BLS 4.0 · S740000

Instant hot chocolate powder (for drinking chocolate)

All nutrient values refer to 100 g.

Energy (kilocalorie)
370 kcal
Energy (kilojoule)
1,563 kJ
Protein (Nx6.25)
7.97 g
Fat
5.87 g
Carbohydrate, available
68.131 g
Fibre, dietary, total
6.57 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,563 kJ/100 g15631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)370 kcal/100 g3701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1.8 g/100 g1.82—
Protein (Nx6.25)7.97 g/100 g7.972—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.87 g/100 g5.872—
Carbohydrate, available68.131 g/100 g68.1311—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.57 g/100 g6.573—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.8 g/100 g2.82—
Vitamin A, retinol equivalents (RE)3.6 µg/100 g3.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.2 µg/100 g2.21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.8 µg/100 g0.82—
Beta-carotene5 µg/100 g52—
Carotenoids, excluding beta-carotene23 µg/100 g232—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)0.4 µg/100 g0.42—
Vitamin E (alpha-tocopherol)0.046 mg/100 g0.0462—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.046 mg/100 g0.0462—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol0.761 mg/100 g0.7612—
Delta-tocopherol0.082 mg/100 g0.0822—
Alpha-tocotrienol0.028 mg/100 g0.0282—
Vitamin K1.148 µg/100 g1.1481—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.148 µg/100 g1.1482—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.177 mg/100 g0.1772—
Vitamin B2 (riboflavin)0.126 mg/100 g0.1262—
Niacin equivalents2.92 mg/100 g2.921—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.33 mg/100 g1.332—
Pantothenic acid0.18 mg/100 g0.182—
Vitamin B646 µg/100 g462—
Biotin12 µg/100 g122—
Folate equivalent32 µg/100 g321—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate32 µg/100 g322—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)— µg/100 g<LOQ2—
Vitamin C— mg/100 g<LOQ2—
Salt (sodium chloride)0.0218 g/100 g0.02181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium8.7 mg/100 g8.72—
Chloride14.8 mg/100 g14.82—
Potassium1,145.4 mg/100 g1145.42—
Calcium62.7 mg/100 g62.72—
Magnesium161.9 mg/100 g161.92—
Phosphorus245.4 mg/100 g245.42—
Sulphur— mg/100 g<LOQ2—
Iron9.3236 mg/100 g9.32362—
Zinc2.2685 mg/100 g2.26852—
Iodide1.2 µg/100 g1.251
Copper1,262 µg/100 g12622—
Manganese1,502.8 µg/100 g1502.82—
Fluoride— µg/100 g<LOQ2—
Chromium9.3 µg/100 g9.33—
Molybdenum11.5 µg/100 g11.53—
Acetic acid— g/100 gTR6—
Citric acid— g/100 gTR6—
Lactic acid0 g/100 g03—
Malic acid— g/100 gTR6—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 gTR6—
Sorbitol— g/100 gTR6—
Xylitol— g/100 gTR6—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total64.954 g/100 g64.9541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose64.954 g/100 g64.9542—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total64.954 g/100 g64.9541—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.177 g/100 g3.1772—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.17 g/100 g5.177—
Fibre, water-soluble1.4 g/100 g1.47—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.24 g/100 g3.241—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.001 g/100 g0.0012—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.0006 g/100 g0.00062—
Fatty acid C10:0 (capric acid)0.002 g/100 g0.0022—
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)0.0073 g/100 g0.00732—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)1.4 g/100 g1.42—
Fatty acid C17:0 (margaric acid)0.012 g/100 g0.0122—
Fatty acid C18:0 (stearic acid)1.75 g/100 g1.752—
Fatty acid C20:0 (arachidic acid)0.054 g/100 g0.0542—
Fatty acid C22:0 (behenic acid)0.014 g/100 g0.0142—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.84 g/100 g1.841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.013 g/100 g0.0132—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.039 g/100 g0.0392—
Fatty acid C18:1 n-9 cis (oleic acid)1.78 g/100 g1.782—
Fatty acid C20:1 n-9 cis (gondoic acid)0.003 g/100 g0.0032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.511 g/100 g0.5111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.039 g/100 g0.0391—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.032 g/100 g0.0322—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0068 g/100 g0.00682—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.473 g/100 g0.4731—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.472 g/100 g0.4722—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0006 g/100 g0.00062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.042 g/100 g0.0422—
Cholesterol0.4 mg/100 g0.42—
Amino acids, essential, total2.0992 g/100 g2.09921—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.3294 g/100 g0.32942—
Arginine0.34345 g/100 g0.343452—
Aspartic acid, including asparagine0.697 g/100 g0.6972—
Cysteine0.0475 g/100 g0.04752—
Glutamic acid, including glutamine1.1311 g/100 g1.13112—
Glycine0.26535 g/100 g0.265352—
Histidine0.11175 g/100 g0.111752—
Isoleucine0.2361 g/100 g0.23612—
Leucine0.39935 g/100 g0.399352—
Lysine0.2911 g/100 g0.29112—
Methionine0.0576 g/100 g0.05762—
Phenylalanine0.26915 g/100 g0.269152—
Proline0.27385 g/100 g0.273852—
Serine0.35505 g/100 g0.355052—
Threonine0.267 g/100 g0.2672—
Tryptophan0.0953 g/100 g0.09532—
Tyrosine0.0874 g/100 g0.08742—
Valine0.37185 g/100 g0.371852—
Nitrogen, total1.28 g/100 g1.282—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Nährstoffdatenbank
  6. Spuren
  7. Musterberechnung

Reference

  1. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.