BLS 4.0 · T102600

Herring smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
224 kcal
Energy (kilojoule)
934 kJ
Protein (Nx6.25)
21.2 g
Fat
15.5 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)934 kJ/100 g9341—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)224 kcal/100 g2241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.3 g/100 g67.32—
Protein (Nx6.25)21.2 g/100 g21.231PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.5 g/100 g15.532
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.4 g/100 g2.453
Vitamin A, retinol equivalents (RE)28 µg/100 g281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)28 µg/100 g281—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol28 µg/100 g2831
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D30 µg/100 g301—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)30 µg/100 g3032
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.6 mg/100 g1.631VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.6 mg/100 g1.632
Beta-tocopherol0.01 mg/100 g0.016—
Gamma-tocopherol0.01 mg/100 g0.016—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.16—
Vitamin K2 (menaquinone)0.12 µg/100 g0.126—
Vitamin B1 (thiamine)0.04 mg/100 g0.0432
Vitamin B2 (riboflavin)0.25 mg/100 g0.2532
Niacin equivalents7.967 mg/100 g7.9671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.3 mg/100 g4.332
Pantothenic acid1 mg/100 g132
Vitamin B6500 µg/100 g50032
Biotin5 µg/100 g532
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g116—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)9.7 µg/100 g9.732
Vitamin C1 mg/100 g16—
Salt (sodium chloride)1.63 g/100 g1.631—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium652 mg/100 g65253
Chloride1,040 mg/100 g104034
Potassium316 mg/100 g31653
Calcium39 mg/100 g3955
Magnesium31 mg/100 g3153
Phosphorus238 mg/100 g23853
Sulphur— mg/100 g-——
Iron1 mg/100 g153
Zinc0.865 mg/100 g0.86534
Iodide48 µg/100 g4853
Copper214 µg/100 g21453
Manganese39 µg/100 g3934
Fluoride235 µg/100 g23553
Chromium4.47 µg/100 g4.4734
Molybdenum0 µg/100 g034
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g06—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total2.807 g/100 g2.8071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.579333 g/100 g0.57933332
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.044 g/100 g2.04432
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.184 g/100 g0.18432
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total7.584 g/100 g7.5841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.9138 g/100 g0.913832
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.82733 g/100 g1.8273332
Fatty acid C20:1 n-9 cis (gondoic acid)2.01333 g/100 g2.0133332
Fatty acid C22:1 n-9 cis (erucic acid)2.83 g/100 g2.8332
Fatty acids, polyunsaturated, total2.9 g/100 g2.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.6284 g/100 g2.62841—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.196133 g/100 g0.19613332
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.4065 g/100 g0.406532
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.9652 g/100 g0.965232
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.093267 g/100 g0.09326732
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.967333 g/100 g0.96733332
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2716 g/100 g0.27161—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.2178 g/100 g0.217832
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0538 g/100 g0.053832
Fatty acids, others— g/100 g-——
Cholesterol90 mg/100 g9032
Amino acids, essential, total9.15 g/100 g9.151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine1.32 g/100 g1.3232
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.26 g/100 g0.2632
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.57 g/100 g0.5732
Isoleucine1.06 g/100 g1.0632
Leucine1.69 g/100 g1.6932
Lysine1.94 g/100 g1.9432
Methionine0.63 g/100 g0.6332
Phenylalanine0.85 g/100 g0.8532
Proline— g/100 g-——
Serine— g/100 g-——
Threonine1.01 g/100 g1.0132
Tryptophan0.22 g/100 g0.2232
Tyrosine0.65 g/100 g0.6532
Valine1.18 g/100 g1.1832
Nitrogen, total3.392 g/100 g3.39231
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Logische Null
  5. Aggregation
  6. Übernommener Wert
  7. Musterberechnung

Reference

  1. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  5. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.