BLS 4.0 · T121100

Tuna raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
139 kcal
Energy (kilojoule)
585 kJ
Protein (Nx6.25)
22.4 g
Fat
5.52 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)585 kJ/100 g5851—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)139 kcal/100 g1391—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70 g/100 g7021
Protein (Nx6.25)22.4 g/100 g22.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.52 g/100 g5.5233
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.134
Vitamin A, retinol equivalents (RE)76 µg/100 g761—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)76 µg/100 g761—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol76 µg/100 g7655
Beta-carotene— µg/100 g<LOD55
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D4.54 µg/100 g4.541—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)4.54 µg/100 g4.5434
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.25 mg/100 g1.2565VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.25 mg/100 g1.256—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.156
Vitamin K2 (menaquinone)1 µg/100 g16—
Vitamin B1 (thiamine)0.16 mg/100 g0.1634
Vitamin B2 (riboflavin)0.16 mg/100 g0.1634
Niacin equivalents13.167 mg/100 g13.1671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.5 mg/100 g8.534
Pantothenic acid0.23 mg/100 g0.2355
Vitamin B6460 µg/100 g46034
Biotin2.8 µg/100 g2.855
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g1534
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)4.25 µg/100 g4.2534
Vitamin C— mg/100 g<LOD55
Salt (sodium chloride)0.108 g/100 g0.1081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium43 mg/100 g4334
Chloride120 mg/100 g12055
Potassium363 mg/100 g36334
Calcium40 mg/100 g4034
Magnesium50 mg/100 g5034
Phosphorus266 mg/100 g26655
Sulphur— mg/100 g-——
Iron3.3 mg/100 g3.357
Zinc0.79 mg/100 g0.7928
Iodide44.2 µg/100 g44.257
Copper97 µg/100 g9728
Manganese15.7 µg/100 g15.757
Fluoride28 µg/100 g2834
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total1.559 g/100 g1.5591—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.116 g/100 g0.11639
Fatty acid C15:0 (pentadecylic acid)0.043 g/100 g0.04339
Fatty acid C16:0 (palmitic acid)0.944 g/100 g0.94439
Fatty acid C17:0 (margaric acid)0.038 g/100 g0.03839
Fatty acid C18:0 (stearic acid)0.418 g/100 g0.41839
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.723 g/100 g1.7231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.183 g/100 g0.18339
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.01 g/100 g1.0139
Fatty acid C20:1 n-9 cis (gondoic acid)0.305 g/100 g0.30539
Fatty acid C22:1 n-9 cis (erucic acid)0.225 g/100 g0.22539
Fatty acids, polyunsaturated, total1.328 g/100 g1.3281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.217 g/100 g1.2171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.068 g/100 g0.06839
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.27 g/100 g0.2739
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.223 g/100 g0.22339
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.063 g/100 g0.06339
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.593 g/100 g0.59339
Fatty acids, polyunsaturated, n-6 (omega-6), total0.111 g/100 g0.1111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.067 g/100 g0.06739
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.044 g/100 g0.04439
Fatty acids, others— g/100 g-——
Cholesterol82 mg/100 g826—
Amino acids, essential, total10.5 g/100 g10.51—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.51 g/100 g1.51210
Arginine1.3 g/100 g1.3210
Aspartic acid, including asparagine2.64 g/100 g2.64210
Cysteine0.27 g/100 g0.27210
Glutamic acid, including glutamine3.5 g/100 g3.5210
Glycine1.14 g/100 g1.14211
Histidine0.888 g/100 g0.888210
Isoleucine1.14 g/100 g1.14210
Leucine2 g/100 g2211
Lysine2.18 g/100 g2.18210
Methionine0.65 g/100 g0.65211
Phenylalanine0.98 g/100 g0.98211
Proline0.852 g/100 g0.852210
Serine1.001 g/100 g1.001210
Threonine1.1 g/100 g1.1211
Tryptophan0.28 g/100 g0.28210
Tyrosine0.878 g/100 g0.878211
Valine1.3 g/100 g1.3211
Nitrogen, total3.44 g/100 g3.44312
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Literatur
  6. Übernommener Wert
  7. Musterberechnung

Reference

  1. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.#Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie, SFK Online Version 2016
  4. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Health, D. o; Nutrient analysis of fish and fish products; 2013
  6. Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3
  7. Alves, R. N., A. L. Maulvault, V. L. Barbosa, M. Fernandez-Tejedor, A. Tediosi, M. Kotterman, F. H. M. van den Heuvel, J. Robbens, J. O. Fernandes, R. Romme Rasmussen, J. J. Sloth and A. Marques; Oral bioaccessibility of toxic and essential elements in raw and cooked commercial seafood species available in European markets.; Food Chemistry; 2018; 267
  8. Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Converted value from: BVL; Lebensmittel Monitoring 2006 ; 2006#Alves, R. N., A. L. Maulvault, V. L. Barbosa, M. Fernandez-Tejedor, A. Tediosi, M. Kotterman, F. H. M. van den Heuvel, J. Robbens, J. O. Fernandes, R. Romme Rasmussen, J. J. Sloth and A. Marques; Oral bioaccessibility of toxic and essential elements in raw and cooked commercial seafood species available in European markets.; Food Chemistry; 2018; 267
  9. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  10. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  11. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  12. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.