BLS 4.0 · T104400

Anchovy salted

All nutrient values refer to 100 g.

Energy (kilocalorie)
211 kcal
Energy (kilojoule)
879 kJ
Protein (Nx6.25)
20.128 g
Fat
14.5 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)879 kJ/100 g8791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)211 kcal/100 g2111—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water57.6 g/100 g57.62—
Protein (Nx6.25)20.128 g/100 g20.1282—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.5 g/100 g14.52—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash17.41 g/100 g17.412—
Vitamin A, retinol equivalents (RE)73.1 µg/100 g73.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)73.1 µg/100 g73.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol73.1 µg/100 g73.12—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D36 µg/100 g361—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)36 µg/100 g362—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.78 mg/100 g1.782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.78 mg/100 g1.782—
Beta-tocopherol0.011 mg/100 g0.0112—
Gamma-tocopherol0.011 mg/100 g0.0112—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.32 µg/100 g2.321—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.08 µg/100 g1.082—
Vitamin K2 (menaquinone)1.24 µg/100 g1.242—
Vitamin B1 (thiamine)0.078 mg/100 g0.0782—
Vitamin B2 (riboflavin)0.3 mg/100 g0.32—
Niacin equivalents17 mg/100 g171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin13 mg/100 g132—
Pantothenic acid1.113 mg/100 g1.1132—
Vitamin B6556 µg/100 g5562—
Biotin6 µg/100 g62—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)10.8 µg/100 g10.82—
Vitamin C1.113 mg/100 g1.1132—
Salt (sodium chloride)14.895 g/100 g14.8951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5,958 mg/100 g59582—
Chloride9,166 mg/100 g91662—
Potassium331 mg/100 g3312—
Calcium99 mg/100 g992—
Magnesium23 mg/100 g232—
Phosphorus260 mg/100 g2602—
Sulphur4 mg/100 g42—
Iron2.93 mg/100 g2.932—
Zinc1.048 mg/100 g1.0482—
Iodide55 µg/100 g552—
Copper60 µg/100 g602—
Manganese160 µg/100 g1602—
Fluoride300 µg/100 g3002—
Chromium2 µg/100 g22—
Molybdenum0.4 µg/100 g0.42—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.57 g/100 g4.571—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.052 g/100 g0.0522—
Fatty acid C14:0 (myristic acid)0.589 g/100 g0.5892—
Fatty acid C15:0 (pentadecylic acid)0.16 g/100 g0.162—
Fatty acid C16:0 (palmitic acid)2.706 g/100 g2.7062—
Fatty acid C17:0 (margaric acid)0.036 g/100 g0.0362—
Fatty acid C18:0 (stearic acid)0.789 g/100 g0.7892—
Fatty acid C20:0 (arachidic acid)0.039 g/100 g0.0392—
Fatty acid C22:0 (behenic acid)0.0088 g/100 g0.00882—
Fatty acid C24:0 (lignoceric acid)0.19 g/100 g0.192—
Fatty acids, monounsaturated, total4.596 g/100 g4.5961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0057 g/100 g0.00572—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.97 g/100 g0.972—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)3.108 g/100 g3.1082—
Fatty acid C20:1 n-9 cis (gondoic acid)0.144 g/100 g0.1442—
Fatty acid C22:1 n-9 cis (erucic acid)0.368 g/100 g0.3682—
Fatty acids, polyunsaturated, total3.663 g/100 g3.6631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total3.246 g/100 g3.2461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.418 g/100 g0.4182—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.021 g/100 g0.0212—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.599 g/100 g0.5992—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.362 g/100 g0.3622—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)1.846 g/100 g1.8462—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.417 g/100 g0.4171—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.231 g/100 g0.2312—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.025 g/100 g0.0252—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.161 g/100 g0.1612—
Fatty acids, others0 g/100 g02—
Cholesterol121 mg/100 g1212—
Amino acids, essential, total10.539 g/100 g10.5391—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.66 g/100 g1.662—
Arginine1.359 g/100 g1.3592—
Aspartic acid, including asparagine2.407 g/100 g2.4072—
Cysteine0.227 g/100 g0.2272—
Glutamic acid, including glutamine3.154 g/100 g3.1542—
Glycine1.286 g/100 g1.2862—
Histidine0.477 g/100 g0.4772—
Isoleucine1.234 g/100 g1.2342—
Leucine1.941 g/100 g1.9412—
Lysine2.365 g/100 g2.3652—
Methionine0.664 g/100 g0.6642—
Phenylalanine0.944 g/100 g0.9442—
Proline0.881 g/100 g0.8812—
Serine1.142 g/100 g1.1422—
Threonine1.162 g/100 g1.1622—
Tryptophan0.249 g/100 g0.2492—
Tyrosine0.841 g/100 g0.8412—
Valine1.503 g/100 g1.5032—
Nitrogen, total3.22 g/100 g3.222—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.