BLS 4.0 · T064100

Pike raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
84 kcal
Energy (kilojoule)
355 kJ
Protein (Nx6.25)
18.4 g
Fat
1.13 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)355 kJ/100 g3551—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)84 kcal/100 g841—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.2 g/100 g80.221
Protein (Nx6.25)18.4 g/100 g18.432PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.13 g/100 g1.1332
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.223
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13 µg/100 g131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13 µg/100 g1334
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5.16 µg/100 g5.161—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5.16 µg/100 g5.165—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.91 mg/100 g0.9134VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.91 mg/100 g0.9135
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.4 µg/100 g2.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.4 µg/100 g2.436
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.085 mg/100 g0.08535
Vitamin B2 (riboflavin)0.055 mg/100 g0.05535
Niacin equivalents4.267 mg/100 g4.2671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.6 mg/100 g1.635
Pantothenic acid0.48 mg/100 g0.485—
Vitamin B6150 µg/100 g15035
Biotin4.2 µg/100 g4.25—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g621
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)7.7 µg/100 g7.75—
Vitamin C0.433 mg/100 g0.4335—
Salt (sodium chloride)0.188 g/100 g0.1881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium75 mg/100 g7535
Chloride— mg/100 g-——
Potassium340 mg/100 g34023
Calcium50 mg/100 g5023
Magnesium28 mg/100 g2823
Phosphorus241.875 mg/100 g241.87535
Sulphur— mg/100 g-——
Iron0.27 mg/100 g0.2723
Zinc1.1 mg/100 g1.123
Iodide19 µg/100 g195—
Copper47 µg/100 g4723
Manganese35 µg/100 g3523
Fluoride80 µg/100 g8035
Chromium5.13 µg/100 g5.1337
Molybdenum— µg/100 g<LOD or <LOQ23
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.223 g/100 g0.2231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0093 g/100 g0.009332
Fatty acid C15:0 (pentadecylic acid)0.008 g/100 g0.00832
Fatty acid C16:0 (palmitic acid)0.174 g/100 g0.17432
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.032 g/100 g0.03232
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.234 g/100 g0.2341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.073 g/100 g0.07332
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.134 g/100 g0.13432
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.0232
Fatty acid C22:1 n-9 cis (erucic acid)0.007 g/100 g0.00732
Fatty acids, polyunsaturated, total0.421 g/100 g0.4211—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.352 g/100 g0.3521—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.019 g/100 g0.01932
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.097 g/100 g0.09732
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.021 g/100 g0.02132
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.215 g/100 g0.21532
Fatty acids, polyunsaturated, n-6 (omega-6), total0.069 g/100 g0.0691—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.049 g/100 g0.04932
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.0232
Fatty acids, others— g/100 g-——
Cholesterol63 mg/100 g6335
Amino acids, essential, total9.35 g/100 g9.351—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.54 g/100 g1.5435
Arginine1.48 g/100 g1.4835
Aspartic acid, including asparagine1.86 g/100 g1.8635
Cysteine0.22 g/100 g0.2235
Glutamic acid, including glutamine4.58 g/100 g4.5835
Glycine0.62 g/100 g0.6235
Histidine0.35 g/100 g0.3535
Isoleucine0.94 g/100 g0.9435
Leucine2.39 g/100 g2.3935
Lysine2.15 g/100 g2.1535
Methionine0.66 g/100 g0.6635
Phenylalanine0.82 g/100 g0.8235
Proline— g/100 g-——
Serine0.86 g/100 g0.8635
Threonine0.95 g/100 g0.9535
Tryptophan0.16 g/100 g0.1635
Tyrosine0.69 g/100 g0.6935
Valine0.93 g/100 g0.9335
Nitrogen, total2.9 g/100 g2.928
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Vahteristo L.T., Ollilainen V. and Varo P.; Liquid chromatographic determination of folate monoglutamates in fish, meat, egg and dairy products consumed in Finland; Journal of AOAC International; 1997; 80; 2
  2. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  3. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  4. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  6. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  7. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  8. Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.