BLS 4.0 · T307600

Greenland halibut smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
232 kcal
Energy (kilojoule)
964 kJ
Protein (Nx6.25)
17.3 g
Fat
18.1 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)964 kJ/100 g9641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)232 kcal/100 g2321—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.9 g/100 g65.92—
Protein (Nx6.25)17.3 g/100 g17.331PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.1 g/100 g18.12—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g05—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.73 g/100 g1.7332
Vitamin A, retinol equivalents (RE)33 µg/100 g331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)33 µg/100 g331—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol33 µg/100 g3331
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D17 µg/100 g171—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)17 µg/100 g175—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.869 mg/100 g0.8695—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.869 mg/100 g0.8695—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.09 µg/100 g0.091—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g05—
Vitamin K2 (menaquinone)0.09 µg/100 g0.095—
Vitamin B1 (thiamine)0.06 mg/100 g0.0632
Vitamin B2 (riboflavin)0.04 mg/100 g0.0432
Niacin equivalents9 mg/100 g91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6 mg/100 g632
Pantothenic acid0.243 mg/100 g0.2435—
Vitamin B6342 µg/100 g3425—
Biotin3 µg/100 g35—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g105—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1 µg/100 g15—
Vitamin C0 mg/100 g05—
Salt (sodium chloride)1.3 g/100 g1.31—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium520 mg/100 g52032
Chloride226 mg/100 g2265—
Potassium265 mg/100 g26532
Calcium18 mg/100 g1832
Magnesium22 mg/100 g225—
Phosphorus300 mg/100 g30032
Sulphur— mg/100 g-——
Iron0.9 mg/100 g0.932
Zinc0.46 mg/100 g0.465—
Iodide52 µg/100 g5232
Copper82 µg/100 g825—
Manganese14 µg/100 g145—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total2.606 g/100 g2.6061—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.6067 g/100 g0.606732
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.687 g/100 g1.68732
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.312 g/100 g0.31232
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total11.717 g/100 g11.7171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.642 g/100 g1.64232
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.051 g/100 g4.05132
Fatty acid C20:1 n-9 cis (gondoic acid)3.492 g/100 g3.49232
Fatty acid C22:1 n-9 cis (erucic acid)2.532 g/100 g2.53232
Fatty acids, polyunsaturated, total1.6279 g/100 g1.62791—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.4128 g/100 g1.41281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0647 g/100 g0.064732
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.1311 g/100 g0.131132
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.4459 g/100 g0.445932
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0944 g/100 g0.094432
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.6767 g/100 g0.676732
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2151 g/100 g0.21511—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1644 g/100 g0.164432
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0507 g/100 g0.050732
Fatty acids, others— g/100 g-——
Cholesterol26.3 mg/100 g26.35—
Amino acids, essential, total7.031 g/100 g7.0311—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.257 g/100 g1.2575—
Arginine0.98 g/100 g0.9832
Aspartic acid, including asparagine1.526 g/100 g1.5265—
Cysteine0.23 g/100 g0.2332
Glutamic acid, including glutamine2.138 g/100 g2.1385—
Glycine0.816 g/100 g0.8165—
Histidine0.341 g/100 g0.3415—
Isoleucine0.87 g/100 g0.8732
Leucine1.31 g/100 g1.3132
Lysine1.52 g/100 g1.5232
Methionine0.5 g/100 g0.532
Phenylalanine0.64 g/100 g0.6432
Proline0.575 g/100 g0.5755—
Serine0.901 g/100 g0.9015—
Threonine0.75 g/100 g0.7532
Tryptophan0.18 g/100 g0.1832
Tyrosine0.47 g/100 g0.4732
Valine0.92 g/100 g0.9232
Nitrogen, total2.768 g/100 g2.76831
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Logische Null
  5. Rezeptberechnung

Reference

  1. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.