BLS 4.0 · T207132

Saithe/pollack, poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
100 kcal
Energy (kilojoule)
423 kJ
Protein (Nx6.25)
19.32 g
Fat
2.549 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)423 kJ/100 g4231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)100 kcal/100 g1001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.498 g/100 g78.4982—
Protein (Nx6.25)19.32 g/100 g19.322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.549 g/100 g2.5492—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.213 g/100 g1.2132—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.55 mg/100 g1.552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.55 mg/100 g1.552—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.18 µg/100 g0.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.04 µg/100 g0.042—
Vitamin K2 (menaquinone)0.14 µg/100 g0.142—
Vitamin B1 (thiamine)0.096 mg/100 g0.0962—
Vitamin B2 (riboflavin)0.587 mg/100 g0.5872—
Niacin equivalents7.207 mg/100 g7.2071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.54 mg/100 g3.542—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6413 µg/100 g4132—
Biotin4.4 µg/100 g4.42—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.5 µg/100 g3.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1522 g/100 g0.15221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60.9 mg/100 g60.92—
Chloride148 mg/100 g1482—
Potassium412 mg/100 g4122—
Calcium28 mg/100 g282—
Magnesium30.2 mg/100 g30.22—
Phosphorus249 mg/100 g2492—
Sulphur282 mg/100 g2822—
Iron0.288 mg/100 g0.2882—
Zinc0.5 mg/100 g0.52—
Iodide69 µg/100 g692—
Copper60 µg/100 g602—
Manganese12 µg/100 g122—
Fluoride159 µg/100 g1592—
Chromium0.227 µg/100 g0.2272—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.684 g/100 g0.6841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0002 g/100 g0.00022—
Fatty acid C12:0 (lauric acid)0.0018 g/100 g0.00182—
Fatty acid C14:0 (myristic acid)0.1475 g/100 g0.14752—
Fatty acid C15:0 (pentadecylic acid)0.011 g/100 g0.0112—
Fatty acid C16:0 (palmitic acid)0.3841 g/100 g0.38412—
Fatty acid C17:0 (margaric acid)0.0292 g/100 g0.02922—
Fatty acid C18:0 (stearic acid)0.1015 g/100 g0.10152—
Fatty acid C20:0 (arachidic acid)0.0035 g/100 g0.00352—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.0033 g/100 g0.00332—
Fatty acids, monounsaturated, total0.687 g/100 g0.6871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.191 g/100 g0.1912—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.399 g/100 g0.3992—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0826 g/100 g0.08262—
Fatty acid C22:1 n-9 cis (erucic acid)0.0132 g/100 g0.01322—
Fatty acids, polyunsaturated, total0.9284 g/100 g0.92841—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.805 g/100 g0.8051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0307 g/100 g0.03072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0388 g/100 g0.03882—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.2572 g/100 g0.25722—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.099 g/100 g0.0992—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.3793 g/100 g0.37932—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1234 g/100 g0.12341—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0795 g/100 g0.07952—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0041 g/100 g0.00412—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0071 g/100 g0.00712—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0068 g/100 g0.00682—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0259 g/100 g0.02592—
Fatty acids, others0.2446 g/100 g0.24462—
Cholesterol80 mg/100 g802—
Amino acids, essential, total8.35 g/100 g8.351—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.13 g/100 g1.132—
Arginine1.18 g/100 g1.182—
Aspartic acid, including asparagine2 g/100 g22—
Cysteine0.24 g/100 g0.242—
Glutamic acid, including glutamine2.96 g/100 g2.962—
Glycine0.84 g/100 g0.842—
Histidine0.43 g/100 g0.432—
Isoleucine0.93 g/100 g0.932—
Leucine1.59 g/100 g1.592—
Lysine1.87 g/100 g1.872—
Methionine0.65 g/100 g0.652—
Phenylalanine0.79 g/100 g0.792—
Proline0.62 g/100 g0.622—
Serine0.81 g/100 g0.812—
Threonine0.87 g/100 g0.872—
Tryptophan0.22 g/100 g0.222—
Tyrosine0.66 g/100 g0.662—
Valine1 g/100 g12—
Nitrogen, total3.091 g/100 g3.0912—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.