BLS 4.0 · T204200

Cod deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
72 kcal
Energy (kilojoule)
304 kJ
Protein (Nx6.25)
16.562 g
Fat
0.6 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)304 kJ/100 g3041—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)72 kcal/100 g721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.6 g/100 g81.621
Protein (Nx6.25)16.562 g/100 g16.56232PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.6 g/100 g0.621
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.133
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2 µg/100 g221
Beta-carotene— µg/100 g<LOD21
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.32 mg/100 g0.3251VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.32 mg/100 g0.325—
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0 mg/100 g05—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol0 mg/100 g05—
Vitamin K10.28 µg/100 g10.281—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.07 µg/100 g0.075—
Vitamin K2 (menaquinone)10.21 µg/100 g10.215—
Vitamin B1 (thiamine)0.06 mg/100 g0.0624
Vitamin B2 (riboflavin)0.08 mg/100 g0.0821
Niacin equivalents5.4 mg/100 g5.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.3 mg/100 g2.324
Pantothenic acid0.25 mg/100 g0.2521
Vitamin B699 µg/100 g9924
Biotin1.3 µg/100 g1.321
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g721
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1.45 µg/100 g1.4521
Vitamin C— mg/100 g<LOD21
Salt (sodium chloride)0.228 g/100 g0.2281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium91 mg/100 g9121
Chloride165 mg/100 g16521
Potassium366 mg/100 g36635
Calcium14 mg/100 g1435
Magnesium21 mg/100 g2133
Phosphorus169 mg/100 g16921
Sulphur— mg/100 g-——
Iron0.14 mg/100 g0.1433
Zinc0.31 mg/100 g0.3135
Iodide224 µg/100 g2245—
Copper20 µg/100 g2035
Manganese9 µg/100 g933
Fluoride127 µg/100 g1275—
Chromium1 µg/100 g15—
Molybdenum— µg/100 g<LOD or <LOQ26
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.145 g/100 g0.1451—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g024
Fatty acid C6:0 (caproic acid)0 g/100 g024
Fatty acid C8:0 (caprylic acid)0.00636 g/100 g0.0063624
Fatty acid C10:0 (capric acid)0 g/100 g024
Fatty acid C12:0 (lauric acid)0.0029 g/100 g0.002924
Fatty acid C14:0 (myristic acid)0.00628 g/100 g0.0062824
Fatty acid C15:0 (pentadecylic acid)0.0013 g/100 g0.001324
Fatty acid C16:0 (palmitic acid)0.102 g/100 g0.10224
Fatty acid C17:0 (margaric acid)0.0016 g/100 g0.001624
Fatty acid C18:0 (stearic acid)0.0246 g/100 g0.024624
Fatty acid C20:0 (arachidic acid)0 g/100 g024
Fatty acid C22:0 (behenic acid)0 g/100 g024
Fatty acid C24:0 (lignoceric acid)0 g/100 g024
Fatty acids, monounsaturated, total0.1269 g/100 g0.12691—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g024
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0283 g/100 g0.028324
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0199 g/100 g0.019924
Fatty acid C18:1 n-9 cis (oleic acid)0.0723 g/100 g0.072324
Fatty acid C20:1 n-9 cis (gondoic acid)0.00642 g/100 g0.0064224
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g024
Fatty acids, polyunsaturated, total0.1111 g/100 g0.11111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0798 g/100 g0.07981—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0037 g/100 g0.003724
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0014 g/100 g0.001424
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0233 g/100 g0.023324
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0019 g/100 g0.001924
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0495 g/100 g0.049524
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0313 g/100 g0.03131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0265 g/100 g0.026524
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g024
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g024
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g024
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g024
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00477 g/100 g0.0047724
Fatty acids, others0.0366 g/100 g0.036624
Cholesterol52 mg/100 g5221
Amino acids, essential, total7.028 g/100 g7.0281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.005 g/100 g1.0056—
Arginine0.995 g/100 g0.9956—
Aspartic acid, including asparagine1.693 g/100 g1.6936—
Cysteine0.177 g/100 g0.1776—
Glutamic acid, including glutamine2.474 g/100 g2.4746—
Glycine0.795 g/100 g0.7956—
Histidine0.487 g/100 g0.4876—
Isoleucine0.764 g/100 g0.7646—
Leucine1.35 g/100 g1.356—
Lysine1.525 g/100 g1.5256—
Methionine0.49 g/100 g0.496—
Phenylalanine0.646 g/100 g0.6466—
Proline0.586 g/100 g0.5866—
Serine0.676 g/100 g0.6766—
Threonine0.727 g/100 g0.7276—
Tryptophan0.186 g/100 g0.1866—
Tyrosine0.56 g/100 g0.566—
Valine0.853 g/100 g0.8536—
Nitrogen, total2.65 g/100 g2.6537
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Aggregation
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fish and fish products; 2013
  2. Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Health, D. o; Nutrient analysis of fish and fish products; 2013
  3. Health, D. o; Nutrient analysis of fish and fish products; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  4. Converted value from: Health, D. o; Nutrient analysis of fish and fish products; 2013
  5. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Health, D. o; Nutrient analysis of fish and fish products; 2013
  6. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  7. Converted value from: Health, D. o; Nutrient analysis of fish and fish products; 2013#Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.