BLS 4.0 · T306100

Halibut/white halibut, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
133 kcal
Energy (kilojoule)
557 kJ
Protein (Nx6.25)
20.1 g
Fat
5.83 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)557 kJ/100 g5571—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)133 kcal/100 g1331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.1 g/100 g76.121
Protein (Nx6.25)20.1 g/100 g20.122PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.83 g/100 g5.8323
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.32 g/100 g1.3221
Vitamin A, retinol equivalents (RE)32 µg/100 g321—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol32 µg/100 g3222
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g521
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.85 mg/100 g0.8522VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.85 mg/100 g0.8521
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.08 µg/100 g0.081—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g04—
Vitamin K2 (menaquinone)0.08 µg/100 g0.084—
Vitamin B1 (thiamine)0.078 mg/100 g0.07821
Vitamin B2 (riboflavin)0.07 mg/100 g0.0721
Niacin equivalents10.233 mg/100 g10.2331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.9 mg/100 g5.921
Pantothenic acid0.305 mg/100 g0.30521
Vitamin B6420 µg/100 g42021
Biotin3 µg/100 g321
Folate equivalent8.6 µg/100 g8.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8.6 µg/100 g8.621
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1 µg/100 g121
Vitamin C0 mg/100 g04—
Salt (sodium chloride)0.168 g/100 g0.1681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium67 mg/100 g6721
Chloride210 mg/100 g21054
Potassium446 mg/100 g44621
Calcium14 mg/100 g1421
Magnesium28 mg/100 g2821
Phosphorus202 mg/100 g20221
Sulphur— mg/100 g-——
Iron0.55 mg/100 g0.5521
Zinc0.405 mg/100 g0.40521
Iodide14 µg/100 g1455
Copper41 µg/100 g4121
Manganese12 µg/100 g1221
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total1.24 g/100 g1.241—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.344 g/100 g0.34423
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.737 g/100 g0.73723
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.159 g/100 g0.15923
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total5.703 g/100 g5.7031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.699 g/100 g0.69923
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.963 g/100 g1.96323
Fatty acid C20:1 n-9 cis (gondoic acid)1.478 g/100 g1.47823
Fatty acid C22:1 n-9 cis (erucic acid)1.563 g/100 g1.56323
Fatty acids, polyunsaturated, total0.798 g/100 g0.7981—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.652 g/100 g0.6521—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.043 g/100 g0.04323
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.061 g/100 g0.06123
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.229 g/100 g0.22923
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.051 g/100 g0.05123
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.268 g/100 g0.26823
Fatty acids, polyunsaturated, n-6 (omega-6), total0.146 g/100 g0.1461—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.11 g/100 g0.1123
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.036 g/100 g0.03623
Fatty acids, others— g/100 g-——
Cholesterol24.4 mg/100 g24.421
Amino acids, essential, total9.28 g/100 g9.281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.77 g/100 g1.7721
Arginine1.37 g/100 g1.3721
Aspartic acid, including asparagine2.15 g/100 g2.1521
Cysteine0.24 g/100 g0.2421
Glutamic acid, including glutamine3.01 g/100 g3.0121
Glycine1.15 g/100 g1.1521
Histidine0.48 g/100 g0.4821
Isoleucine1.27 g/100 g1.2721
Leucine1.94 g/100 g1.9421
Lysine1.56 g/100 g1.5621
Methionine0.8 g/100 g0.821
Phenylalanine0.68 g/100 g0.6821
Proline0.81 g/100 g0.8121
Serine1.27 g/100 g1.2721
Threonine0.99 g/100 g0.9921
Tryptophan0.26 g/100 g0.2621
Tyrosine0.68 g/100 g0.6821
Valine1.3 g/100 g1.321
Nitrogen, total3.216 g/100 g3.21622
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993
  5. Nerhus, I., M. Wik Markhus, B. M. Nilsen, J. Øyen, A. Maage, E. R. Ødegård, L. K. Midtbø, S. Frantzen, T. Kögel, I. E. Graff, Ø. Lie, L. Dahl and M. Kjellevold; Iodine content of six fish sepcies, Norwegian dairy products and hen´s egg; Food & Nutrition Research; 2018; 62

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.