BLS 4.0 · T305252

Plaice deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
69 kcal
Energy (kilojoule)
291 kJ
Protein (Nx6.25)
14.643 g
Fat
1.143 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)291 kJ/100 g2911—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)69 kcal/100 g691—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.202 g/100 g82.2022—
Protein (Nx6.25)14.643 g/100 g14.6432—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.143 g/100 g1.1432—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.012 g/100 g1.0122—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.86 mg/100 g0.862—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.86 mg/100 g0.862—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.1 µg/100 g1.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.02 µg/100 g0.022—
Vitamin K2 (menaquinone)1.1 µg/100 g1.12—
Vitamin B1 (thiamine)0.295 mg/100 g0.2952—
Vitamin B2 (riboflavin)0.117 mg/100 g0.1172—
Niacin equivalents4.383 mg/100 g4.3831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.083 mg/100 g2.0832—
Pantothenic acid0.64 mg/100 g0.642—
Vitamin B6130 µg/100 g1302—
Biotin33.8 µg/100 g33.82—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.2 µg/100 g1.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.372 g/100 g0.3721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium149 mg/100 g1492—
Chloride193 mg/100 g1932—
Potassium202 mg/100 g2022—
Calcium20 mg/100 g202—
Magnesium21 mg/100 g212—
Phosphorus0.45 mg/100 g0.452—
Sulphur— mg/100 g-——
Iron0.095 mg/100 g0.0952—
Zinc0.54 mg/100 g0.542—
Iodide30 µg/100 g302—
Copper19 µg/100 g192—
Manganese15 µg/100 g152—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum21 µg/100 g212—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.19 g/100 g0.191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0108 g/100 g0.01082—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.00085 g/100 g0.000852—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0007 g/100 g0.00072—
Fatty acid C14:0 (myristic acid)0.035 g/100 g0.0352—
Fatty acid C15:0 (pentadecylic acid)0.005 g/100 g0.0052—
Fatty acid C16:0 (palmitic acid)0.1085 g/100 g0.10852—
Fatty acid C17:0 (margaric acid)0.003 g/100 g0.0032—
Fatty acid C18:0 (stearic acid)0.0219 g/100 g0.02192—
Fatty acid C20:0 (arachidic acid)0.003 g/100 g0.0032—
Fatty acid C22:0 (behenic acid)0.0006 g/100 g0.00062—
Fatty acid C24:0 (lignoceric acid)0.0006 g/100 g0.00062—
Fatty acids, monounsaturated, total0.2103 g/100 g0.21031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0749 g/100 g0.07492—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0301 g/100 g0.03012—
Fatty acid C18:1 n-9 cis (oleic acid)0.0672 g/100 g0.06722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0336 g/100 g0.03362—
Fatty acid C22:1 n-9 cis (erucic acid)0.0035 g/100 g0.00352—
Fatty acids, polyunsaturated, total0.2425 g/100 g0.24251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2169 g/100 g0.21691—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0062 g/100 g0.00622—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0155 g/100 g0.01552—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0731 g/100 g0.07312—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0327 g/100 g0.03272—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.08942 g/100 g0.089422—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0239 g/100 g0.02391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0109 g/100 g0.01092—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0017 g/100 g0.00172—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00089 g/100 g0.000892—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0044 g/100 g0.00442—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0013 g/100 g0.00132—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0064 g/100 g0.00642—
Fatty acids, others0.1569 g/100 g0.15692—
Cholesterol79 mg/100 g792—
Amino acids, essential, total6.061 g/100 g6.0611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.947 g/100 g0.9472—
Arginine0.947 g/100 g0.9472—
Aspartic acid, including asparagine1.473 g/100 g1.4732—
Cysteine0.126 g/100 g0.1262—
Glutamic acid, including glutamine1.988 g/100 g1.9882—
Glycine1.117 g/100 g1.1172—
Histidine0.332 g/100 g0.3322—
Isoleucine0.687 g/100 g0.6872—
Leucine1.092 g/100 g1.0922—
Lysine1.371 g/100 g1.3712—
Methionine0.451 g/100 g0.4512—
Phenylalanine0.545 g/100 g0.5452—
Proline0.64 g/100 g0.642—
Serine0.735 g/100 g0.7352—
Threonine0.64 g/100 g0.642—
Tryptophan0.138 g/100 g0.1382—
Tyrosine0.498 g/100 g0.4982—
Valine0.805 g/100 g0.8052—
Nitrogen, total2.343 g/100 g2.3432—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.