BLS 4.0 · T305272

Plaice deep-frozen, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
111 kcal
Energy (kilojoule)
471 kJ
Protein (Nx6.25)
23.988 g
Fat
1.719 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)471 kJ/100 g4711—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)111 kcal/100 g1111—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.979 g/100 g71.9792—
Protein (Nx6.25)23.988 g/100 g23.9882—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.719 g/100 g1.7192—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.313 g/100 g1.3132—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D7 µg/100 g71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)7 µg/100 g72—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.269 mg/100 g1.2692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.269 mg/100 g1.2692—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.6 µg/100 g1.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.032—
Vitamin K2 (menaquinone)1.6 µg/100 g1.62—
Vitamin B1 (thiamine)0.443 mg/100 g0.4432—
Vitamin B2 (riboflavin)0.188 mg/100 g0.1882—
Niacin equivalents7.108 mg/100 g7.1081—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.358 mg/100 g3.3582—
Pantothenic acid1.09 mg/100 g1.092—
Vitamin B6210 µg/100 g2102—
Biotin53 µg/100 g532—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.9 µg/100 g1.92—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.548 g/100 g0.5481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium219 mg/100 g2192—
Chloride269 mg/100 g2692—
Potassium337 mg/100 g3372—
Calcium25 mg/100 g252—
Magnesium31 mg/100 g312—
Phosphorus0.66 mg/100 g0.662—
Sulphur— mg/100 g-——
Iron0.149 mg/100 g0.1492—
Zinc0.67 mg/100 g0.672—
Iodide44 µg/100 g442—
Copper27 µg/100 g272—
Manganese21 µg/100 g212—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum30 µg/100 g302—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.286 g/100 g0.2861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0162 g/100 g0.01622—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.00128 g/100 g0.001282—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.053 g/100 g0.0532—
Fatty acid C15:0 (pentadecylic acid)0.0076 g/100 g0.00762—
Fatty acid C16:0 (palmitic acid)0.1632 g/100 g0.16322—
Fatty acid C17:0 (margaric acid)0.0044 g/100 g0.00442—
Fatty acid C18:0 (stearic acid)0.033 g/100 g0.0332—
Fatty acid C20:0 (arachidic acid)0.0046 g/100 g0.00462—
Fatty acid C22:0 (behenic acid)0.0009 g/100 g0.00092—
Fatty acid C24:0 (lignoceric acid)0.0009 g/100 g0.00092—
Fatty acids, monounsaturated, total0.3164 g/100 g0.31641—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0014 g/100 g0.00142—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1126 g/100 g0.11262—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0453 g/100 g0.04532—
Fatty acid C18:1 n-9 cis (oleic acid)0.1012 g/100 g0.10122—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0506 g/100 g0.05062—
Fatty acid C22:1 n-9 cis (erucic acid)0.0053 g/100 g0.00532—
Fatty acids, polyunsaturated, total0.3648 g/100 g0.36481—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.3263 g/100 g0.32631—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0093 g/100 g0.00932—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0234 g/100 g0.02342—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.11 g/100 g0.112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0491 g/100 g0.04912—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.13453 g/100 g0.134532—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0358 g/100 g0.03581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0163 g/100 g0.01632—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0026 g/100 g0.00262—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00133 g/100 g0.001332—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0066 g/100 g0.00662—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0096 g/100 g0.00962—
Fatty acids, others0.236 g/100 g0.2362—
Cholesterol99 mg/100 g992—
Amino acids, essential, total9.927 g/100 g9.9271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.552 g/100 g1.5522—
Arginine1.552 g/100 g1.5522—
Aspartic acid, including asparagine2.413 g/100 g2.4132—
Cysteine0.206 g/100 g0.2062—
Glutamic acid, including glutamine3.257 g/100 g3.2572—
Glycine1.83 g/100 g1.832—
Histidine0.544 g/100 g0.5442—
Isoleucine1.125 g/100 g1.1252—
Leucine1.789 g/100 g1.7892—
Lysine2.245 g/100 g2.2452—
Methionine0.739 g/100 g0.7392—
Phenylalanine0.892 g/100 g0.8922—
Proline1.049 g/100 g1.0492—
Serine1.204 g/100 g1.2042—
Threonine1.049 g/100 g1.0492—
Tryptophan0.225 g/100 g0.2252—
Tyrosine0.816 g/100 g0.8162—
Valine1.319 g/100 g1.3192—
Nitrogen, total3.838 g/100 g3.8382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.