BLS 4.0 · T208100

Whiting raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
85 kcal
Energy (kilojoule)
361 kJ
Protein (Nx6.25)
18.4 g
Fat
1.31 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)361 kJ/100 g3611—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)85 kcal/100 g851—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.5 g/100 g80.521
Protein (Nx6.25)18.4 g/100 g18.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.31 g/100 g1.3133
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.224
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2 µg/100 g25—
Beta-carotene0 µg/100 g05—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D1.4 µg/100 g1.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.4 µg/100 g1.433
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.32 mg/100 g0.325—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.32 mg/100 g0.325—
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0 mg/100 g05—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol0 mg/100 g05—
Vitamin K0.12 µg/100 g0.121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.0365
Vitamin K2 (menaquinone)0.09 µg/100 g0.0965
Vitamin B1 (thiamine)0.05 mg/100 g0.0526
Vitamin B2 (riboflavin)0.15 mg/100 g0.1527
Niacin equivalents5 mg/100 g51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.521
Pantothenic acid0.23 mg/100 g0.2321
Vitamin B6160 µg/100 g16027
Biotin1 µg/100 g138
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g1333
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2.3 µg/100 g2.333
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.202 g/100 g0.2021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium81 mg/100 g8121
Chloride114 mg/100 g11429
Potassium290 mg/100 g29027
Calcium39 mg/100 g39210
Magnesium22 mg/100 g2227
Phosphorus192 mg/100 g192211
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.2212
Zinc0.6 mg/100 g0.621
Iodide147 µg/100 g147213
Copper20 µg/100 g2021
Manganese60 µg/100 g6021
Fluoride127 µg/100 g1275—
Chromium6.1 µg/100 g6.1314
Molybdenum0 µg/100 g05—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.235 g/100 g0.2351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g033
Fatty acid C6:0 (caproic acid)0 g/100 g033
Fatty acid C8:0 (caprylic acid)0 g/100 g033
Fatty acid C10:0 (capric acid)0 g/100 g033
Fatty acid C12:0 (lauric acid)0 g/100 g033
Fatty acid C14:0 (myristic acid)0.045 g/100 g0.04533
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.158 g/100 g0.15833
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.032 g/100 g0.03233
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.03 g/100 g0.031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.0333
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.283 g/100 g0.2831—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.283 g/100 g0.2831—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.041 g/100 g0.04133
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.093 g/100 g0.09333
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.018 g/100 g0.01833
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.131 g/100 g0.13133
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.38 g/100 g0.3833
Cholesterol56 mg/100 g5621
Amino acids, essential, total7.76 g/100 g7.761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.11 g/100 g1.1133
Arginine1.1 g/100 g1.133
Aspartic acid, including asparagine1.88 g/100 g1.8833
Cysteine0.196 g/100 g0.19633
Glutamic acid, including glutamine2.73 g/100 g2.7333
Glycine0.879 g/100 g0.87933
Histidine0.539 g/100 g0.53933
Isoleucine0.844 g/100 g0.84433
Leucine1.49 g/100 g1.4933
Lysine1.68 g/100 g1.6833
Methionine0.542 g/100 g0.54233
Phenylalanine0.715 g/100 g0.71533
Proline0.648 g/100 g0.64833
Serine0.747 g/100 g0.74733
Threonine0.803 g/100 g0.80333
Tryptophan0.208 g/100 g0.20827
Tyrosine0.618 g/100 g0.61833
Valine0.943 g/100 g0.94333
Nitrogen, total2.9 g/100 g2.9215
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#The Swedish Food Agency; The Swedish Food Agency food database; 2022
  5. Ostermeyer, U. and Schmidt, T.; Determination of vitamin K in the edible part of fish by high-performance liquid chromatography; Eur Food Res Technol; 2001; 212
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  7. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  8. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  9. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  10. The Swedish Food Agency; The Swedish Food Agency food database; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  11. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#The Swedish Food Agency; The Swedish Food Agency food database; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  12. The Swedish Food Agency; The Swedish Food Agency food database; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  13. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021
  14. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  15. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.