BLS 4.0 · T107600

Mackerel smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
338 kcal
Energy (kilojoule)
1,402 kJ
Protein (Nx6.25)
18.89 g
Fat
29.2 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,402 kJ/100 g14021—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)338 kcal/100 g3381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water52.6 g/100 g52.62—
Protein (Nx6.25)18.89 g/100 g18.892—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat29.2 g/100 g29.22—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.55 g/100 g2.552—
Vitamin A, retinol equivalents (RE)72.3 µg/100 g72.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)72.3 µg/100 g72.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol72.3 µg/100 g72.32—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D6.925 µg/100 g6.9251—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)6.925 µg/100 g6.9252—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.877 mg/100 g0.8772—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.877 mg/100 g0.8772—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g13—
Vitamin K2 (menaquinone)1 µg/100 g13—
Vitamin B1 (thiamine)0.11 mg/100 g0.112—
Vitamin B2 (riboflavin)0.43 mg/100 g0.432—
Niacin equivalents11.657 mg/100 g11.6571—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.99 mg/100 g7.992—
Pantothenic acid0.61 mg/100 g0.6141
Vitamin B6310 µg/100 g3102—
Biotin4 µg/100 g441
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g441
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)7.3 µg/100 g7.32—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)1.805 g/100 g1.8051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium722 mg/100 g7222—
Chloride1,092 mg/100 g10922—
Potassium312 mg/100 g3122—
Calcium10.6 mg/100 g10.62—
Magnesium33.5 mg/100 g33.52—
Phosphorus199 mg/100 g1992—
Sulphur210 mg/100 g2102—
Iron1.03 mg/100 g1.032—
Zinc0.832 mg/100 g0.8322—
Iodide13 µg/100 g132—
Copper80 µg/100 g8062
Manganese20 µg/100 g2041
Fluoride130 µg/100 g1302—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g05—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g05—
Galactose0 g/100 g05—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g05—
Maltose0 g/100 g05—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g05—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total7.161 g/100 g7.1611—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD2—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)— g/100 g<LOD2—
Fatty acid C10:0 (capric acid)— g/100 g<LOD2—
Fatty acid C12:0 (lauric acid)0.026 g/100 g0.0262—
Fatty acid C14:0 (myristic acid)2 g/100 g22—
Fatty acid C15:0 (pentadecylic acid)0.158 g/100 g0.1582—
Fatty acid C16:0 (palmitic acid)3.92 g/100 g3.922—
Fatty acid C17:0 (margaric acid)0.19 g/100 g0.192—
Fatty acid C18:0 (stearic acid)0.774 g/100 g0.7742—
Fatty acid C20:0 (arachidic acid)0.044 g/100 g0.0442—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.029 g/100 g0.0292—
Fatty acids, monounsaturated, total7.536 g/100 g7.5361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.02 g/100 g0.022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.156 g/100 g1.1562—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.745 g/100 g3.7452—
Fatty acid C20:1 n-9 cis (gondoic acid)2.271 g/100 g2.2712—
Fatty acid C22:1 n-9 cis (erucic acid)0.344 g/100 g0.3442—
Fatty acids, polyunsaturated, total8.547 g/100 g8.5471—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total7.832 g/100 g7.8321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.414 g/100 g0.4142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)1.197 g/100 g1.1972—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)2.213 g/100 g2.2132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.441 g/100 g0.4412—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)3.567 g/100 g3.5672—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.715 g/100 g0.7151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.423 g/100 g0.4232—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.041 g/100 g0.0412—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.088 g/100 g0.0882—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.055 g/100 g0.0552—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.108 g/100 g0.1082—
Fatty acids, others1.433 g/100 g1.4332—
Cholesterol64 mg/100 g642—
Amino acids, essential, total7.9 g/100 g7.91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.07 g/100 g1.072—
Arginine1.05 g/100 g1.052—
Aspartic acid, including asparagine1.8 g/100 g1.82—
Cysteine0.18 g/100 g0.182—
Glutamic acid, including glutamine2.57 g/100 g2.572—
Glycine0.87 g/100 g0.872—
Histidine0.79 g/100 g0.792—
Isoleucine0.83 g/100 g0.832—
Leucine1.42 g/100 g1.422—
Lysine1.62 g/100 g1.622—
Methionine0.49 g/100 g0.492—
Phenylalanine0.72 g/100 g0.722—
Proline0.64 g/100 g0.642—
Serine0.72 g/100 g0.722—
Threonine0.82 g/100 g0.822—
Tryptophan0.22 g/100 g0.222—
Tyrosine0.58 g/100 g0.582—
Valine0.99 g/100 g0.992—
Nitrogen, total3.022 g/100 g3.0222—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Literatur
  5. Logische Null
  6. Aggregation
  7. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fish and fish products; 2013
  2. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.