/100 g0.121
Niacin equivalents5.167 mg/100 g5.1671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3 mg/100 g321
Pantothenic acid0.3 mg/100 g0.344
Vitamin B6250 µg/100 g2505—
Biotin4.3 µg/100 g4.344
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g115—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1 µg/100 g15—
Vitamin C— mg/100 g<LOD44
Salt (sodium chloride)0.25 g/100 g0.251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium100 mg/100 g10021
Chloride178 mg/100 g17844
Potassium309 mg/100 g30921
Calcium29 mg/100 g2921
Magnesium49 mg/100 g4921
Phosphorus124 mg/100 g12444
Sulphur— mg/100 g-——
Iron0.8 mg/100 g0.821
Zinc0.42 mg/100 g0.4245
Iodide24.333 µg/100 g24.33321
Copper39 µg/100 g3921
Manganese39 µg/100 g395—
Fluoride110 µg/100 g1105—
Chromium2 µg/100 g25—
Molybdenum20 µg/100 g2026
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.542 g/100 g0.5421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0023 g/100 g0.002323
Fatty acid C14:0 (myristic acid)0.079 g/100 g0.07923
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.0123
Fatty acid C16:0 (palmitic acid)0.349 g/100 g0.34923
Fatty acid C17:0 (margaric acid)0.0069 g/100 g0.006923
Fatty acid C18:0 (stearic acid)0.083 g/100 g0.08323
Fatty acid C20:0 (arachidic acid)0.0077 g/100 g0.007723
Fatty acid C22:0 (behenic acid)0.0024 g/100 g0.002423
Fatty acid C24:0 (lignoceric acid)0.0022 g/100 g0.002223
Fatty acids, monounsaturated, total0.415 g/100 g0.4151—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.113 g/100 g0.11323
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.26 g/100 g0.2623
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.0323
Fatty acid C22:1 n-9 cis (erucic acid)0.012 g/100 g0.01223
Fatty acids, polyunsaturated, total0.582 g/100 g0.5821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.414 g/100 g0.4141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.018 g/100 g0.01823
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.017 g/100 g0.01723
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.046 g/100 g0.04623
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.102 g/100 g0.10223
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.231 g/100 g0.23123
Fatty acids, polyunsaturated, n-6 (omega-6), total0.168 g/100 g0.1681—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.119 g/100 g0.11923
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.016 g/100 g0.01623
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.033 g/100 g0.03323
Fatty acids, others— g/100 g-——
Cholesterol50 mg/100 g5021
Amino acids, essential, total8.52 g/100 g8.521—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.34 g/100 g1.3421
Arginine1.14 g/100 g1.1421
Aspartic acid, including asparagine2.09 g/100 g2.0921
Cysteine0.42 g/100 g0.4221
Glutamic acid, including glutamine3.17 g/100 g3.1721
Glycine1.14 g/100 g1.1421
Histidine0.47 g/100 g0.4721
Isoleucine0.92 g/100 g0.9221
Leucine1.66 g/100 g1.6621
Lysine1.86 g/100 g1.8621
Methionine0.59 g/100 g0.5921
Phenylalanine0.76 g/100 g0.7621
Proline0.89 g/100 g0.8921
Serine0.95 g/100 g0.9521
Threonine1.1 g/100 g1.121
Tryptophan0.13 g/100 g0.1321
Tyrosine0.62 g/100 g0.6221
Valine1.03 g/100 g1.0321
Nitrogen, total2.8 g/100 g2.822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Health, D. o; Nutrient analysis of fish and fish products; 2013
  5. Terrés, C, Navarro, M, Martín-Lagos, F, Giménez, R, López, H, López, MC; Zinc levels in foods from southeastern Spain: relationship to daily dietary intake; Food Additives and Contaminants; 2001; 8; 18
  6. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.