BLS 4.0 · T105100

Sardine raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
151 kcal
Energy (kilojoule)
631 kJ
Protein (Nx6.25)
19.4 g
Fat
8.15 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)631 kJ/100 g6311—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)151 kcal/100 g1511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.4 g/100 g74.421
Protein (Nx6.25)19.4 g/100 g19.432PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.15 g/100 g8.1533
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.4 g/100 g1.421
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10 µg/100 g1021
Beta-carotene— µg/100 g<LOD21
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.95 µg/100 g3.951—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.95 µg/100 g3.9521
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.735 mg/100 g1.73551VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.735 mg/100 g1.7355—
Beta-tocopherol0.01 mg/100 g0.015—
Gamma-tocopherol0.01 mg/100 g0.015—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.15—
Vitamin K2 (menaquinone)0.12 µg/100 g0.125—
Vitamin B1 (thiamine)0 mg/100 g024
Vitamin B2 (riboflavin)0.34 mg/100 g0.3421
Niacin equivalents14.1 mg/100 g14.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin10.1 mg/100 g10.124
Pantothenic acid0.69 mg/100 g0.6921
Vitamin B6260 µg/100 g26024
Biotin9.7 µg/100 g9.721
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g721
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)8.31 µg/100 g8.3121
Vitamin C— mg/100 g<LOD21
Salt (sodium chloride)0.34 g/100 g0.341—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium136 mg/100 g13621
Chloride200 mg/100 g20021
Potassium387 mg/100 g38721
Calcium50 mg/100 g5021
Magnesium32 mg/100 g3221
Phosphorus257 mg/100 g25721
Sulphur— mg/100 g-——
Iron1.55 mg/100 g1.5521
Zinc1.16 mg/100 g1.1665
Iodide79 µg/100 g7921
Copper130 µg/100 g13021
Manganese30 µg/100 g3021
Fluoride100 µg/100 g1005—
Chromium2 µg/100 g25—
Molybdenum0 µg/100 g05—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total1.8287 g/100 g1.82871—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD21
Fatty acid C6:0 (caproic acid)— g/100 g<LOD21
Fatty acid C8:0 (caprylic acid)0.002 g/100 g0.00221
Fatty acid C10:0 (capric acid)— g/100 g<LOD21
Fatty acid C12:0 (lauric acid)0.0058 g/100 g0.005821
Fatty acid C14:0 (myristic acid)0.3305 g/100 g0.330521
Fatty acid C15:0 (pentadecylic acid)0.0184 g/100 g0.018421
Fatty acid C16:0 (palmitic acid)1.1064 g/100 g1.106421
Fatty acid C17:0 (margaric acid)0.0899 g/100 g0.089921
Fatty acid C18:0 (stearic acid)0.2368 g/100 g0.236821
Fatty acid C20:0 (arachidic acid)0.0265 g/100 g0.026521
Fatty acid C22:0 (behenic acid)0.008 g/100 g0.00821
Fatty acid C24:0 (lignoceric acid)0.0044 g/100 g0.004421
Fatty acids, monounsaturated, total1.2853 g/100 g1.28531—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD21
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.2827 g/100 g0.282721
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1532 g/100 g0.153221
Fatty acid C18:1 n-9 cis (oleic acid)0.5183 g/100 g0.518321
Fatty acid C20:1 n-9 cis (gondoic acid)0.2661 g/100 g0.266121
Fatty acid C22:1 n-9 cis (erucic acid)0.0296 g/100 g0.029621
Fatty acids, polyunsaturated, total1.4838 g/100 g1.48381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.2627 g/100 g1.26271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0498 g/100 g0.049821
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g<LOD21
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.4924 g/100 g0.492421
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0774 g/100 g0.077421
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.6228 g/100 g0.622821
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2211 g/100 g0.22111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0613 g/100 g0.061321
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD21
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0066 g/100 g0.006621
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.1093 g/100 g0.109321
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0068 g/100 g0.006821
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0371 g/100 g0.037121
Fatty acids, others0.892 g/100 g0.89221
Cholesterol51 mg/100 g5121
Amino acids, essential, total10.16 g/100 g10.161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.6 g/100 g1.636
Arginine1.31 g/100 g1.3136
Aspartic acid, including asparagine2.32 g/100 g2.3236
Cysteine0.22 g/100 g0.2236
Glutamic acid, including glutamine3.04 g/100 g3.0436
Glycine1.24 g/100 g1.2436
Histidine0.46 g/100 g0.4636
Isoleucine1.19 g/100 g1.1936
Leucine1.87 g/100 g1.8736
Lysine2.28 g/100 g2.2836
Methionine0.64 g/100 g0.6436
Phenylalanine0.91 g/100 g0.9136
Proline0.85 g/100 g0.8536
Serine1.1 g/100 g1.136
Threonine1.12 g/100 g1.1236
Tryptophan0.24 g/100 g0.2436
Tyrosine0.81 g/100 g0.8136
Valine1.45 g/100 g1.4536
Nitrogen, total3.104 g/100 g3.10432
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Aggregation
  7. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fish and fish products; 2013
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Converted value from: Health, D. o; Nutrient analysis of fish and fish products; 2013
  5. Terrés, C, Navarro, M, Martín-Lagos, F, Giménez, R, López, H, López, MC; Zinc levels in foods from southeastern Spain: relationship to daily dietary intake; Food Additives and Contaminants; 2001; 8; 18#Health, D. o; Nutrient analysis of fish and fish products; 2013
  6. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.