BLS 4.0 · T121132

Tuna poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
134 kcal
Energy (kilojoule)
561 kJ
Protein (Nx6.25)
21 g
Fat
5.52 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)561 kJ/100 g5611—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)134 kcal/100 g1341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71 g/100 g712—
Protein (Nx6.25)21 g/100 g212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.52 g/100 g5.522—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.169 g/100 g1.1692—
Vitamin A, retinol equivalents (RE)95 µg/100 g951—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)95 µg/100 g951—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol95 µg/100 g952—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5.68 µg/100 g5.681—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5.68 µg/100 g5.682—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.562 mg/100 g1.5622—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.562 mg/100 g1.5622—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.18 mg/100 g0.182—
Vitamin B2 (riboflavin)0.2 mg/100 g0.22—
Niacin equivalents13.929 mg/100 g13.9291—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.562 mg/100 g9.5622—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B6575 µg/100 g5752—
Biotin3.2 µg/100 g3.22—
Folate equivalent19 µg/100 g191—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate19 µg/100 g192—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)5.31 µg/100 g5.312—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.118 g/100 g0.1181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium47 mg/100 g472—
Chloride138 mg/100 g1382—
Potassium363 mg/100 g3632—
Calcium50 mg/100 g502—
Magnesium55 mg/100 g552—
Phosphorus293 mg/100 g2932—
Sulphur— mg/100 g-——
Iron3.712 mg/100 g3.7122—
Zinc0.99 mg/100 g0.992—
Iodide44.2 µg/100 g44.22—
Copper115 µg/100 g1152—
Manganese18.1 µg/100 g18.12—
Fluoride32 µg/100 g322—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.559 g/100 g1.5591—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.116 g/100 g0.1162—
Fatty acid C15:0 (pentadecylic acid)0.043 g/100 g0.0432—
Fatty acid C16:0 (palmitic acid)0.944 g/100 g0.9442—
Fatty acid C17:0 (margaric acid)0.038 g/100 g0.0382—
Fatty acid C18:0 (stearic acid)0.418 g/100 g0.4182—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.723 g/100 g1.7231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.183 g/100 g0.1832—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.01 g/100 g1.012—
Fatty acid C20:1 n-9 cis (gondoic acid)0.305 g/100 g0.3052—
Fatty acid C22:1 n-9 cis (erucic acid)0.225 g/100 g0.2252—
Fatty acids, polyunsaturated, total1.328 g/100 g1.3281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.217 g/100 g1.2171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.068 g/100 g0.0682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.27 g/100 g0.272—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.223 g/100 g0.2232—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.063 g/100 g0.0632—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.593 g/100 g0.5932—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.111 g/100 g0.1111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.067 g/100 g0.0672—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.044 g/100 g0.0442—
Fatty acids, others— g/100 g-——
Cholesterol102 mg/100 g1022—
Amino acids, essential, total9.9 g/100 g9.91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.42 g/100 g1.422—
Arginine1.2 g/100 g1.22—
Aspartic acid, including asparagine2.48 g/100 g2.482—
Cysteine0.25 g/100 g0.252—
Glutamic acid, including glutamine3.28 g/100 g3.282—
Glycine1.07 g/100 g1.072—
Histidine0.832 g/100 g0.8322—
Isoleucine1.07 g/100 g1.072—
Leucine1.9 g/100 g1.92—
Lysine2.04 g/100 g2.042—
Methionine0.61 g/100 g0.612—
Phenylalanine0.919 g/100 g0.9192—
Proline0.799 g/100 g0.7992—
Serine0.938 g/100 g0.9382—
Threonine1.03 g/100 g1.032—
Tryptophan0.262 g/100 g0.2622—
Tyrosine0.823 g/100 g0.8232—
Valine1.2 g/100 g1.22—
Nitrogen, total3.225 g/100 g3.2252—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.