BLS 4.0 · T207100

Saithe/pollack, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
99 kcal
Energy (kilojoule)
417 kJ
Protein (Nx6.25)
19.32 g
Fat
2.39 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)417 kJ/100 g4171—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)99 kcal/100 g991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.8 g/100 g78.82—
Protein (Nx6.25)19.32 g/100 g19.322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.39 g/100 g2.392—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.07 g/100 g1.072—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.16 mg/100 g1.162—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.16 mg/100 g1.162—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.16 µg/100 g0.161—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.035 µg/100 g0.03531
Vitamin K2 (menaquinone)0.12 µg/100 g0.1231
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.44 mg/100 g0.442—
Niacin equivalents6.617 mg/100 g6.6171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.95 mg/100 g2.952—
Pantothenic acid0.33 mg/100 g0.3332
Vitamin B6310 µg/100 g3102—
Biotin3.7 µg/100 g3.732
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g833
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2.6 µg/100 g2.62—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.1298 g/100 g0.12981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium51.9 mg/100 g51.92—
Chloride121 mg/100 g1212—
Potassium386 mg/100 g3862—
Calcium21 mg/100 g2154
Magnesium25.7 mg/100 g25.72—
Phosphorus212 mg/100 g2122—
Sulphur230 mg/100 g2302—
Iron0.24 mg/100 g0.242—
Zinc0.4 mg/100 g0.455
Iodide65 µg/100 g652—
Copper50 µg/100 g5056
Manganese10 µg/100 g1057
Fluoride130 µg/100 g1302—
Chromium0.185 µg/100 g0.18568
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.641 g/100 g0.6411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD2—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)— g/100 g<LOD2—
Fatty acid C10:0 (capric acid)0.0002 g/100 g0.00022—
Fatty acid C12:0 (lauric acid)0.0017 g/100 g0.00172—
Fatty acid C14:0 (myristic acid)0.1383 g/100 g0.13832—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)0.3601 g/100 g0.36012—
Fatty acid C17:0 (margaric acid)0.0274 g/100 g0.02742—
Fatty acid C18:0 (stearic acid)0.0952 g/100 g0.09522—
Fatty acid C20:0 (arachidic acid)0.0033 g/100 g0.00332—
Fatty acid C22:0 (behenic acid)0.0019 g/100 g0.00192—
Fatty acid C24:0 (lignoceric acid)0.0031 g/100 g0.00312—
Fatty acids, monounsaturated, total0.644 g/100 g0.6441—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.179 g/100 g0.1792—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.374 g/100 g0.3742—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0774 g/100 g0.07742—
Fatty acid C22:1 n-9 cis (erucic acid)0.0124 g/100 g0.01242—
Fatty acids, polyunsaturated, total0.8704 g/100 g0.87041—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.7547 g/100 g0.75471—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0288 g/100 g0.02882—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0364 g/100 g0.03642—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.2411 g/100 g0.24112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0928 g/100 g0.09282—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.3556 g/100 g0.35562—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1157 g/100 g0.11571—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0745 g/100 g0.07452—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0038 g/100 g0.00382—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0067 g/100 g0.00672—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0064 g/100 g0.00642—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0243 g/100 g0.02432—
Fatty acids, others0.2293 g/100 g0.22932—
Cholesterol60 mg/100 g602—
Amino acids, essential, total8.35 g/100 g8.351—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.13 g/100 g1.132—
Arginine1.18 g/100 g1.182—
Aspartic acid, including asparagine2 g/100 g22—
Cysteine0.24 g/100 g0.242—
Glutamic acid, including glutamine2.96 g/100 g2.962—
Glycine0.84 g/100 g0.842—
Histidine0.43 g/100 g0.432—
Isoleucine0.93 g/100 g0.932—
Leucine1.59 g/100 g1.592—
Lysine1.87 g/100 g1.872—
Methionine0.65 g/100 g0.652—
Phenylalanine0.79 g/100 g0.792—
Proline0.62 g/100 g0.622—
Serine0.81 g/100 g0.812—
Threonine0.87 g/100 g0.872—
Tryptophan0.22 g/100 g0.222—
Tyrosine0.66 g/100 g0.662—
Valine1 g/100 g12—
Nitrogen, total3.091 g/100 g3.0912—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Literatur
  4. Logische Null
  5. Aggregation
  6. Nährstoffdatenbank
  7. Musterberechnung

Reference

  1. Ostermeyer, U. and Schmidt, T.; Determination of vitamin K in the edible part of fish by high-performance liquid chromatography; Eur Food Res Technol; 2001; 212
  2. Health, D. o; Nutrient analysis of fish and fish products; 2013
  3. Kirchhoff, E (Deutsche Forschungsanstalt für Lebensmittelchemie, Garching); Folsäurequantifizierung in Nahrungsmittelrohstoffen und Lebensmitteln mit konstanten Rezepturen; 2006
  4. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#The Swedish Food Agency; The Swedish Food Agency food database; 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  5. The Swedish Food Agency; The Swedish Food Agency food database; 2024#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Norwegian Food Safety Authority, Norwegian Food Composition Database 2023
  6. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  7. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  8. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.