BLS 4.0 · T102182

Herring fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
159 kcal
Energy (kilojoule)
664 kJ
Protein (Nx6.25)
18.8 g
Fat
9.316 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)664 kJ/100 g6641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)159 kcal/100 g1591—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.5 g/100 g76.52—
Protein (Nx6.25)18.8 g/100 g18.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.316 g/100 g9.3162—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.353 g/100 g1.3532—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8 µg/100 g82—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D16 µg/100 g161—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)16 µg/100 g162—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.795 mg/100 g1.7952—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.795 mg/100 g1.7952—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0.12 µg/100 g0.122—
Vitamin B1 (thiamine)0.044 mg/100 g0.0442—
Vitamin B2 (riboflavin)0.238 mg/100 g0.2382—
Niacin equivalents7.307 mg/100 g7.3071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.19 mg/100 g4.192—
Pantothenic acid0.864 mg/100 g0.8642—
Vitamin B6414 µg/100 g4142—
Biotin5 µg/100 g52—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)10 µg/100 g102—
Vitamin C0.92 mg/100 g0.922—
Salt (sodium chloride)0.235 g/100 g0.2351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium94 mg/100 g942—
Chloride162 mg/100 g1622—
Potassium327 mg/100 g3272—
Calcium60 mg/100 g602—
Magnesium27 mg/100 g272—
Phosphorus233 mg/100 g2332—
Sulphur— mg/100 g-——
Iron1.018 mg/100 g1.0182—
Zinc0.89 mg/100 g0.892—
Iodide54 µg/100 g542—
Copper91 µg/100 g912—
Manganese11 µg/100 g112—
Fluoride115 µg/100 g1152—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.423 g/100 g2.4231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0047 g/100 g0.00472—
Fatty acid C14:0 (myristic acid)0.521 g/100 g0.5212—
Fatty acid C15:0 (pentadecylic acid)0.061 g/100 g0.0612—
Fatty acid C16:0 (palmitic acid)1.622 g/100 g1.6222—
Fatty acid C17:0 (margaric acid)0.016 g/100 g0.0162—
Fatty acid C18:0 (stearic acid)0.19 g/100 g0.192—
Fatty acid C20:0 (arachidic acid)0.0085 g/100 g0.00852—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.006 g/100 g3.0061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.573 g/100 g0.5732—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.226 g/100 g1.2262—
Fatty acid C20:1 n-9 cis (gondoic acid)0.453 g/100 g0.4532—
Fatty acid C22:1 n-9 cis (erucic acid)0.754 g/100 g0.7542—
Fatty acids, polyunsaturated, total2.786 g/100 g2.7861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.453 g/100 g2.4531—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.157 g/100 g0.1572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.187 g/100 g0.1872—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.794 g/100 g0.7942—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.067 g/100 g0.0672—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)1.248 g/100 g1.2482—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.333 g/100 g0.3331—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.277 g/100 g0.2772—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.056 g/100 g0.0562—
Fatty acids, others— g/100 g-——
Cholesterol69 mg/100 g692—
Amino acids, essential, total8.569 g/100 g8.5691—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.425 g/100 g1.4252—
Arginine1.149 g/100 g1.1492—
Aspartic acid, including asparagine2.168 g/100 g2.1682—
Cysteine0.212 g/100 g0.2122—
Glutamic acid, including glutamine2.954 g/100 g2.9542—
Glycine1.078 g/100 g1.0782—
Histidine0.508 g/100 g0.5082—
Isoleucine1.044 g/100 g1.0442—
Leucine1.632 g/100 g1.6322—
Lysine1.789 g/100 g1.7892—
Methionine0.572 g/100 g0.5722—
Phenylalanine0.782 g/100 g0.7822—
Proline0.8 g/100 g0.82—
Serine0.974 g/100 g0.9742—
Threonine0.922 g/100 g0.9222—
Tryptophan0.187 g/100 g0.1872—
Tyrosine0.605 g/100 g0.6052—
Valine1.133 g/100 g1.1332—
Nitrogen, total3.171 g/100 g3.1712—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.