BLS 4.0 · T204100

Cod raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
79 kcal
Energy (kilojoule)
334 kJ
Protein (Nx6.25)
17.8 g
Fat
0.84 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)334 kJ/100 g3341—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)79 kcal/100 g791—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.45 g/100 g80.4521
Protein (Nx6.25)17.8 g/100 g17.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.84 g/100 g0.8423
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.244
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2 µg/100 g245
Beta-carotene— µg/100 g<LOD45
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g<LOD or <LOQ21
Vitamin E (alpha-tocopherol)0.32 mg/100 g0.3255VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.32 mg/100 g0.3256
Beta-tocopherol0 mg/100 g027
Gamma-tocopherol0 mg/100 g027
Delta-tocopherol0 mg/100 g027
Alpha-tocotrienol0 mg/100 g027
Vitamin K10.28 µg/100 g10.281—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.07 µg/100 g0.0748
Vitamin K2 (menaquinone)10.21 µg/100 g10.2129
Vitamin B1 (thiamine)0.055 mg/100 g0.05521
Vitamin B2 (riboflavin)0.046 mg/100 g0.04621
Niacin equivalents5.617 mg/100 g5.6171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.3 mg/100 g2.321
Pantothenic acid0.25 mg/100 g0.2545
Vitamin B6200 µg/100 g20021
Biotin1.3 µg/100 g1.345
Folate equivalent5.6 µg/100 g5.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.6 µg/100 g5.6410
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.155 µg/100 g1.15521
Vitamin C— mg/100 g<LOD45
Salt (sodium chloride)0.18 g/100 g0.181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium72 mg/100 g7221
Chloride165 mg/100 g16545
Potassium340 mg/100 g34044
Calcium28 mg/100 g2844
Magnesium21 mg/100 g2144
Phosphorus169 mg/100 g16945
Sulphur— mg/100 g-——
Iron0.16 mg/100 g0.1644
Zinc0.41 mg/100 g0.41511
Iodide224 µg/100 g224512
Copper28 µg/100 g28511
Manganese25 µg/100 g2544
Fluoride127 µg/100 g12721
Chromium1 µg/100 g144
Molybdenum— µg/100 g<LOD or <LOQ44
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.19 g/100 g0.191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.013 g/100 g0.01323
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.14 g/100 g0.1423
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.037 g/100 g0.03723
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.206 g/100 g0.2061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.029 g/100 g0.02923
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.131 g/100 g0.13123
Fatty acid C20:1 n-9 cis (gondoic acid)0.033 g/100 g0.03323
Fatty acid C22:1 n-9 cis (erucic acid)0.013 g/100 g0.01323
Fatty acids, polyunsaturated, total0.395 g/100 g0.3951—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.364 g/100 g0.3641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0034 g/100 g0.003423
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0045 g/100 g0.004523
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.1 g/100 g0.123
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.017 g/100 g0.01723
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.239 g/100 g0.23923
Fatty acids, polyunsaturated, n-6 (omega-6), total0.031 g/100 g0.0311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0078 g/100 g0.007823
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.023 g/100 g0.02323
Fatty acids, others— g/100 g-——
Cholesterol34.4 mg/100 g34.421
Amino acids, essential, total7.55 g/100 g7.551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.08 g/100 g1.0827
Arginine1.07 g/100 g1.0727
Aspartic acid, including asparagine1.82 g/100 g1.8227
Cysteine0.191 g/100 g0.19127
Glutamic acid, including glutamine2.66 g/100 g2.6627
Glycine0.855 g/100 g0.85527
Histidine0.524 g/100 g0.52427
Isoleucine0.821 g/100 g0.82127
Leucine1.45 g/100 g1.4527
Lysine1.64 g/100 g1.6427
Methionine0.527 g/100 g0.52727
Phenylalanine0.695 g/100 g0.69527
Proline0.63 g/100 g0.6327
Serine0.726 g/100 g0.72627
Threonine0.781 g/100 g0.78127
Tryptophan0.199 g/100 g0.19927
Tyrosine0.601 g/100 g0.60127
Valine0.917 g/100 g0.91727
Nitrogen, total2.8 g/100 g2.8513
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur
  5. Aggregation
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  5. Health, D. o; Nutrient analysis of fish and fish products; 2013
  6. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  7. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  8. Ostermeyer, U. and Schmidt, T.; Determination of vitamin K in the edible part of fish by high-performance liquid chromatography; Eur Food Res Technol; 2001; 212
  9. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  10. Müller H.; Die Bestimmung der Folsäure-Gehalte von Lebensmitteln tierischer Herkunft mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196
  11. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: BVL; Lebensmittel Monitoring 2002; 2002
  12. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  13. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.