BLS 4.0 · T207162

Saithe/pollack, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
134 kcal
Energy (kilojoule)
565 kJ
Protein (Nx6.25)
26.6 g
Fat
3.048 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)565 kJ/100 g5651—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)134 kcal/100 g1341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.614 g/100 g70.6142—
Protein (Nx6.25)26.6 g/100 g26.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.048 g/100 g3.0482—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.318 g/100 g1.3182—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.51 mg/100 g1.512—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.51 mg/100 g1.512—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.21 µg/100 g0.211—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.046 µg/100 g0.0462—
Vitamin K2 (menaquinone)0.16 µg/100 g0.162—
Vitamin B1 (thiamine)0.093 mg/100 g0.0932—
Vitamin B2 (riboflavin)0.574 mg/100 g0.5742—
Niacin equivalents8.898 mg/100 g8.8981—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.848 mg/100 g3.8482—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B6382 µg/100 g3822—
Biotin4.6 µg/100 g4.62—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.4 µg/100 g3.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1598 g/100 g0.15981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium63.9 mg/100 g63.92—
Chloride175 mg/100 g1752—
Potassium476 mg/100 g4762—
Calcium30 mg/100 g302—
Magnesium33.5 mg/100 g33.52—
Phosphorus277 mg/100 g2772—
Sulphur333 mg/100 g3332—
Iron0.296 mg/100 g0.2962—
Zinc0.6 mg/100 g0.62—
Iodide89 µg/100 g892—
Copper70 µg/100 g702—
Manganese14 µg/100 g142—
Fluoride188 µg/100 g1882—
Chromium0.268 µg/100 g0.2682—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.818 g/100 g0.8181—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)0.0022 g/100 g0.00222—
Fatty acid C14:0 (myristic acid)0.1764 g/100 g0.17642—
Fatty acid C15:0 (pentadecylic acid)0.013 g/100 g0.0132—
Fatty acid C16:0 (palmitic acid)0.4593 g/100 g0.45932—
Fatty acid C17:0 (margaric acid)0.0349 g/100 g0.03492—
Fatty acid C18:0 (stearic acid)0.1214 g/100 g0.12142—
Fatty acid C20:0 (arachidic acid)0.0042 g/100 g0.00422—
Fatty acid C22:0 (behenic acid)0.0024 g/100 g0.00242—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total0.82 g/100 g0.821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.228 g/100 g0.2282—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.477 g/100 g0.4772—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0987 g/100 g0.09872—
Fatty acid C22:1 n-9 cis (erucic acid)0.0158 g/100 g0.01582—
Fatty acids, polyunsaturated, total1.11 g/100 g1.111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.9625 g/100 g0.96251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0367 g/100 g0.03672—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0464 g/100 g0.04642—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.3075 g/100 g0.30752—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.1184 g/100 g0.11842—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.4535 g/100 g0.45352—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1475 g/100 g0.14751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.095 g/100 g0.0952—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0048 g/100 g0.00482—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0085 g/100 g0.00852—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0082 g/100 g0.00822—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.031 g/100 g0.0312—
Fatty acids, others0.2924 g/100 g0.29242—
Cholesterol87 mg/100 g872—
Amino acids, essential, total11.497 g/100 g11.4971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.556 g/100 g1.5562—
Arginine1.625 g/100 g1.6252—
Aspartic acid, including asparagine2.754 g/100 g2.7542—
Cysteine0.33 g/100 g0.332—
Glutamic acid, including glutamine4.075 g/100 g4.0752—
Glycine1.157 g/100 g1.1572—
Histidine0.592 g/100 g0.5922—
Isoleucine1.28 g/100 g1.282—
Leucine2.189 g/100 g2.1892—
Lysine2.575 g/100 g2.5752—
Methionine0.895 g/100 g0.8952—
Phenylalanine1.088 g/100 g1.0882—
Proline0.854 g/100 g0.8542—
Serine1.115 g/100 g1.1152—
Threonine1.198 g/100 g1.1982—
Tryptophan0.303 g/100 g0.3032—
Tyrosine0.909 g/100 g0.9092—
Valine1.377 g/100 g1.3772—
Nitrogen, total4.256 g/100 g4.2562—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.